SPENGA Cary/Apex

I highly recommend Spenga to anyone looking for a challenging and rewarding workout experience, regardless of their fitness level. Every instructor is wonderful and brings something different to each workout. As someone who has never lifted weights or done any sort of spin class, I was pretty nervous for my first session. Luckily, as soon as I walked in the door I was warmly greeted and shown how to use the equipment. I also love how the instructors show modified movements for every fitness level. To top it all off, the facility itself is super clean and modern. Overall, this has been a life changing experience for me and my only regret is not starting sooner. 5/5

I am an active member of Spenga & I love this place.

Kudos to all the instructors, they are absolutely amazing, caring & very energetic.

The facility is neat,clean & very well maintained.

Can't say enough good things about this place. I sampled a few gyms in the area (all good for sure!), but after my one-day trial, I was hooked. The convenience and the vibe are all I needed. The instructors (hello Maria and Macie!!!), front desk staff, and management have been nothing but inviting. The 20-minute intervals of cycling, strength, and yoga are a perfect combination of what I needed. You should give a try! This is coming from a high core couch potato.

I’ve been working out at SPENGA for almost a year now. This is the only workout (after trying many different programs and gyms over the years) that I am consistently motivated to do. The classes are hard but FUN and I am seeing my strength and endurance continually improve! Instructors are motivating and encourage you to work hard!

SPENGA Cary/Apex is a great place to workout. I love the format of 20 min spin/20 min strength/20 min yoga as it's just enough variety for me. Previously, I never liked working on strength exercises but SPENGA's format has made me feel comfortable and confident working with weights. Everyone who works at the studio is very friendly and the studio is always clean. The instructors provide modifications and feedback to help you improve the way you're doing an exercise.

This workout, studio, community, and staff are incredible! The workout is comprehensive (cardio, strength, stretching), and moves along to a new section at the perfect time to keep me motivated. The staff knew my name from day 1, and they are always so welcoming. They also do a great job cleaning the studio and providing treats/recognition for various special days! I love how diverse the membership is (all ages, genders, races, sizes, ability levels, etc.) The community is really special, and I have built relationships with many other members. The competitions are motivating, and there is always a focus on being in competition with yourself. You v. You is such a healthy philosophy, and I appreciate how the instructors embrace it in their teaching, the words they use to motivate us, and the overall approach of the studio. Working out here has even helped me bring down my cholesterol and blood sugar over about the course of 6 months, and I am WAY stronger than when I began. I look forward to going to the studio, doing this workout, and seeing everyone. Cannot recommend enough!

Ride/ Rep/ Revive-what more do you need?! Cardio, strength and stretch in an hour makes for an efficient workout. The minute you walk in the front door you’re greeted by the awesome front desk staff. Then it’s you versus you, but you are never alone. The instructors are with you through it all to motivate and support. I love that you have your own station for strength and that it has a whole variety of weights. Even before COVID, it was the cleanest gym. In between each class, the bikes, the weights, and the yoga mats are cleaned by the staff. And don’t even get me started on how awesome the bathrooms are! Worth giving it a try~

Incredible workouts! These workouts don’t only get your body in the Best shape but your mind & spirit are well taken care also. SPENGA is a fantastic workout for your body, mind & spirit!! a ‘whole’ work on yourself! I recommend to all of my friends!

SPENGA is so well run and such an encouraging environment! I appreciate that there are folks of all ages and fitness levels; it makes for a more interesting and comfortable workout. It's just about personal best at SPENGA, which is exactly what I was looking for. Good music, good workout, talented instructors.

Ride, Strength, Stretch! SPENGAs program is a well rounded workout. Not to mention the quality instructors are amazing and energetic! Dacey and her team are top quality, friendly and inviting. Their weekly/daily target areas never have you missing a muscle group. Did I mention the instructors are AHMazing!!!

I joined SPENGA about a week ago and I absolutely love it. I was a member of Life Time for years and it wasn’t what I was looking for anymore. I love SPENGA because you get a great workout in about an hour! It’s 20 mins of cycling, strength and yoga. The instructors are fantastic and get you motivated and moving. The owners and staff are fantastic. I like the small club feeling as it’s more personalized. If you want a clean safe place to workout and get in shape SPENGA is for you.

The Spenga smell (which is amazing!) hits you right when you walk in! Sets the tone for a great workout! Dacey at the front is always full of energy, kind words & knowledge! Jaclyn is a TOUGH instructor and will push you! She is FANTASTIC!!! As a professional bodybuilder I can say 100% that these workouts are great for all levels of fitness… find that sweet spot!!

My experience at SPENGA has been awesome! I love the comination of spin, strength and yoga. The instructors are all helpful, fun and motivating! It truly is the best workout ever! Thank you, SPENGA!!

This gym truly cares about their members individually and makes it a point to personalize each experience. I enjoy the wide variety of exercises and the fact an alternative is given for most. Absolutely the most judgement free gym in the area that emphasizes that the workout is your own. Wide age range in both trainers and members. I highly recommend this facility to anyone in the area.

I love SPENGA - the answer to my fitness prayers! Perfect for those of us who get bored easily. Switching activities after 20 mins makes the workout go by so quickly.
It's the TOTAL package- cardio - strength- yoga/stretch- mindfulness- can't say enough good things!!!

Such an incredible workout, combining the best 3 areas for getting the maximum benefits to the body- spin, strength and yoga!!! The instructors are motivating and the front desk staff are friendly and helpful. This is truly a workout that anyone can do- no matter your fitness level!! The best part is ending with the yoga portion. Tons of research has been done proving that your body will continue to burn calories more efficiently when you end your workout with stretching, such as with yoga. Definitely give this workout a try- it's unlike anything else in the Triangle!!!

My husband and I have been going to SPENGA since its soft opening and have loved every minute of it. While I had some hesitations at first (especially not being a spin fan) - I was extremely intrigued, especially with the ability to incorporate strength and yoga into one routine. This is the longest I have ever stayed with an exercise program and the first time I have found myself excited to go to class. The 20/20/20 format is perfect and the staff and instructors are truly the best. Truly happy to be part of the SPENGA family.

LOVE THIS PLACE! The trainers are have great energy, and are genuinely KIND! Their playlist is 🔥!! The lady that greets you at the front is amazing and always makes you feel welcome!
Now let's talk about the workouts. Lets start with spin. With only 20 minutes on the bike, they get your heart rate up!!! I mean UP! 🙌
Now onto strength. They really work whatever muscle group you're doing that day. Lots of different movements #burnbabyburn
YOGA! AHHHHH, the calm after the storm! It feels amazing to stretch and relax all the muscles you just WERKED! #zen

GIVE IT A TRY! You won't regret it!

Love SPENGA and their instructors. They all bring something different to class, and are great at encouraging you to keep going. I especially love that I can get Spin, Strength, and Yoga without having to attend three separate classes. I would never have time for that. I’m very happy that I joined SPENGA, it’s a perfect fit for my fast paced, busy lifestyle.

What a great workout and experience! The team at SPENGA is amazing! I signed up before they had even opened their doors and I’m glad I did! The workouts are great and the instructors and owners are awesome and extremely encouraging. They treat you like a member of the family the moment you walk in. I don’t ever feel judged and I have gained more and more confidence with every visit/workout. If you’re thinking about giving it a try, please do!!! I am also a member at another workout facility in the area and the experience (workout, customer service, people, etc.) doesn’t even come close to SPENGA. What are you waiting for?! Stop reading reviews and sign up!
***This is not an ad and I have no personal affiliation to any member at SPENGA!*** :)