Body & Brain Yoga Tai Chi

I'm so Happy to be back!!! In 2003 I was so weak, sick, and completely exhausted. I kept finding flyers everywhere about Dahn Yoga like they were "speaking" to me, so I decided to try it. Right after the Intro Session in the Buena Park Center, I knew I was in the right place to recover my health and energy with the help of the Master and instructors. Busy with family and work, I still attended class every day and sometimes twice a day! Besides the Korean yoga and meditation, I also took weekend workshops and then went to Mago Garden (US Headquarters) in Sedona, AZ for an advanced training. I was feeling strong, healthy, and happy! My family and co-workers were happy. They saw and enjoyed a better me! After two years the Center had to move and the location was a little far for me. Since I "recovered" and "recharged", I decided to stop going and just practice by myself...

After 18 years I could still feel my own Inner Self, and I was grateful. One day I found out there was a Dahn Yoga Center in Cerritos under the new name of Body and Brain! I realized that just having my Inner Self was not enough anymore. So I happily rejoined the Center right away. In the Center Master Jan, Master Laura, Master Jeanette, and Grace welcomed me and gladly helped me "catch up". Two years have passed, and I'm still here. I really like the "tapping", "exhale", "smile", "sleeping tiger", "wooden pillow", "meditation", and "connection with your Inner Self" together with other members of the Center who must be seeking the same as me. The Masters and Instructors are always ready to answer our questions.

I still attend workshops and some trainings in Mago Garden. I enjoy watching their videos online and reading books written by Founder Ilchi Lee. He talks about ancient philosophy and oriental healing, including recent scientific discoveries on our body and our brain.

After all these years, I can say this is a good place. So come and try if you feel weak, tired, anxious, looking for something new in your life... or simply looking for some meaningful exercise. See you in practice!

Best activity I have found! Laura and the B&BYTC team at Cerritos have been great. I am in my second month. They take the time to teach us what to do and take an interest in people individually. I have done Zoom classes on days I cannot get to the Center on time. In person at the Center is my favorite. I have noticed a difference in my balance, flexibility and sense of well being. I am looking forward to developing my skills with their help. My only activity was walking before this. I feel like I am doing more now to maintain my health. A++++++++!

I really enjoy attending classes here to destress my body and relax my mind. Even when I'm not in Southern California, I can still attend the classes remotely, making it very easy to fit into my schedule. Highly recommend.

Best studio to rebalance and feel amazingly connected with yourself. The studio is Korean based yoga that focuses on exercises to heal your body and mind. I’ve been attending for 1 year now and have seen a significant increase in my health. There are so many health benefits, I always feel great after class. The instructors are super nice and helpful. I love the center manager, Laura, she has so much wisdom to share and genuinely cares about your well being.

I was going through a difficult time in my life when I decided to enroll to the classes, and thanks to them I am making a positive change in my life . Also, I am very happy with the instructors who are always willing to help, and teach you. There is also a sense of belonging there! I highly recommend Body & Brain Yoga Tai chi!!

This is not your average yoga studio! This great haven in a place to wake up your body and quiet your mind though great instructor led classes including tai chi, stretching, yoga. I have had pleasant experiences with everyone her. Jan and Laura are awesome. If you would like to deepen your practice they have more seminars, class available. They recently started offering classes outside at 730! Oh and try an energy healing session with Jan if you would like to experience a shift in your mind and body. Love this place

I don't know what I would have done without the Cerritos Center on line classes during this Pandemic. It has been a life safer!! I've been practicing this wonderful holistic approach for years now and when we were suddenly shut down due to Covid-19, Body and Brain Cerritos quickly and creatively connected us to classes on line. I am so happy and grateful I have been able to continue my daily yoga and Tai Chi practice. As a result I feel part of a supportive and welcoming community, which has provided me continued support for my personal growth to improve my physical strength and flexibility, focus and creativity and most of all a deep mind-body connection that activates my brain's natural power to achieve my goals. Thank you Body and Brain Cerritos Center for all you do for the community!!

I have been going this yoga exercise for only three weeks, but I felt already healthier and stronger than before, my sleeping quality has much improved. I sweat a lot each class which helped my body circulation, and I felt very peaceful and relaxed from the meditation class. "Power Brain " class was so much fun and helped our mind focusing and our team spirits! Master Seo and all the other teachers are very knowledgeable, patient and nice. All the members are very friendly and respectful to each other, The place is clean and neat. The music is in variety and great for each different session. I look forward to going the class every time. Thanks to my friend Jerry to recommend, and thank you very much to Body and Brain Yoga!!

Dahn Yoga has helped me recover my over all health. I am much stronger, I have lost 85 pounds, I quit smoking within the first month of my training, I am more happy and feel inner peace in stressful situation. It is way easier to manage my thoughts and release all those stuffy emotion. I am very grateful for all the instructor that gave me so much care as I overcame each step. I highly recommend this training for everyone. It can be challenging, but relaxing and rewarding at the same time.

Dahn Yoga Center is an amazing place. As soon as you walk in the door you feel the warmth and are greeted by an instructor who's smile is as big a his heart. The centers cleanliness and soft colors are also welcoming . I've only been going 6 months but
I can focus better and I certainly have more
Strength. I thank the highly skilled instructors
There for their patience with me. I'm applying the principles I learn there in my daily life.
It's a life changing experience
CTate

My healings with Laura Mora at Body and Brain have been fantastic. I have cerebral palsy and the many great techniques she uses really helps my disability. She is not only a great healer, but is also a wonderful person. Thank you Laura for all you have done for me. I would definitely recommend Body and Brain to anyone who wants to learn how to relax, and control their breathing, stress levels.

I love going to Body and Brain Cerritos. This place has been a breath of fresh air. A place everyone should experience. The good energy is palpable. All the Masters are very inspiring and really invest in you and your well being. This is a special place that really teaches you how to care for yourself. Jan, Grace, Jeannette and Laura are wonderful❤❤❤

Dahn yoga has been my health insurance for the past 10 years. My immune system has strenghten threw the training of each unique class. I am very grateful for the instructors that have given me so much support and care. I love all the programs they offer, life just gets better when i give myself this time to reconnect with my body mind and spirit. Thank you Dahn Yoga.,, i recommend this studio to all, you will simply love it.

I can only say great things about this studio. Instructors are very warm, friendly and genuinely kind. I look forward to attending their classes. Since attending their classes, I have developed flexibility and experienced a sense of well-being.

After 19 years yoga experience in other traditions, Energy Healing classes, and various spiritual awakenings along the way, I lost my mojo and didn’t know where to turn. Then a friend recommended Body and Brain Yoga Thai Chi. First of all, the environment is very warm and welcoming, everyday, every time. I love the sweaty, vigorous workout, always taking me to my edges with emphasis on ALL the joints. I love the energy meditations, but most importantly, I am experiencing on an intuitive level what it’s like to be me!! Just me!!
Heath, happiness, and peace...

Body & Brain Yoga has been an answer to my prayers!!! When I retired I finally had the time to take care of myself. I wish I had done it sooner but I didn’t know all the Benifits this yoga could do for me. My mind is clearer. My body is doing things I didn’t think I could do at this age (72) .so much more to say about body and brain yoga. I’m calmer more stronger. I knew after doing yoga for 2 week that I would be doing this for the rest of my life. I love and look forward to it everyday!

This yoga changed my life and helped me become healthier mentally emotionally physically and spiritually. It has empowered me to find my true self and focus on the most important aspects of this life: love and healing. It has also helped me stay sane in the stressful, crazy world we live in. It is a warm and welcoming environment to tap into the the universal energy that connects us all and begin (or continue) the journey inward. I am very grateful I have found this practice and hope others find peace with it as well.

Dahn Yoga helps me to maintain my peace and joy in the rollercoaster of life for many years now.
I love this beautiful, shiny center! It is so bright and calm here, and as soon as I step through the door, I feel the same. The love and passion of the instructors is very contagious and helps me to carry some of that out to my loved ones. Stress seems so far away after a class of great stretching and exercises, and I learned how to deepen and relax my breathing. Thank you so much!!!

I like Dahn yoga very much, I like the atmosphere of the center and high skill of the instructor. I love to go to class because it help me to relieve body pain and the instructors are very fun to work with. Th e master of the center is very warm and nice and highly skill. I am really appreciate the existence of the center.

I love the Body and Brain Yoga Tai Chi center! Instructors there always have a smile and members are very friendly. I feel physically stronger and able to handle stress a lot better experiencing inner peace. I highly recommend Body and Brain Yoga Tai Chi!