SHIFT Cycling + Strength

SHIFT has really changed my mindset about exercising. For the first time I'm working out consistently and truly enjoying it! I've never been a morning person, but SHIFT gets me out of bed for 5:30am classes before work and up early on the weekends. I look forward to seeing the friendly faces of the awesome instructors Gabriela and Meredith. Gabriela is so sweet and motivating and Meredith always makes class fun with her funny jokes! I tried a free class, then signed up for two weeks and now I've just finished my first month. I would highly recommend SHIFT to anyone who is hoping to start exercising or has been working out regularly!

I've been coming to the studio for 2 months now and immediately fell in love with the staff and trainers! The first ride was without anyone I knew. Everyone was so welcoming and encouraging, nothing else mattered! I was a little discouraged after experiencing some pain after the first ride, but members and trainers all said you have to push through the akward bottom pain "it will go away". Needless to say, it did! There is no greater feeling than when you get off that bike at the end of class, knowing you just pushed yourself. These guys listen to and love their members AND make riding fun! Friendly competition keeps us all motivated. I honestly believe that these trainers want the best for all of us! I have met some really great people throughout this adventure. Love this place... It rocks!!

I started at shift just over a month ago and am extremely happy with the outcome so far. Not only has this place helped me get into the best shape of my life, but it has given me a community of support and surrounds me with people I can share this experience with. Each time I get on one of those bikes it's like nothing else in the world matters and I finally get some time to focus on myself. Oh, and the instructors and front desk staff are amazing and treat you like family. If you haven't tried it yet, I strongly suggest signing up for a class!

I joined Shift a year ago. This gym is like no other. It’s a family! The instructors are so motivating and supportive. The other members cheer for you as you reach your goals. I have completely transformed my life this past year. My body has totally changed, my mind is clearer and I am overall a much healthier person.

Best workout to burn calories for weight loss. Great instructors who are fun and push you to your limit.