SHIFT South Bay

Nothing but great things to say about this gym and their staff. From the targeted workouts tailored to your goals down to the recovery they nail it with personalization in mind. Just when you think you can use a new type of workout new equipment being added organized into the facility.

If you want to learn how to train and train correctly with a staff that will work with you then Shift is your place. Ryan, Brandon, and all the trainers will help you get the most of your work out whether you are looking to add muscle or get a quick high intensity workout they can help and don't forget the core workouts they design for all the members to do. They always look to improve and never rest on their laurels.

If you are an athlete or an individual serious about reaching your goals and looking for someone to get you there, Ryan is simply the best you’ll find. Having worked with Ryan personally for multiple years during my athletic career, I can personally attest to the effectiveness of his training methods. I saw significant gains in strength, speed, and explosiveness within just a few months of starting. I became more confident in my abilities and new found strengths, which only made me want to work harder. Above all else, Ryan cultivated a passion hard work out of me that I didn’t even know I had. Whether you are looking to become a professional athlete, or simply just trying to get into better shape, Ryan will elevate your game, both mentally and physically, to the next level. 100% recommend his gym.

As a former athlete and someone who used to be in the fitness industry, I can speak to my experiences that SHIFT South Bay is a phenomenal gym owned by great people. I have been training at the gym for a few months now in their new space in the Riviera, and have thoroughly enjoyed doing so. They are on the cutting edge of holistic, functional training, and it's a great space with a great community of clients and trainers. Ryan and Brandon, the co-owners, are good people with a passion for fitness, and they do a fantastic job connecting, mentoring, and working with athletes of all ages. If you're looking for a gym with a welcoming, personal touch that is also serious about results and is constantly improving in their new space, SHIFT is an excellent choice.

I found Shift originally for my son to improve strength and speed for football. After he joined I decided to give Shift a try! No regrets! My son has gotten stronger/faster and his confidence for football has improved. I’m in a small group training where Ryan trains us with intense workouts 5 days a week. I never leave Shift disappointed! Shift is definitely the best gym in the area!

Ryan’s an amazing trainer and person. Shift feels like a second home to me. I had been training for a while before I came in, but I’ve never felt better and more challenged in my life. Every day I am at Shift I get way better. Ryan and his team are miracle workers. I would never train anywhere else. I strongly recommend joining the Shift AP community!!!

Best Trainers I've ever had the opportunity to work with. Best Gym I've ever been too nothing like your local gym. Overall just an amazing, positive environment to not only achieve your goals physically but as well challenging yourself mentally to fullest potential!!!

Best training place in the South Bay for athletes that want to get to the next level and achieve their dreams. Since my son has gone there he has improved his body and picked up several mph on his fastball and been able to pitch longer in games without getting tired. Ryan is the most dedicated trainer around and spends hours with his athletes in and out of the gym going beyond the duties of just a physical trainer.

Always a great workout thorough and the trainers really push you hard. But if you show up ready to work you will see results fast. The owner Ryan is really nice and makes sure that you're doing everything correctly and he gives you great personalized workouts.

I absolutely love this gym it is clean they play the right music. Brandon(very welcoming) greeted me and my friend immediately when we walked in he was patient and listened to my friend and all of her wants and needs, then he set us up for an assessment with Ryan and he was completely wonderful he had my friend feeling great his attitude and energy is great my friend is paralyzed from her chest down and he got real creative with her work out you can tell he really enjoys and lives what he does, he had me ready to join. I would recommend SHIFT to everyone and they are also moving to a bigger location so I can just imagine what it is gonna be like.

Ryan and Chris are great! They have worked with both of my kids and have provided a solid foundation for them to improve at their sports. Teaching them ways to improve strength and flexibility safely and effectively. They new gym is gorgeous! I highly recommend Shift AP!

As cliche as it sounds, training at shift has truly changed my life. Ryan has become almost a second father to me. He’s helped me overcome mental and physical barriers that kept me from performing my best. Training at shift has given me a second family and has provided the perfect competitive atmosphere for me to grow as an athlete and person. Ryan and Chris have a genuine personal investment in each athlete that can’t be matched anywhere else.

I could not be more thankful for Shift_AP! Before joining Shift, I had been doing two workouts a day with minimal change in stamina or physic. Shift has changed the way I workout, and I have never felt better. Having Ryan keep me accountable makes such a difference. I am not an athlete, or training to be one, but Ryan provides the best workouts for everyone!

My son has been training with coaches Ryan and Chris over the past year and he has had a great experience, he has made great strides in strength and flexibility and it has really helped him with his baseball skills. We are very happy to be part of this gym.

Awesome workout facility. Amazing trainers and people. They give amazing, killer workouts with a roll out after. I love being able to come to shift and put in my all knowing that with their help and encouragement I will get to the next level. I will definitely recommend it to my friend! Keep up the great work!

Shift is a great gym. Ryan and Chris are the best trainers, they push you because they want the best for you . Shift has helped me become stronger and a better athlete. I highly recommend

Training at Shift has allowed me the opportunity to grow not only physically, but also mentally. Shift’s intense environment is the perfect setting to train in, and the equipment is top-notch. Ryan, Chris, and Peter are all committed to helping you push your limits and reach your true potential athletic goals.

Ryan is a great motivator and has gotten me the results i have always aimed to reach. Great, brand new equipment and great environment. This facility deserves a five star. Best gym in the South Bay!

Great place for athletes and people looking to work out to take their training to the next level. The atmosphere and energy is unlike any other spot in SoCal. Ryan and Chris are gym gurus and helped me achieve anything I put my mind to.

Training at Shift is not just working out. It’s an experience every day you are in there. Great people great vibes and most importantly a great workout. If you’re looking for place to get your body and mind in shape shift_ap is the way to go!