Kaia FIT Fair Oaks

Kaia has changed my life. The level of support from both coaches and members is beyond anything I’ve ever experienced. I have never been able to stick with a gym routine, but after 3 years with Kaia, I can’t imagine ever leaving. People of all ages and levels of fitness are challenged and supported. The owners and coaches are all amazing and know how to bring out the best in you. I’m so happy to have found my tribe at Kaia.

I have had so much fun at this gym. The coaches are genuinely interested in helping you whatever level you are at. The workouts are fun and the group in general is really welcoming. I am so grateful for the culture here. If you are thinking of signing up .....do it!

I started Kaia about 6 months ago and I'm loving it. The coaches really know what they are doing and give you a great workout and also help you with any modifications that you need. I have also really enjoyed having so many options each week to choose from whether we are doing in person outdoor workouts or Zoom live classes.

I have been working out at Kaia Fit since the beginning of this year. It has seriously changed my life! I'm in the best shape I've ever been in and since they help with eating plans and overall wellness I'm also the healthiest I've ever been. The coaches are all amazing and the workouts are always super fun and different every time!

Just started my first week of Kaia and I'm hooked. My sister-in-law recommended it to me since I was struggling with getting motivated to work out again. My normal running routine wasn't working for me any more. The first day of Kaia the coaches and other gals were friendly and I felt welcomed right away. The workouts have been great so far and I'm already having more energy. Thanks Kaia and to my sister-in-law!

I am someone who tries many different gyms in the area and have been consistently working out for 10 years. Most time, I complete the trial membership of gyms and don't return. This hasn't been the case with Kaia - I keep coming back for more. The woman-centered environment is very supportive and safe. The instructors modify the workouts based on your level -whether that is advanced or beginner. They always listen to your needs, push you when it's appropriate, and correct your form.

This place is like family. Small group workouts with coaches that know what they're doing, are highly trained, and super encouraging. All coaches always check in with you to make sure you're accommodated for any injuries you may have. Workouts are great and always fly by! The variety of classes is a plus and LIFT is one of my favorites. Great communication from owners. I love this place and have made some lifelong friends in the process. Thank you Kaia!

I just started with Kaia Fit a few weeks ago, started my first BRIK this week and I love it! I have been a member of several gyms and this is by far my favorite. The workouts are tough but they offer plenty of modifications for all levels. I love how they are so different everyday so I never get bored. I also like the mix of classes with Barre and Yoga included. I can't wait to join in on more of the fun activities they offer in the future!

I have been going to Kaia Fit for almost 2 years. I had recently moved to the area and was looking for a gym to help me get back in to shape. Kaia has done that and more. It is the most supportive and encouraging place to work out for all levels of fitness. I had to modify the heck out of things when I first started. I always get a little thrill out of noticing that I can do things now that I couldn't before. I get stronger both physically and mentally with the awesome coaches and Kaia women I am surrounded by. My husband will ask me for help with moving something and I literally say "Sure I can do it because I am Kaia Strong" as I make a muscle with my arm. LOL

KaiaFIT Orangevale is my home away from home! All of the coaches are so welcoming and fun and the Kaia girls are super sweet and supportive!
Every single workout is different to keep our muscles confused and wanting more! Best group training for women in town!!

I've been doing Kaia Fit for a couple years on and off and it's been so great. It's such a great workout program for people of all skill levels. I'm also on my 2nd child while doing Kaia and there's modifications so I can participate at my comfort level and get a great workout.

I have been with Kaia since October 2016 and with a break a few years prior to that! There was no other program I found that kept me focused on getting healthier. Modified for me when I need it. Support from coaches and other positive like minded ladies makes this a very fun place to be!

KAIA FIT ORANGEVALE is an awesome gym. I have been a part of this gym for 3+ yrs. The workouts are never the same, the women are amazing and the coaches are fabulous!

Love this place! From the owners to the coaches and all the other women working out, this place is full of support and motivation. Coaches are positive and help with modifications for whatever level you are at. The owners have been working hard to keep everyone moving during all the COVID19 shut downs.

Love my tribe! I've never felt so welcome from day 1 anywhere I've ever worked out. Glad I've found a place where no one judges and everyone is there to encourage each other. Thanks coaches and my 6:30 ladies!

Awesome full body workout, super clean gym and great coaches!!! I definitely recommend Kaia Orangevale to anyone who wants a good sweaty workout 👍🏼