OPEX Round Rock

I am so happy I found Opex and PJ to be my personal trainer and gym. PJ provides exact exercises for me and totally understands what each exercise does to build my strength and keep me from injuring myself.
I ask him so many questions throughout my workout and he answers them all with patience and understanding!
I wish I had found him years ago but thankful I have him now!!!! I’ll never go anywhere else!!

OPEX Round Rock has had a tremendous impact on my life and health. I’ve struggled for years to achieve long lasting weight loss results but working with my coach PJ has helped me finally crack the code. I’ve seen positive results in my body composition goals, improved strength, and significant improvements to my cardiovascular endurance. OPEX provides a custom plan for you to achieve your goals and a community of like minded people all trying to improve their health. 100% recommended!

Great gym and coaches! I love that all the workouts are personalized to you and your goals. Monthly consultations are done to make any needed changes and update goals. They have the In-Body scanner here which is a great way to really see your results vs just weighing.

Opex has been great for me. All the coaches truly care about helping people make lifelong changes. I love the small intimate feel of the gym, I love the custom workout plans, the demos and corrections the coaches give. It is truly a motivating environment. I love that everyone that is there is working to better themselves working out together but working towards their own goals. I always leave feeling better. There are always check-ins from your coach, great discussions and seeing the results when doing a body scan is so motivating! I have honestly never been this consistent with exercise in my life but it is truly a great experience everytime I step into the gym.

This is hands down the best gym in the Round Rock area. PJ's expertise concerning how the body works, how to protect from injury, and how to build muscle is unmatched. I've been going for four months now and love the gym. It's super clean, has great equipment, and the people are really nice. Highly recommend if you care about your fitness, eating habits, and living a life of quality for years to come.

OPEX is a gym that led to a lifestyle change for me and it’s a long-term investment so you can still go hiking in your 80s. It has been by far one of my best gym experiences I’ve had. The coaches are extremely knowledgeable and exceptionally patient. They tailor a program that focuses on your goals with regular consults to verify your progress. When I first started, I was basically immobilized from a serious back injury. All the programming was targeted to strengthen my weaknesses while preventing injury. In less than 6 months I was able to see results I haven’t seen in 6 years.

Opex round rock is my favorite personal training gym! The coaches are great and want the best for you. Everyone is friendly and welcoming! Join Opex!!!

After years of going to the gym and just lifting the heaviest weight possible without any routine or understanding, I finally found OPEX and gave it a shot. I had tried F45 and other HIIT training classes but I didn't quite understand how nutrition, sleep, water and exercise all worked together to accomplish a goal. PJ is an excellent trainer and is very knowledgeable to help you on your fitness journey.

While group classes can offer you some advantages, OPEX takes more of an individual approach that goes beyond a goal into a lifestyle. This is accomplished through monthly consultations as well as tailored exercises. After just 3 months, I noticed considerable, documented improvement in my strength, endurance and overall health. The facility has equipment that can be engineered to meet any muscle group and classes are small to ensure individual attention.

I would highly recommend this gym if you've been wanting "more" from your workouts and want to take it to the next level.

Best gym experience I have ever had. The coaches work with you to come up with a personalized plan. They truly listen to your goals and help you achieve them. I actually like going to the gym now (I have never been one of those people). Along with losing weight and building muscle, I have decreased my running times and have more energy.

I highly recommend this facility and its coaching staff if your ready to make lifestyle changes to fit your specific goals. The coaching staff is ready and eager to work with individuals who want to move and feel better. It's that simple yet a tailored journey for you. I've been with Opex for almost 2 years and I can absolutely say that not only have I reached multiple short and long term goals but in the process I've learned what foods works best with my body during different cycles of my training and how to restore my health. I've also built a great relationship with my coach and gained wonderful friends throughout my journey. Come out and take initiative to make that commitment to yourself to life a healthier lifestyle.

I’m so happy working with PJ and OPEX Round Rock. The programming and subsequent workouts build on my weak spots, pay attention to old injuries, and allow me to feel like I’m continuing to build on the movements I’m most comfortable with. With a pretty crazy work load, I’ve been able to work with PJ to create a solid and sustainable workout program. I would absolutely recommend OPEX Round Rock to anyone who was to get stronger, more fit, and generally lead a healthier life.

PJ is THE most knowledgeable strength coach hands down, period!! 👊🏻💪🏻 What makes OPEX different than any other gym is the very high personal touch and support from PJ 🤗 If you want life transformation (nutrition, life style, specific fitness goals) and a gym that feels like hanging out with your best fitness buddies, then head over to OPEX and experience the next level in healthy living!! 👍🏻

I have to say that before reaching out to OPEX (PJ) I was super nervous, hesitant, and talking myself out of it. I went for my consult and we talked about my goals. Not just current goals, but my why. We talked about nutrition, we talked about sleep and recovery, and how daily stress can affect absolutely everything. Fast forward to today, and I wake up every morning looking forward to my training. It's personalized to ME, not a big group. My training challenges me, but doesn't exhaust me, doesn't cause pain, and keeps me coming back. Don't get me wrong, my crew keeps me coming back too. I've found my tribe, and I call OPEX my home.

I started coming here to workout as a recommendation by my mom who is a regular. I'm home from NYC during the pandemic & needed to explore something new & therapeutic. I've never really been into weight lifting/strength training, but PJ is super knowledgeable and makes the experience comfortable for all levels. I walk away from each workout feeling stronger & I have learned so much!

After muscle tears and pain from strenuous exercise, I was very hesitant to get back in the gym. That is no longer true since I have been at Opex in Round Rock. I cannot say enough good things about the owner/trainer PJ and his clean and air-conditioned gym. I have exercised here for 3 months and have seen all types of fitness levels; from a couple I teasingly call He-Man and She-Ra, to new mom's and retirees. Each person's needs and goals are worked into a personalized and frequently updated program that is meant to strengthen you, not to over-train you thereby causing injury. Opex Round Rock is very comfortable and un-intimidating, it has everything you could possibly need (including a shower) and none of the gross things that often come with a gym, I'm looking at you gym-rat slowly flexing in the mirror. Come try it and see for yourself!

Fitness has always been very important to me. As I have gotten older, I had to admit to myself that it wasn't something I could manage on my own. I knew I needed guidance and coaching from a professional. Opex has been the best thing that ever happened to me when it comes to physical fitness. They helped me identify my weaknesses, and built a custom program with my specific fitness goals in mind. I do a lot of Brazilian Jiu Jitsu and MMA. Since starting at Opex, I perform at a higher level, have far more strength and endurance, and I also am much more resilient to injury. My quality of life has vastly improved. The facility is state of the art, and their expertise is unparalleled. I wouldn't train anywhere else.

The simple statement that "Random workouts=Random results" is completely true in my experience. All OPEX workouts align to a thoughtful long term plan and purpose which in my case has produced extraordinary personal results, The individual and regular assessments coupled with comparative multi-factor demographics input across all OPEX branches and trainers produce a recommended regime with a level of variety that keep me coming back and produces results that far exceed my expectations. PJ Brownell along with his colleagues create a personalized and like minded community experience that is unprecedented. If you want breakout results, I highly encourage you to look at OPEX Round Rock.

My teen daughter and I love training with PJ! His plan is individualized for our needs. My daughter is an athlete who needed to understand how eating, sleeping and training work together to make her a better athlete with better stamina and overall health. PJ has an understanding of how the body works and how to achieve overall health. As an almost 50 year old mom, I hate to exercise or go to the gym- but PJ’s encouragement and my individual plan works great for me! I get educated on the why and how of the training making me more motivated to be there . The training works!! Definitely professional, knowledgeable, and friendly!!

In the 8 months I’ve been going to this gym, I have slowly but surely fixed the pain and weakness in my left shoulder from a torn labrum (that months of physical therapy could not remedy and I had resigned myself after 6 years I would always have shoulder pain); I like how my clothes fit and how I look in the mirror. PJ runs a world class shop here in Round Rock.

I have been going to Opex Round Rock for four months now and it has been amazing! Their take on exercise and nutrition is nothing I have ever experienced before. They are really working to change your lifestyle and not just your weight. I would highly recommend them to family and friends.