Phase IV

For over seven years, I have loved working out at Phase IV — it is a great boutique, workout gym. Phase IV has been an extremely positive experience for me, improving my overall physical health. Previously, walking daily was my only exercise and I had started to experience middle-age aches and pains which have gone away by training with them twice a week. I also find myself to be less stressed and have more confidence in my physical abilities. Phase IV has improved my strength, balance, and stamina as well as kept me on a regular workout schedule.

The staff is wonderful and very knowledgeable. I feel very safe under their supervision, and the progression of my workout program is always at the right level for me. I would highly recommend Phase IV for personalized training in a positive environment that focuses on your individual needs.

Thank goodness for Phase IV!! I have been going for over 10 years and they have kept me healthy and optimistic even during times that were challenging. They really pay attention to your personal situation and always encourage you to keep going but never push you. I highly recommend Phase IV to anyone wanting to raise the level of their fitness, or even if you just need someone to encourage you and keep you on track with a solid, science-based program. Bonus: they work with Olympic athletes too so you can tell yourself you are among greatness. :)

I've been coming to Phase IV for 6 years and I will never leave. It's the best. The full body workouts are amazing. I've never felt stronger and more fit. I highly recommend Phase IV for anyone who is looking to improve their physical well being or just looking for a new workout program. Thank you, Phase IV, for keeping me strong!

I just started coming to Phase IV after doing PT on both my knees and shoulder at Forster. I love a place that has both a PT and workout perspective. The friendly, small gym vibe and knowledgeable staff are exactly what I need to get back to the strength training I got away from because of the pandemic. You have to enjoy going in order to be consistent and I think it’s a good fit for me!

The two best things about my work week are the two afternoons I go into Phase IV. I have experienced a consistent upward development in both my strength and overall fitness thanks to the team there. Jack is a great trainer; he has the perfect balance of letting me focus on my exercises without feeling self conscious, yet always keeping an eye on me and giving advice and insights that make me better. The plans from Bob and Aiesha to prepare me for my “next big ride” make all the difference in the world, but then again they train Olympic athletes, and as it turns out, the same principles apply to the rest of us too. I am amazed and grateful that rather than declining (as I was doing), my body is actually improving. The difference is remarkable.

The staff here are so incredibly helpful and accommodating to my needs. I love the small gym vibe. Large overcrowded gyms overwhelm me and I get nervous around so many people so I don't put in as much effort. It feels like you're on display in some of those places. But not here! It is a great community and like I said really accommodating. Jack is especially helpful and understanding of my limitations. I enjoy the different approach to health and well-ness and I appreciate that I can clearly track my progress injury free! I don't feel like I am getting pushed beyond my limits but am pushed to make progress. It is a great balance. I highly recommend Phase IV!

Started going to Ron for PT on my neck and shoulder. Couldn't turn my head in one direction. Ron has the magic touch and with his direction, I am on the mend. His knowledge of the body is pretty comprehensive and I don't believe I would be healing this well without Phase IV. The other PTs are wonderful as well. Shout out to Brian and Jack. I have noticed that I have more mobility and strength while out participating in my usual sports. There is a reason Olympic athletes come here as part of their workout regimen. Recommend coming here!

Very personalized experience! I work out with a physical therapist who customizes my individual program for strength, endurance, and core stability. Ron is warm, attentive, extremely knowledgeable and gives expert care to keep me injury-free and strong for all the sports and adventures I enjoy. I have been coming here for 6 years. Highly recommend!

The team at Phase IV is terrific, and the facility is intimate with top notch equipment. I needed to get back in shape after too many carbs during pandemic and they built me an exercise & diet program that works with my budget and schedule. I highly recommend them to both the seasoned Olympian athlete and the new-to-the-gym-experience person.

I started at Phase IV in 2019 with a full metabolic workup to benchmark my physical condition at that point in time, which led to a workout regime that combined stretching, weight/strength training, and aerobic exercise (cycling). I have achieved my goals, and I continue to enjoy going to Phase IV to maintain my strength and conditioning. I appreciate their scientific approach to exercise, as they design a program specific to each person based on measurable metrics (VO2, RMR, etc.) that they monitor over time to assess progress. The folks who work there are super helpful and friendly, and I look forward to my workout sessions every time.

If you want to get over an injury or improve your athletic performance this is the place. Because of Phase IV I am still able to run and even win races at age 83! They have the most competent staff and best equipment. Highly recommended.

I was first a patient for an injury to my ankle and then have stayed on as a client to improve my overall strength. It has been the best decision I could have made. Brian is great to work with as he is always looking for ways to continue my growth and helping me meet my goals. I am 70 years old and feel 40.

I have been going to Phase IV ever since I got a tear in my shoulder a couple years ago and I now I feel like I can't go back to working out on my own. I just feel safe working out there. I really value that the PTs I have seen are knowledgable and careful about my shoulder situation, but still push me and make me work hard every time I am there. I actually look forward to exercise again now.

Following major back surgery, the team at Phase IV was instrumental in getting me healthy again. Ron and the team really understand the body and helped design an effective therapy program that greatly helped my recovery.

Great physical strengthening advocates with a very knowledgeable, dedicated, and kind staff. They customize training programs to support recovery, maintenance, and goals. Their help with my lower back issues have enabled me to backpack again!

I have worked with Brian and the Phase Four team for many years, both for physical therapy to heal my knee and in a preventative manner to strengthen and avoid future injuries. They are great to work with and I recommend them highly.

I’ve been going to Phase IV for several years, once per week, for general physical therapy, strength training, and also specific physical therapy for whatever injury I’ve done from that weekend’s weekend warrior activity. Ron is always super smart, goes right to the problem area and helps me fix it and strengthen that area to prevent future injuries.

Couldn't ask for a better place to workout. The staff is incredible, friendly and welcoming. I train with Jack and enjoy the sessions immensely. He listens to my concerns and adjusts the workout accordingly.

Incredible place. Trainers that are skilled and experienced in a safe and comfortable environment. I've been going for years and have really benefited by their science based approaches to total body workouts.

I highly recommend Phase IV for anyone in need of PT. They are knowledgeable, professional, and most importantly truly caring for each patient's journey.