Experience Momentum

Experience Momentum at Mill Creek is a great place for CrossFit classes or to be seen by a Physical Therapist. The facility is nicely laid out has lots of light and also has showers and you're always greeted with a smile.
Stephanie my main coach who is also a Physical Therapist has always guided me along in a quiet way but still holding me accountable so I improve, making sure your form is correct and you build strength.
I've also taken other classes from Kyle, Gale and Dan each has their own coaching style but every one of them will help you get the work done.
I was having shoulder pain and Dan helped me get movement back into that shoulder in a short time with his focused exercise approach. If you want results for overall health consider Experiance Momentum you will be glad you did.

I took physical therapy here with Jon for my ankle post surgery. My experience was great and my ankle range of motion and strength improved thanks to Jon! He made sure to listen and ask if the exercises were ok on my ankle and always asking for feedback. Thanks Jon!

The BEST gym around. Stephanie, Kyle, Gale, Kaitlyn, and Dan are all great coaches who help you achieve your fitness goals. Each coach is very observant and focuses on form rather than speed. All the equipment is top of the line! The workouts are great and put together well whether that’s CrossFit, bootcamp, mobility, etc. If you’re looking for an amazing gym with an amazing community then EM is the spot.

What can I say about Exp. Mont.? They are the best! Our first family experience was 10 years ago. Since then all four family members have greatly benefitted from the excellent PT treatment received at Exp. Mont. Two children post-op ACL repair therapy and a husband with rotator cuff issues. Finally it was my turn thanks to a stretched/partly torn ACL and a known torn meniscus. This is when I met Dr. Stephanie Magnin at the Lynnwood Clinic,
Stephanie is definitely an expert in her chosen field. She is through, understanding, patient, attentive, encouraging, supportive, kind and a great communicator. She modified my exercises as needed and helped me understand the role my body in my rehab process. I have been able to downhill ski the last 2 years with a 3rd season on the horizon all without surgery!
I also experienced a shoulder injury. I requested to work with Stephanie since I was impressed with her knowledge and effective approach to my knee treatment. Another successful experience was had.
Now I am receiving pelvic floor treatment and luckily Stephanie is trained in this area (1 of 2 therapist). I was excited to receive this news and to learn Stephanie is the GM at the Mill Creek branch! A great choice by Exp Mont.
Due to our family experiences at Exp Mont. and definitely due to my own personal experience I am a strong believer and advocate for PT.
I highly recommend Exp.Mont. and Dr Stephanie Magnin!

Wonderful experience with Dr. Dan and Tatiana.
Dan is very knowledgeable It was extremely helpful in getting my hand in tiptop shape. He came through where others had failed.
Tatiana is very patient and very pleasant dealing with a customer that has history of being difficult. 😬

Thanks you guys so much for all your help!

I came to experience momentum for physical therapy but also signed up for personal training! John has helped me get moving again after a knee injury and Kaitlyn is keeping me moving!

The first thing you notice when you walk in is the attention to detail. I've been Crossfitting for 5+ years and like to visit new gyms when I am traveling from Denver or visiting family & friends. Conflux is one of the diamonds in the rough.

The space is clean and has great equipment. I was immediately welcomed by Jim, one of the owners, who is also a knowledgeable PT and skilled Crossfit coach. Jim gave me some personal tips for my lifting; insightful feedback that I appreciate. He's got a long background in rehabbing Crossfit athletes and years of experience helping people live a healthy, active life!

The workout out was solid, Jim even tweaked it a little for what I was looking for. I could imagine him appropriately scaling the workout movements for newcomers or athletes with injury. The gym has a cool customizable layout with a couple of rigs and lots of floor space. It even has two bathrooms with showers!

Mill Creek Crossfit has everything you look for in a good gym. If I was living in the PNW, I would gladly call it home base, but I look forward to returning soon!

I cannot say enough good things about Experience Momentum. I was referred there for Physical Therapy after breaking an ankle in 2017 and the remarkable care I received has given me full confidence in the organization.

I am currently working with Dr. Taylor Carney at the new Mill Creek location. Taylor is extremely knowledgeable about the intricacies of the body and truly cares about you living your best life. She is quick to identify what needs to be addressed and is creative in finding working solutions.

The Clinic is clean and well equipped and Tatiana at the front desk is a pleasure to work with as well. I highly recommend a visit to the Mill Creek Experience Momentum.

Jenny is super nice and knowledge when it comes to exercise related injuries/pain. I had great experience here and it has helped my shoulder pain tremendously!

What makes this physical therapy place so awesome? I have been to two other physical therapy facilities in the past for the same issue and never really felt as if my problem had ever been resolved.
Taylor's has terrific people skills and very intuitive detective skills which makes her a cut above the rest of therapists. She knows what questions to ask and how to tweak exercises in order to get the maximum benefit desired. I would not hesitate to recommend her facility in a heartbeat! For me, it was worth the extra drive(30 min) ! Thank you Taylor!!

I have taken 2 crossfit classes as well as a flexibility and mobility class here in the past week. All of them have been excellent experiences. I'm 50+ on a journey to improve my physical health and new to crossfit. The trainers have been great! They provide helpful modifications for people who aren't able to do some of the more challenging exercises. I
leave feeling like I got a good workout, appreciate that they have their eyes on proper form, too. The flexibility & mobility class was SO nice. We got into some muscles that needed a little extra, and the stretches felt awesome. Can't say enough good things about Coach Haley!

I am an endurance athlete with a history of knee issues that would prevent me from accomplishing my goals. This year I took up the challenge of my first 100-mile race, in mountainous terrain. Dan Crusoe has supported me every step of the way by tending to any issues that arose, defining a set of customized exercises to strengthen me and address the specific course challenges. As I progressed, he continuously reassessed and refined the treatment plan as needed. Within several months and through a mix of in-office physical therapy and home exercises, I was able to eliminate any pain while adhering to my training schedule and ramping up the weekly mileage. I reached the race ready to accomplish my plans, pain-free and with a strong base - and successfully completed it!

It’s so great to see Experience Momentum in Mill Creek. They’ve been in our community for over 15 years and as a former patient and staff member (moved out of the area) I cannot be more excited for those who will benefit from their existence.

Seattle has amazing PT providers, but Experience Momentum connects the dots between clinical care, fitness, and your life. It’s why I continue to have my family and friends guided by their PT doctors, Massage Therapists, Registered Dietitians, and be loyal members to their gyms.

So proud to see the ongoing impact.

I was referred to EM for PT due to a shoulder injury few years ago, I've been a huge fan since. Their PT team is really invested in helping you achieve your goals. Their approach to care is very positive, acknowledging that you got injured doing what you enjoy doing and targeting the care to help you get back to your hobby safely and more prepared to prevent further injuries.
Having the Crossfit gym together with Physical Therapy make the experience way better since both sides understand the other one. Many of the coaches are PTs and can use their deep knowledge to scale (up/down) the workouts according to individual needs, goals and/or recovery plans.
Personally, there have been many times in which I express some physical discomfort to my coach and they take a look at my form and give me the exact adjustment I need to make. Once I adjust, the next lift not only removes the discomfort, it also makes the lift easier and safer.

All in all, it's been a great experience in and out, great coaching, great PT, excellent environment for new and experienced athletes.

There are so many options out there for fitness goals, and I know I made the absolute best choice in joining Experience Momentum. The GM, Taylor, is incredible and genuinely cares about each and every member she works with. It’s a small, family feel environment with a focus on individual abilities and goals and one-on-one attention to individual needs. Taylor is well versed in all things physical health and I feel so fortunate to have found EM. I am becoming more flexible and getting so much stronger under Taylor’s (and everyone at EM Mill Creek’s) tutelage!

EM is hard, intense and challengin but it is the best experience I’ve had. Sense of community, great coaches who care!

After seeing multiple physical therapists, and even an orthopedic surgeon, about my constant knees pain...I was blessed to find Jim Shepherd!

After a very comprehensive and thorough evaluation followed by a few informative sessions, Jim referred me to the perfect surgeon who performed minor surgery on both my knees to help correct my non-ideal anatomy after I had been told by the first surgeon that I should just give up all the activities I love! As an avid endurance athlete who thought I needed to spend hours a week in the gym to stay fit, he was able to educate me on the advantages of short intense workouts that are actually easier on my knees and would get me better results.

I have now been doing CrossFit for 4 years. In that time I have had two babies and worked out until a couple of days before both their births. I am in the best shape of maybe my entire life. I have gone to Jim about postpartum wrist and hip issues. And now he is helping my prepare for a 4 day hiking adventure in Italy this summer!

He is so knowledgeable, but more than anything, he is so very passionate about the human body and how it works. You will not find a more dedicated physical therapist! Thank you Jim Shepherd!

Conflux PT is the best! Dr. Mike is awesome. I have seen Dr. Mike many times for different injuries from a pulled hamstring, to my neck and shoulder pain and knee pain. Each visit Dr. Mike takes the time to listen to my issues. Dr. Mike comes up with stretches and exercises that I can do at home that fit into my schedule. I don't feel overwhelmed with a list of things to do when I leave, as I have at other PT places. This place is the best! I highly recommend if you need a great PT or a great CrossFit gym please check out Conflux. You will not be disappointed.

You have found your place to recover! Search is over! The therapy is amazing and gets results. They look at the whole body, not just the injury.

Women’s health is also a part of the therapy that also supported my recovery.

Conflux Physical Therapy is a great place to go if you are looking for competence, knowledge, and fantastic patient care. I can only recommend Dr. Mike B. who has helped me over the years with my hyper flexibility and a partial shoulder dislocation among other things, and just recently with my IT band that caused me major problems. He goes beyond any other physical therapist I have seen in the past. He responds quickly to concerns and questions; adapts to your unique situation; analyzes the health concern thoroughly to give the best prognosis and treatment plan; explains findings in laymen’s terms, and provides exercises that fit your personal abilities. I am thankful to have found such a competent, caring and funny PT!