Lifelong Fitness Personal Training Gym

I started Lifelong Fitness's fitness and nutrition program in January 2024. I really enjoyed the nutrition videos that continued to teach and reinforce how to make better daily choices when it came to my and ultimately my family's nutrition. My trainer Lori really listened to my fitness goals and helped customize workout routines that focused on my areas of concern while getting in an intense all body workout. Accountability early in the program helped me stay focused while building life long healthy habits. I highly recommend Lifelong Fitness if your looking for pointers on creative workout routines or looking to start a whole new health and fitness journey.

I highly recommend lifelong fitness! The atmosphere is friendly and supportive. Working with Christina has helped me become more aware of my nutrition and exercise habits and her encouragement has helped me make the changes I need to feel my best. I’m grateful for the experience I had training here!

I have been going to life long fitness for a couple of years. My trainer Christina has been great to work with. She has been changing my routine every few months to focus on different muscle groups. It has been great for my physical and mental health.

I love going to this gym. Lori Hanley is the best trainer I have ever had. She knows her stuff and creates great workouts. She pushes me through them while watching carefully to be sure I don't do anything that will lead to injuries. Highly recommended.

I came to lifelong fitness 3 months after a failed back surgery and could barely walk. I didn’t know if I’d be able to do any exercising but knew I had to do Something. I couldn’t just not move the rest of my life without trying everything.
Christina was able to work within my limitations while expanding those limitations. She had helpful instructions I hadn’t learned in all the physical therapy I’d done. I can now lift weights at least 3 times a week and an even doing dead lifts which I never thought would be possible again. I am more functional than I’ve been in years. I can garden, clean my house, bike and hike. I am so grateful for my experience here. Definite 5 stars!

We’ve worked with Christina and she is awesome! She is super responsive and down to earth. We love the ability to access the gym 24/7 so that we can find times that work with our schedule, and it’s never too crowded. The trainers and the other members are all super friendly, and they train people of all fitness levels so we have never felt intimidated like we have at other gyms. We love this gym!

Love Lifelong Fitness! The trainers are so amazing (especially Tahlya!!) I’ve been working out here for almost two years and the personal attention is so great and she has
really helped me change my body. Love the intimate setting of the gym. It’s a great place.

Cameron is great! I trained with him for 20 weeks and learned a ton, feeling more confident in the gym, healthier, and more resilient to injury. The gym is a great and supportive environment with 24 hour access when you're training there!

I have been a member of Lifelong Fitness for a year now. Griff’s five pillar program and the time I spend with my trainer Lori have changed my thoughts and habits about fitness and health for life. They give you all the tools, mentoring and encouragement. Then progressively one habit and one week at a time you find yourself changing until health and fitness are just a way of being for you. I am still on my journey, but that is what it is all about, and I am grateful to have the support of the wonderful team at Lifelong!

The vibes here are always friendly, because everyone is going through basically the same thing, just at different levels. You do have to get a trainer in order to get 24/7 access, and while it is somewhat expensive, it is well worth the knowledge and training you receive. True to the name, their mentality is that they give you the tools to keep your body fit and healthy for life. All the trainers are highly educated, and will easily be able to help you reach your goals. Overall, this is a great gym for anyone who is ready to change their life for the better, but needs help getting their.

Griff, the owner, is a super cool guy (even if those biceps are intimidating), and he's always around, usually dragging around monster truck tires on the front lawn. He's one of those guys that wouldn't give you any advice he isn't prepared to do himself, assuming he hasn't already done it.

Long story short: owner great; gym great; expensive, but worth it; really only for those people who are ready to change their lives and live better

I can’t say enough great things about LLF. There is a great private gym vibe, where you have all the equipment you need without tripping over people. The trainers are all friendly and responsive. My wife and I have worked with Christina for three months now and are seeing great results!

This is such a great gym! I felt intimidated at first, but quickly felt comfortable in the friendly environment. This is the first time I have actually felt my mindset shift towards a lifelong lifestyle change. Working with Christina has been so amazing. She works with me at my pace while also pushing me to try new things. I wouldn’t be able to make this progress without the help of Christina and Lifelong Fitness.

I love lifelong fitness! It feels like family when you go in. Always greeted but not ingenuinely. I have trainer Nick, he is great...like really great! Nick knows his stuff. His nutrition and physical science knowledge and how they work together to get the results you want are amazing. I have allergies to the big three...dairy, milk and egg. I have trouble finding quality nutritional supplements that meet my needs and do what my body needs. Nick takes time to research and find exactly what I need to be successful. My body gets board with workouts quickly. I told Nick this and the variety and skill he has is outstanding. Martial arts, yoga (all the yogas!), weightlifting, body building, cardio, but not boring cardio. He is definitely creative! My body is stubborn about losing weight. But I have been able to lose 40 lbs so far! He loves a challenge and that is what he got. Thanks for being great Nick!

Life Long Fitness is incredible! Christina has helped me establish goals, identify challenges, and helps me strategize ways to overcome them. Their philosophy is embedded in true lifestyle change, making the investment to train here beyond worthwhile. Don’t wait, give it a try!!

I am so happy that I found Lifelong Fitness. I have been training at the Gym with Christina for around 7 months. I continuously see my body changing and she makes sure I am being challenged in the gym. Highly recommend and wish I had found this gym and trainer sooner!

I love this gym! They take such a personalized approach to training. Christina has taken the time to know me, my goals, and has created the workout and nutrition plans to help me achieve them. She pushes me to do my best and celebrates my wins.

Everyone at this gym is friendly, welcoming and the trainers really know their stuff. I love their approach of building lifestyle changes, not just quick fixes. Griff has built an awesome team and an awesome approach to fitness. It will be your favorite gym you’ll ever join!

Nick has helped me reach goals! Whether that be training for a marathon, or getting in shape for a vacation. He’s my go to for anything fitness. Thank you again!!

Lifelong Fitness: Redefining the Gym Experience for Non-Gym Lovers!

Prepare to have your perspective on gyms completely transformed at Lifelong Fitness. As a second time mother who has wasted hundreds of dollars on cheap big box gym memberships, now with diastasis recti and sunken self confidence, I knew so needed professional guidance to reclaim my body and mind. This exceptional gym has successfully created an environment that warmly welcomes even those who have never enjoyed traditional gym settings. With an exceptional team of trainers, a dedicated owner, and cleanliness, Lifelong Fitness truly stands out as a haven for fitness enthusiasts and newcomers alike.

Let’s begin with the trainers at Lifelong Fitness. My personal trainer is Christina and after observing her and the rest of the trainers, I’ve seen that these fitness professionals are not only highly skilled but also genuinely passionate about helping individuals reach their goals. Their approach, demeanor, and personalized workout plans make every session a comfortable, challenging, and motivating experience. Whether you’re a gym novice or a seasoned athlete, the trainers at Lifelong Fitness provide the guidance and support necessary to succeed. Their commitment to your well-being is truly commendable.

The owner of Lifelong Fitness deserves special recognition for his hands-on involvement in creating a positive atmosphere. Unlike many gym owners, he actively engages with members, fostering a sense of community and belonging. The owner’s passion for fitness radiates throughout the facility, inspiring and motivating everyone who walks through the doors where he usually greets them by name! It’s evident that his dedication and leadership contribute significantly to the gym’s exceptional experience.

Efficiency is another standout aspect of Lifelong Fitness. The gym’s layout is thoughtfully designed to optimize space utilization, ensuring ample room for all members. Even during peak hours, overcrowding is never an issue, and the availability of equipment remains consistent. Lifelong Fitness understands the value of time and ensures that every visit is efficient and productive. As a busy mama, I love that I am in and out in 45minutes!

In conclusion, Lifelong Fitness has successfully redefined my gym experience as someone who typically shies away from such environments. With exceptional trainers, a dedicated owner, cleanliness, and outstanding efficiency, Lifelong Fitness truly sets itself apart. This gym is a sanctuary for fitness enthusiasts and has become a welcoming haven for me and others looking to embark on a lifelong fitness journey. I wholeheartedly recommend Lifelong Fitness to anyone seeking a positive and transformative fitness experience.

*These photos are 3 months apart.

If you’re looking for real change & real results, this is the gym for you. Lifelong Fitness is the perfect gym- They have certified trainers who get to know you & your goals, then create personalized plan to help you reach them. Whether your goal is to slim down, bulk up, train for a specific event or just get to a sustainable, healthier you- they’ve got your back. They teach you the principles you need to succeed whether it is nutrition, exercise techniques, &/or entire workouts. They meet you where you are & challenge you one step at a time so it’s not so overwhelming. They have kept me moving toward my goals for over 4 yrs through several major life changes including successes & failures & they feel like family- always happy to see me & encourage me to keep going. Come join the family!

One of my best decisions was choosing Lifelong Fitness for my personal fitness journey. I have enjoyed my experience here each week and working with Lori has been a fantastic experience! She has consistently given me workouts tailored to my individual needs and always gives helpful feedback and tips to make the most of my workouts and my diet.
Each of the trainers is so friendly and helpful when here for individual workouts as well and I never hesitate to ask if there I have a question on a specific exercise. Griff is the best and is so friendly every time I go, he really has fostered a friendly and welcoming environment at Lifelong fitness.
If you are looking for first time help or complex tips and tricks to maximize your workouts and training, Lifelong fitness is the place for you!