Bend Yoga and Wellness

Danielle, the owner of Bend, has a very affordable, clean, and kind studio. She is a great resource with just about everything (yoga supplies — blocks and mats, picking the right amount of yoga classes for your wallet and life, and more). Danielle and her instructors (Josh) have improved my mental and physical health. Bend has been an investment. I look forward to every Tuesday and Wednesday night at Bend! They have plenty of parking space in the lot. There are bathrooms and water foundations as needed. If you’re feeling ambitious — it’s just a couple miles from the beach for a run, pre or post yoga!

Bend yoga has become a second home to me! A humble local studio with a strong community, this place has so much to offer. Danielle the owner is an amazing yoga teacher and massage therapist who welcomes everyone who enters the building. I have never felt more at home in a yoga studio and I could not recommend this place more! Every single teacher is excellent, from gentle classes with Michelle to hot yoga with Meredith, each teacher gives their own personal touch and truly cares about the experience of each individual student.

I tried a few different yoga studios when I moved to CT and have fallen in love with Bend. I love the class variety and convenient times since I work full time. The teachers are great and all have their unique class style and personality.

Love this studio! Every instructor offers challenging and empowering classes. Bend offers something for everyone to enjoy! The best yoga (and more) studio I have been to in the area. They offer an amazing two week trial so you can check out as many classes as possible - I guarantee you'll fall in love!

I love BEND studio. I started practicing yoga a little over a year ago, and soon became a member at BEND. Each of the teachers is very mindful of what their class needs as a whole and as individuals and they create a very warm and inviting environment for both new students and those who have been practicing for a long time. It's been really great to see the studio gather students and slowly grow into a community establishment, though it's still very small and personal. There is also a great variety classes besides yoga, spanning from meditation to barre to aerial classes. Everyone has a place at this studio.

I took my first Aerial Yoga class here, what this location calls "Fly Gym". It was a Black Friday deal to buy a class and bring a friend for free so I brought my 14 year old sister. We had the BEST time. So much so, that I enrolled for another 2 weeks of Fly Gym. The location is easy to get to, the interior is beautifully simple in decor. Bend creates their own signature blend of candles which smells divine. I truly love this yoga studio and all the people who run it are fantastic. I highly, highly recommend it.

Absolutely the best yoga studio I have ever been to. The studio itself is very peaceful and a great place to practice. There are a variety of classes that cater to all levels. If you have never done yoga before, the instructors are so kind and welcoming and will help guide you, so don't be intimidated! If you are an experienced yogi, the instructors will continue to challenge you and help you stretch your mind and body in ways you hadn't thought imaginable. There is so much more to this yoga studio, with different workshops available throughout the year and SUP/yoga on the beach in the summer. I wish I could give Bend a 10 star rating!

I've been going to Bend for years now and truly believe this studio has the biggest sense of community, connection, and the highest quality of instructors in Connecticut. From Ellen in Yin Yoga to all of the instructors for Fly Gym (aerial yoga!) my experience as a student here has always left me feeling supported, stronger and has kept me the best mental and physical shape of my life. Highly recommend this Milford CT yoga studio and wellness center!!

I am a newbie to yoga, I did a ton of looking around before selecting a place to practice in. From the moment I spoke to Danielle and Michelle I knew I found my place. I call BEND my happy place, I enjoy going to class and seeing everyone! The best thing about BEND is that they offer many classes in a calming atmosphere. The amazing instructors are there to help you and answer any questions you may have. What's best is you can do two weeks for $25.00 and try out all of the classes and go from there. I look forward to going to BEND, the staff and other member are very friendly and helpful. I am happy to say I am a current member at BEND.

Bend is an incredible studio staffed by caring & well-trained certificated yoga instructors who care about your physical, mental and spiritual well being. There are plenty of diverse classes and workshops for various ability levels and interests. I have never had a negative experience when I have been to Bend and always have left spiritually inspired and physically satisfied. If you care about yourself, you must try Bend.

BEND is the best yoga and wellness center in the state. I drove the day after a snowstorm to take one of the classes. I feel so much better once I've had a dose of BEND. Their certified team is unlike others and their friendliness is genuine. The events they bring to the community are unique (e.g. scoot and paddle, wellness fairs, meditation, etc.) and affordable. Owner, Danielle is personable and willing to take time out to spend 1:1 with new clients and current clients. If you haven't checked it already, you definitely must!

New to the Milford area, about 8 months ago I was looking for a workout routine in my neighborhood. I had never been to yoga, but I found the typical $10 a month gyms impersonal and going to workout felt more like entering a giant fishbowl. I wanted to try something new.

I stumbled upon BEND and from the start I was hooked! Never having practiced yoga, I was a beginner, but immediately felt comfortable with such knowledgable and caring instructors. With small focused classes Danielle, Michelle, Kelsey and many others start the class asking the question, "what do your bodies need today?"

The studio also has such a community feel and truly works on both the mind and body. With friendly faces and fun community events it feels like a personal experience every time you come. BEND beats with a live dj, a wellness book club, and a simple fun scarf swap are just a few of the many events the studio has to offer.

Since coming to BEND I have gained so much confidence in my practice and feel empowered every time get on the mat!

What a great studio! You could not ask for better variety of classes, choices of talented instructors, availability of wellness services,and all in a warm, welcoming, fun and supportive environment!
Every instructor brings their best to each of their classes, reaching and meeting the needs of each student no matter their level of experience. You always walk away from class having learned something new about yourself, your practice or how you can do better, improving each time you walk into the studio!

Amazing place to share your yoga practice. Danielle and the other instructors work with every level to ensure you get everything out of the classes. Cozy atmosphere, positive spirits and encouraging instructors!!

If you are looking for an AMAZING class or AMAZING people and energy, BEND is for you! Between the awesome instructors and classes coupled with their awesome retreats that the host, Bend is fantastic! Thank you BEND for all that you offer to your community and students!

First time there and took their meditation class. Unbelievable positive energy. One of the instructors came over and gave me healing reiki. I was so relaxed after the session. Donations made toward domestic violence and other organizations are appreciated in lieu of payment.

Amazing people, a great community to start a yoga practice! Went on the Hawaii retreat with them and it was the most amazing experience of my life!! Love Bend!

Best yoga studio in the Milford area. Highly recommend their aerial yoga class and also the paddle and yoga at the beach. You wont be disappointed

It's a great facility! I have a disability and everyone there is so kind and helpful to me. I am so grateful to my cousin for having found Bend for me!!

Best yoga studio ever. Kripalu trained teachers are amazing. Wonderful accepting place.