Acuo CrossFit

I've been going here for over three years now! Dan and the entire coaching staff care deeply about the quality of programming, facilities, and safety! No matter where you are in your fitness and health journey, you'll feel right at home here. This is not a "Bro Gym" with a bunch of elite athletes taking priority, it's a gym where literally everyone can and does feel welcome and can get an amazing workout with a wonderful and fun community! I love Acuo!

I have been a member for a bit over a year now so I can testify to the overall experience of this CF facility. The first word/phrase I would use to describe my acuo training experience is "(focus on) safety". In the world of CrossFit, that's often an overlooked commodity. All the coaches do a great job of making sure the regardless of the participants fitness level, the focus on safety and technique always remains top of mind. Dan, the owner, has done a great job of building a great community. People of all skill set and fitness goals are welcome and can benefit from top notch coaching here.

Acuo kids/youth program led by Coach Rachel also follows the same general principals of safety, fun and fitness education. The workouts and games that Rachel designs for kids of all age groups from 4-18 are wonderful. Both my kids love their CrossFit experience !!

My daughter has been working out in the kids gym for several years now and I have nothing but amazing things to say. Great coaching. Fun. My daughter has developmental delays and they plan workouts for her that assist with her functional movements and ability to learn life skills.

Acuo CrossFit is an excellent Gym. Challenging, Encouraging Coaches. Community focused. Family Events, Guys Nights, Ladies Nights, Acuo Kids Program, Acuo Teens... all encompassing!
Acuo Kids is well thought-out. Coach Rachel encourages kids to do their best and makes exercising fun! My 9 year old son & 7 year old daughter both enjoyed the games Coach Rachel created & they loved the challenges and strength training exercises she planned. Coach Rachel puts a lot of effort and time into the planning of Acuo Kids. Having many years as a gymnastics coach & a CrossFit coach makes Coach Rachel a great fit for CrossFit kids!
The Acuo CrossFit atmosphere is energetic, encouraging & friendly.
Check them out!

I can't even start to describe how much Acuo CF means to me. It really is a family. We have found friends for life and feel welcome every time we step into the gym. Dan the owner has done an amazing job of building a community. The work outs are fun, challenging and safe. thanks Dan for investing into each of our life's!

Dan and Amanda were phenomenal! I was in process of relocating to the Redmond area and finding a new box to join that reminded me of home seemed almost impossible. Luckily I came across Acuo! The programming was challenging and I appreciated the lack of time caps so I could finish all of the rounds and still get out of class on time. Every day the workout brought on something different but seemed to build on lifts that we had done the week before. While I was there I had the joy of finding a clean and jerk max and then days later go through a clean and box jump workout. I really liked the mix of cardio into the Olympic lifting! Not only is there a phenomenal workout program but several activities to bring gym members together such as barbecues and movie nights. I would gladly become a member! Thank you again Dan and Amanda!!

I have been a member of Acuo since last fall. The coaches are amazing, motivating, and truly care about each and every member. They push you to your limit but not beyond as to avoid injury. In the event you have an injury or just not in shape, they scale the workout for your needs without making you feel awkward.
Acuo is like a second family with a welcoming community. Drop by and give it a try - they'll never force or try to sell you to join!

Enjoy my stay in US, credit to Acuo CrossFit ,feel rejuvenated ,after working out there.

Life changing experience!! Acuo CrossFit has great coaches, an incredible facility, and an amazing sense of community. It has felt like a home away from home for me. I heard about CrossFit a few years ago and I wanted to try it then, but for whatever reason I didn't. I finally gave it a shot and I couldn't be happier with the experience so far. My only regret about CrossFit is that I didn't start years ago. I have never felt better in my life! Give CrossFit a try and it just might change your life too. :)

I am new to CrossFit but coaches as well as other members are welcoming, fun and encourage you to be your best. Coaches get to know you personally and help you with your weaknesses. After 8 months, I saw so much improvement. This was completely reflected in my running (I am a runner and regularly do half marathons) pace which improved STEADILY compared to my last two years before I joined ACUO.

I live just up the street but moving out soon. Even though it is going to be a 20-30 min drive to ACUO, I can't imagine going to anyplace else.

I have been going to Acuo since the last 1 and a half years and I have totally enjoyed the experience. All the coaches care deeply about your well being. They seem to know everyone's strengths and weaknesses and suggest personalized WOD modifications based on injuries or weak spots. I have weak shoulders in particular so before every shoulder(read overhead) work out, Dan and Marion would personally ask me if I'm feeling up for the WOD and would suggest WOD modifications. I have coached at least once with each of the coaches so far(Steve, Michaela, Tara and Brittany) and have totally enjoyed the experience. No matter what your fitness level when you start, Acuo will make you feel at home and make working out a lot of fun! I highly recommend trying out Acuo if you are looking for a crossfit gym in the area or looking for a new way to stay fit!!

My husband and I are addicted to the place! Acuo is A family place and personal attention! The 7-year-old daughter really likes coming to the kids class.

Family friendly, great coaches that know there stuff! Easy to scale any workout if needed. I always feel included and loved when I leave. Highly recommend this gym!

Acuo Crossfit is super legit. I've been to most of the local gyms up here when traveling, in my opinion this is the best. Great facility lots of class times, great trainers. I've been crossfiting for a while so it's nice to roll in and smash with good athletes.

Mike

The workouts are challenging but fun and definitely bring results. The staff and coaches are very knowledgeable, kind and build a sense of community.

Great drop-in experience. Very welcoming and fun programming. If you live in the Redmond/Seattle area or are just visiting go check em out!

Great community and workout program. Coaches are great.
They offer a free week trial so it's easy to figure out if this place is for you.

Great box, fully equipped. Great coaches.
Nicely located in Redmond

They hosted a blood drive and it was a blast. They were very friendly and after the drive I was watching them have a class, it looked like lots of fun while exercising.

Acuo is the most welcoming gym I've ever been to. The coaches are kind, attentive and the people are fantastic!