King County Strength & Fitness

I had an amazing experience at King Strength & Fitness. The workouts were challenging and effective, helping me achieve my fitness goals. What truly sets this gym apart is the fantastic community of people. The friendly atmosphere and supportive staff make it a place where you not only come for the workout but also stay for the wonderful camaraderie. Highly recommended!

Awesome gym! Great vibes, folks are super supportive. The coach was encouraging and got the class stoked for the WOD. Thanks for making me feel at home 🥳

I've been a member since January 2023. As a transplant, the gym has become my extended family. Everyone at Kings always has a smile, a hello and encouraging words. The coaches are always willing to help with a modification or a correction on technique and form. I just finished the 6 week challenge and came in 2nd place. The nutritional guidelines were very important and definitely my new way of life. Thank you!

I was lucky enough to take one of the foundations classes here and I learned so much! I typically attend the drop in sweat classes because I’m not ready for a full cross fit experience and I am not in a place to do a full membership yet. I am never disappointed with a workout at the end and always feel really accomplished! It always makes me want to do more! The coaches I’ve gotten to meet during classes have been so encouraging and supportive. The community here is also so so welcoming and even they help really push and cheer you on, it makes that intimidating feeling go away!

I've been going here for about 3 years and honestly I love it, I'm 6 months pregnant right now and I'm still working out at 5am. The coaches are super helpful and the environment is just amazing even my gym mates! We all support each other and it feels like family.

If you’re new or experienced to CrossFit and SWEAT classes, the coaches are always encouraging, informative and always readily available to ask for help. The community is diverse, and everyone is very supportive of each other. King Strength and Fitness goes above and beyond of taking care of its members, a gym perfect for me and I always look forward for the next WOD.

Very clean facility. I enjoy fitness and have been a member of plenty clubs in the past. I found King shortly after things opened back up from covid. I have been a member since and can’t see me leaving unless I move from the area. The space is welcoming, clean , and equipment is kept in great shape. Coaches are knowledgeable and offer assistance with your form to maximize the workout. It’s been a great experience to join. Most members who attend, have been here for years, and we welcome new members all the same . If you’re reading this post and are thinking of joining… I would.

Awesome gym and location w/ easy access parking access. All the coaches are great and all provide both constructive and instructive classes. If you're looking for an enjoyable, safe, and challenging gym, look no further than King County Strength & Fitness.

I started with Kings approximately 10 years ago. I took a hiatus after having a baby and moving to Pierce County. I started back up with them this year because Kings has always felt like home. The relationships formed through working out together are lifelong and I’m grateful for this community ❤

An amazing community! Coaches take good care of every member, give plenty personalized instructions; members encourage each other to push for their best. No matter what's your fitness level, you feel home here!

Great drop in experience! I've dropped in a few times while visiting family in the area and everyone has always been extremely welcoming. They've always had an open spot and been happy to see me. Always a strong workout with good coaching.

Absolutely LOVE IT! I am not the type of person who can stay in a typical gym, I have tried and failed many times. King CF is more than just a gym, it's a second family. Everyone holds each other accountable and helps each other when you need it most. Where else are you going to find a group of people cheering you on as you finish a workout you never thought you could do? Such an amazingly supportive environment. I couldn't imagine going anywhere else!!

I dropped in to King Crossfit while I was in town for business and had a great experience. The gym staff and members were awesome, very welcoming and friendly. The gym was exceptional as well; great equipment and plenty of space. I will definitely come back whenever I'm in town.

Great place to workout! I would recommend checking Kings out if you were looking to get started in your fitness journey. The coaches and members are really friendly.

My husband and I joined King Crossfit in November of 2011, we both really enjoy going. The environment is very supportive and friendly, which is helpful because I don’t feel so intimidated when I walk in the door. The workouts are challenging and never the same, to keep things exciting and not monotonous. The coaches are very helpful and want to ensure people are using correct form; all workouts can be scaled to the person’s ability. I would definitely recommend King Crossfit to anyone looking for a great environment to workout in.

I just completed the 6 week challenge. Well, Challenge it was! They taught me about proper nutrition, strength training and commitment! The meal plan was straightforward and adaptable to my schedule and lifestyle. There was a learning curve on how much when and what to eat. However the guide book was useful and chock full of yummy healthy recipes. My personal fav and go to items were the protein pancakes and Thai peanut butter stir fry.

The fitness and strength training was strenuous. I had not worked out in years. They were able to modify the movements for my level and I was able to build on those and advance. The coaches, especially Jamy, were amazing. I never felt judged as I have at other gyms.

I highly recommend this challenge if you have the focus and commitment. I lost over 20 lbs in 6 week and there is a noticeable change in my posture, appearance and fitness.

Thank you Shelton Kong CrossFit!

I've been a member for just a hair under two years. King CF has become a second home for me and my family. From what I understand all CF gyms provide their members with a sense of community, but even they recognize that the Kings have something extra special going on. Everyone is included and just asked to bring their best effort irrespective of the time, weight, speed with which they can complete it.

King CrossFit has reasonable prices for their membership, but what keeps you coming back is the positive environment and especially the level of person attention you recover from the trainers. They scale down the WOD's to match individual ability levels and emphasize good technique over reps or weight.

Great place w/ a great atmosphere. We stopped in for one class as we were traveling through town. Glen and the gym members were extremely nice and the workout was great. Highly recommend!

I travel all over the country, and this is one of my favorite boxes to visit! Great friendly staff, strong athletes to challenge visitors and challenging WOD's!
Nice facility layout too!