Swallow Cliff Woods-South

This area is popular for a reason. The trails are beautiful and well kept. Ups and down on slight hills. A few bridges. Lots of creeks. I saw a gorgeous horse with its rider. Oh and a blue Jay! That was cool.
When it's humid or after a rain just be prepared for mosquitoes. Like others said, some days there's more horse poop then others but usually not bothersome. Not too many bikes, mostly joggers and walkers.

The stairs. The limestone stairs. Back in the day I'd kill those stairs. Now I almost died going up only once. But that's the really cool thing about the stairs - everyone is pushing themselves for whatever personal goals they're on and there's never any judging. It's like an unspoken respect and understanding. They are a wonderful exercise hot spot.

So there's really something here for everyone. You can stick to the stairs for an intense workout or enjoy the trails for a walk (or jog). Oh and keep in mind, Dogs allowed on the trails but not on the stairs.

Plenty of parking in the north lot (off rt 83) plus they recently added a cafe Pavillion- though I'm unsure of the hours. There are 2 Porta John's at the lot as well that are always well kept. My small bladder is grateful for that.

Highly recommend these trails at swallow cliff.

10/10 recommend these trails and the stairs!

Beautiful any time of year and so many options for short and long walks/runs/bike rides.

Depending on your child(ren) and stroller, it's definitely an option to use it though the ride is bumpy and sometimes muddy. Also very hilly, so be sure to bring a stroller strap for safety.

I've been here for personal fitness, too. The stairs are a good strength and cardio option for someone who likes being active outdoors. They are partially shaded, depending on the time of year and day, but be sure to bring plenty of water!

If you're looking for an option for your baby, I've brought mine here in a carrier and backpack and we've wandered the trails for hours (and took a turn or two on the stairs). It takes some planning, but again, be sure to bring plenty of water as the hills can bring on a good sweat.

Many trails also allow leashed dogs, too!

The trails are very nice and expansive.
You do find horse droppings from time to time 🙂.

The stairs are great for exercise, but when we visited on a Saturday morning, they were a bit to crowded for my taste and too few people were wearing face masks.

To visit this place is to fall in love! Absolutely beautiful people and nature everywhere! If you're lucky, you'll see a horse or two for the epic win! 🥰🥰🥰🥰🥳🥳🥳🥳🙌🏾🙌🏾🙌🏾

Nice trails, beautiful scenery. Was covered in wildflowers when I went. A bit busy on weekends, seems like a popular destination.
FYI, Swallow Cliff South is pavilions and walking trails. North is the stairs, but there is a trail from the top of stairs North to South. This is what confused me at first as well between the two.

One of my favorite suburban trail systems - there are lots of connecting trails here, so you can really hit the mileage you're looking for by just mixing and matching trails. The trails are well maintained and wide. Lots of hills as well as the infamous Swallow Cliff Stairs. The only downside is that on portions of the trails there is a lot of horse poop to dodge.

O M G ! Spells Amazing! I love the view, I love the wonderful people and most importantly. I love the stairs, did you know stair climbing is better than jogging? I love cardio fitness this is my new second home.

There are plenty of trails, diverse landscapes and wild nature. Definitely love this place!

Great area. Can alternate trails every time to see a bit of different scenery.

This place can’t be any more encouraging. Many people pushing their goals, sweating and even kids having fun up &d own the hill. If you’re looking for fun and fellow strugglers of fitness, this is the place.

Did I forget that the place has a trail close by? A cool place to burn calories during the Summer.

Watch out, Summer Body.
Here we come!

nice👍👍 good scenery, stairs are best part good workout, Wood's and Parkin is free 👍

Beautiful wooded getaway close to the city..great trails for hiking biking or walking..

I honestly can't believe that people are so irresponsible.its wonderful but...
always throwing garbage or leaving it abandoned where they swallow.
Do not leave anything, everything you carry is yours, take it with you, take care of nature

Great place to spend the day. Many trails to walk on.

Safe and well groomed trails for families! Beautiful cliff views and fantastic hiking trails!

Nice trails . Bathroom facility. Clearly marked paths.

A beautiful trail close to the city. Love going up and down the stairs.

I really don't come often but I make an effort I do the stairs at least 4x better than nothing. I must say it's a good workout !!!!Don't forget your water, and your music w/headphones enjoy your workout!!!!!!

Beautiful pine tree! Good access to the stairs. 2 shelters. Good parking. Be careful around the horses. Always stop if you're on a bike. Walk if you are a jogging.

Great time at BSA camporee. Nice place for picnic or hike.