Orangetheory Fitness

UPDATE from 2024: I still love OTF Rockville South as much as I did the day I joined in 2021. It's the best way to get a complete workout and achieve well-rounded fitness with just a bite-sized time commitment. The coaches and staff at OTF Rockville South are all amazing, especially the regular afternoon/weekend coaches Teri, Sheina, and Sean. The studio is also well-managed - whenever anything breaks down, they fix it as quickly as they can. This is literally the first time in my life I've ever stuck with a fitness routine for more than a year and I don't see myself quitting anytime soon.

Original Review from 2021: I joined the Orangetheory Fitness Rockville South studio as a founding member and I am already in love and addicted. The equipment is top-notch and I really like the integration with your heart rate monitor, app, and online account. In addition to the detailed and real-time instructions from the coach, you also get real-time feedback on all the screens.

After only two sessions, I am already getting the hang of it to the point where I am no longer nervous about being able to do anything correctly. And even though I am not able to perform all the reps of all the exercises just yet, they structure the workouts in a way that challenges everyone without discouraging anyone regardless of fitness level. So I can already see myself improving greatly in the future.

The team at Orangetheory Fitness Rockville South are all energetic, positive, and encouraging. I've already made a few new friends among the other attendees, and even though there is a sense of camaraderie, there's also a sense of everyone doing their own thing throughout the workouts, especially once everyone is coming and going between the rowers and floor exercises at different paces/times.

Perhaps the most important advantage that Orangetheory has over all of my previous gym experiences (and there have been many) is that it packs so much of a complete workout into just one hour, and it sets aside both time and space/equipment just for me. The workouts change every time, and the instruction is so good that I never have to worry about preparing anything or thinking at all - I can just follow the coach's instructions along with the animations on the screen the moment I forget how to do something.

I would definitely recommend this to anyone, especially if you have had trouble feeling like you fit in at other gyms/workouts.

I joined OTF Rockville South in October 2021. My cardio endurance and muscle strength have greatly improved since then. I love that the workout template changes every day, and I really enjoy the signature workouts and monthly challenges. There is ample parking available at this location, which I greatly appreciate compared to other studios I’ve visited. All of the sales associates are wonderful and always willing to answer questions, especially Amanda and Chloe. My favorite coaches at this location (Sheina, Teri, and Sean) do a great job at explaining the templates, demoing exercises, pushing/motivating you through the workout, and supporting your fitness goals. If you’re on the fence about joining like I initially was, remember that YOU decide how intense your workout is, the coaches are simply there to guide and encourage you. In addition, there are multiple pricing options to accommodate essentially any budget.

Great workout and great people. I have been going to OTF Rockville South since October 2021. I have loved cardio for a long time, but struggled to do strength or weight training on my own. This place has been perfect for me, because it combines both. Never before have I done such consistent strength and weight training.

I also really appreciate that I haven't heard any of the trainers or front desk staff promoting unhealthy eating habits and I believe this place is welcoming of fitness at any size. Gyms and wellness places can get toxic, so I love this place for supporting everyone.

Great place! Sheina, the trainers and the staff are awesome, thanks to them I persist with my training and also see amazing results, I highly recommend everyone to come to Orangetheroy Rockville

Christopher S. from Orangetheory Fitness Rockville South is amazing. He is personable, welcoming, and inspiring. He was my first introduction to the Rockville South location and was one of the main reasons I joined. In addition, I love what Orangetheory has to offer and I am very happy I found this workout. The facility is clean and the showers are great. Thank you!

Orange Theory Rockville got me back into working out after working out from home lost its motivation and fun for me! It was so great to be back in a class environment and I finally feel like me again. I love that every class is what you make it - you can choose to push yourself in different areas and all levels including showing up are encouraged. Coaches Sheina and Lucinda are amazing, and the whole staff couldn't be nicer. So glad I found this little community!

I love Rockville’s Orange Theory Fitness classes. I am not a morning person, but I find myself looking forward to the next early morning classes. The classes start my days! The routine of weights, rowers, and trend-mills challenge me to work harder to meet my fitness goals. I am excited when I feel my base # increasing (join a class to find out what that means) Christopher and the coaches led by Sheina are the best and will help you through the process.

I love orange theory! They give new workouts each day and I always feel accomplished. You feel in and out but also worked so hard! Coach Sheina is the best she always explains things well and knows how to get you motivated. I never saw myself doing a group workout but this has been all positives!

I am new to Orange Theory. I’d read a lot about them and was always interested in joining. I was afraid I wouldn’t be able to keep up. Still It did seem a little intimidating to see all those people working out so hard. Finally I made the plunge and joined this new location at Rockville. Coach Sheina and Coach Teri have been so amazing to me. I never feel that I can’t ask questions or get adjustments for the exercises if I need it. You really feel that you’re part of a team and your only real competition is yourself. I recommend it to all my friends (most of them don’t live near unfortunately)

Although I was reluctant to join, already belonging to another gym, I am so glad I did. Awesome manageable fun & effective workout. You get a whole body workout in 60 min. Instructors are very motivating & you can really make the workout your own. Highly recommend.

I’m new to Orange Theory and I have nothing but great things to say about OTF and this studio. The coaches are great and have gotten to know me and my exercise goals. The workouts are varied and challenging and FUN! I love the analytics and the science behind OTF. It’s definitely an exercise routine I can stick with for long term health!

I don’t write reviews and I don’t workout…yet Orangetheory has inspired me to do both! My family, friends, co-workers, and cat are all tired of me talking about how amazing this place is – so that’s where you come in Dear Reader 😉 I happened to first hear about Orangetheory through a co-worker. When I started seeing announcements for this particular location’s grand opening, I was curious. Once I found out treads AND strength training were part of the workout, I knew I had to join – those are surprisingly the two forms of exercise I enjoy the most (if one can ‘enjoy’ exercising, lol). I was nervous about signing up and attending my first class, but the staff here is absolutely amazing and welcoming. The Studio Manager, Seth, is quick to introduce himself and to get to know the members. The SAs I’ve interacted with during my visits (mainly Christopher) greet us by name and check in with us after class to see how we’re feeling. The coaches are all equally amazing, in various ways. Coach Joie is patient and encouraging – I don’t know how many times she has had to show me the correct form for TRX exercises or planks, but she is great every time. Coach Teri is always encouraging throughout the session; her classes have a chill vibe and the time flies by. Coach Lucinda is upbeat and energetic. She must be a DJ in her spare time cause her playlists never disappoint; those BPMs are on point! Just when I think I’m going to drop my speed/incline to take a breather, the song changes and I’m fired up! The music selection really plays a huge part motivating the class, I love it. Head Coach Sheina is Head Coach for a reason: she’s been absolutely amazing. She always asks us to check in with ourselves, to see how we’re feeling during the workouts and to remember why we showed up. She’s encouraged me to dig deep. When I think I can’t do any better, I end up increasing my speed by .1-.2. It may not seem like a lot, but when I’ve convinced myself I’m going to die on the treads at an 8% - 10% incline, a little goes a long way.

Don’t let the group workout deter you from joining; everyone is too busy at their own stations to notice if you’re near collapse at your own. I’m a power walker and probably will be for a while (lower back pain and random joint aches). At first I felt I wasn’t working as hard as my neighbors, but this workout is literally what you make it. The coaches will tell you what the exercise is and what you should be doing, but you can always modify it. Lift heavier, increase your incline/speed – it’s about how you feel. You might not be able to lift as heavy or run as fast as the day before, but that’s ok. Sometimes it’s just about showing up. I didn’t think I was ever going to like the rower. However, a couple of the workouts during Hell Week changed my perspective. One had me rowing for 14 minutes straight. Another workout included rowing the same distance four different ways for a total of 23 minutes. The rower is still not my favorite, however I now grudgingly respect it. I surprised myself by accomplishing something I thought I couldn’t do, and I’m better for it.

I can’t recommend Orangetheory enough! This isn’t an intimidating gym at all. The members are friendly, the staff is awesome and the workouts are fun. Come drink the orange Kool-Aid and join us under the orange lights!

OTF newbie, so just speaking about my experience at the Rockville location. I was concentrating about not being able to keep up, but the coaches are encouraging and give helpful direction and adjustments as needed. The facility is clean, organized, and conveniently located.

The classes are excellent. I see how much I have improved from day 1. The coaches are great in providing me with feedback for improvements

This is one of the better Orangetheory studios. Love Coach Sheina. She cares. She is always engaged: correcting postures and encouraging us.

Love the fitness culture and the supportive community here!

Good classes but limited hours compared to other OTs, convenient location. They need better management to fix the water fountain fix the locker doors, and it’s a bit hot. Coaches are great!