F45 Training Redmond WA

This place has literally changed my life. I was really insecure in my own skin especially after gaining 15lbs in 2020 during the pandemic and wanted to prioritize my mental health and fitness. Joining Redmond F45 was the BEST decision I have ever made. Nearly 3 years and over 450 classes later I can say I am a changed human… I am 37lbs lighter & nearly 15% down in body fat. This place is amazing, the coaches are incredible and the members are like family. Come try this place out — you won’t be disappointed ◡̈

A month into the F45 experience and it’s been a great journey back to high intensity fitness world. I’ve joined most classes with Nick for the Resistance type of workouts. There’s shared feeling of struggle and accomplishment which makes me come back to this place. Compared to other type of classes that I’ve tried, F45 places less emphasis on technical gimmicks and more on the actual hard work with weights so I like it. The facility is clean, trainers are encouraging.

I have been here since the pandemic and it has been an amazing experience. I gained a lot of confidence and improved my athleticism significantly over the years. I love integrating this gym as part of my daily life.

This is place is amazing.... Truly one of the best out there. The coaches here are awesome.. very encouraging and looking out for you to be your best and they know when to push you. I have been a member here for 3 years now and it has changed me .. Best decision of my life.

F45 truly life changing

Have been coming here for 18 months since moving to the PNW. The coaches are amazing, a very supportive community who turn into your family, the classes are fun and judgement free. Everyone is different in age and background but they support each other, and everyone especially coaches, appreciates the effort regardless of your fitness level and age. If you enjoy working out hard for 45 minutes with lots of great people and trainers I couldn't recommend it more. Coach Nick in particular is fantastic, he makes sure I keep pushing myself, while also encouraging me when needed. He also reconginizes that I might be sore, or just don't have it that day, and helping with modifications at times, so I keep active without hurting myself.

Having had multiple shoulder dislocations (> 10), when i first started I could barely do 5lbs in a shoulder press. With their help I have got that up to 33lbs, in 18 months, without injury making the chance of re-injury lower. When going up weight they make sure to support me in it and remove the risk, and also understanding when somedays I need to lower the weight because I just dont feel great, and provide suggestions on stretching and other recovery techniques to help.

In summary the coaches want to make sure you don't hurt yourself and can keep getting incrementally better, and take time to understand your limitations and ensure that it remains that way.

If you are not sure, give it a try, and then come back the next day, you will defintely love it.

Really enjoying my time here so far! Nick and Hayley are fantastic instructors, and the set-up really makes for a great workout, even when I'm feeling a little run down before walking in.

I just finished my 8th class, and I am obsessed! The workouts are great with lots of variation. I'm feeling stronger and more confident every day. The coaches, Nick and Halee, are amazing and motivating. I'm so glad I found this place!

I love going to F45
The workouts are dynamic and has really helped my fitness journey.
The trainers are amazing as well

This place is a lot of fun! Great workouts and variety. Coaches are knowledgeable and will help you scale regardless of fitness level or injuries.

I just love the way how Nick coaches the class! He made me to try heavier weights and challenge myself during the class.

Highly recommend this gym. It’s clean, the workouts are fun, engaging, and challenging. Great trainers, great vibes.

Within 45 mins training, I can control my own pace to push myself harder or slow down a little bit based on my personal condition, I like this kind of control. Our couch Halee and Nick also encourage us a lot during the whole training, I really like the workout atmosphere here. Highly recommended!

Ashley is the absolute best trainer I have ever met! she believed in me from the very beginning even when I truly did not think I could get through one of the classes. She always makes sure to scale down the exercises for those who need it and makes you feel part of the group. Her high energy and positivity is contagious and keeps you motivated. Each workout challenges you and helps you get stronger. I am so glad I found F45 and cannot wait to see how much I can grow in fitness!

F45 Redmond is amazing. Ashley does and awesome job coaching. The workouts are really enjoyable and the people that workout there are incredibly nice.

Nick, Halee, Emma you people are awesome ,great trainers, and F45 is a Such a fun , So friendly trainers who would help you in achieving your goals....

Great to have a F45 in Redmond! Halee and Nick are both great trainers, and F45 is a great fun strength workout!

This place is a lot of fun! Great workouts and variety. Coaches are knowledgeable and will help you scale regardless of fitness level or injuries.

LOVE F45 Redmond! Truly feel my best after every class I take. Thank you!!

Great workout, all organized, group classes,varied movements

Nick is a great instructor!