Gold Core

I’ve been with GoldCore for over 10 years and have seen huge results for myself. Sam and Nathan are two of the best trainers around! They treat you like family and are knowledgeable in multiple aspects of training. GoldCore tailors workouts to you, whether you want sport-specific training or just looking to stay fit, this is the place for you!

I have been training here for a couple years for hockey and it helped me recieve my Divison 1 Scholarship.

Sam and Nathan have been fantastic for me and my health. After some in-depth discussions about my health profile and some prior injuries, they designed a program specifically for me that has yielded great results. The charm of the gym is the personal interaction between trainers and clients and between clients and other clients who train in small classes together. The camaraderie is encouraging and strikes a perfect balance to motivate.

Gold Core is the best gyms I have ever been too! Sam and Nathan provide a customized workout each time I come in and make it extremely enjoyable! I recommend Gold Core to anyone looking to workout with great trainers and great people!

Great personal training. I’ve been a client for 2 yrs now and my high school boys work out here as well. Excellent youth programs and instruction

Very satisfied! We signed up our 13 year old son for some training classes. Sam and staff have done a good job of customizing a program that suits and challenges him. So different than a "big gym" feel. Very personalized and the staff is very welcoming.

I love it here. I've been here for almost a year now. It's like semi-personal training at a great price. Sam and nathan are great at holding you accountable. They work around my work schedule as needed. Super nice guys. Be ready for a challenge but you will definitely see results. I've lost 50 lbs so far. I recommend it to anyone who wants to take health and fitness seriously. : )

I was referred to Balance Fitness by my son's tennis coach. My son competes in the USTA junior circuit and adding Balance Fitness to his tennis training has improved his core strength, speed, agility, balance and stamina. I joined Balance's adult fitness classes to try something different after several years of large group fitness classes, bootcamp style classes high impact classes etc. I wanted to build a habit of exercise that I could keep up with for years and high impact training was not the answer. Balance Fitness adult classes are small (about 2 to 6 people) and taught by attentive trainers that cater to each client on an individual basis while they are participating in the group class. The classes are never the same, always exhausting and a bit addictive because of the results achieved. I highly recommend trying a class with Sam and/or Nathan, regardless of your current fitness level and goals.

Balance Fitness has perfected the group class with the optimal offering of class size, individual instruction and price. Their knowledge of fitness paired with excellent organizational skills make for a fun and challenging workout. The thing that sets this studio apart is the everyone-is-welcomed culture which makes it easy to join and fun to stay.

Sam and Nathan are open and welcoming. They have opened my teenage son to the joy of fitness by being amazing trainers, but also by making his time at the gym comfortable and fun.

Love this place! Super friendly and knowledgeable staff! I never leave here without a good sweat and smile on my face!

He'll work you out and get on the roof lay down some hot mop. Call him to your house he'll bring the hammer. Nathan is cool to, I guess.

Nate dawg makes me do bike