Lift & Glitz Training Studio

I love going to this gym. I’m going for seven months. I lost maybe 15 to 20 pounds since I’ve been there. I definitely enjoy my coach Ashley. Ashely is amazing! I like working with her because she’s been through the same struggles to losing weight so she understands everything you’re going through. I think this one of the best gym I ever been too. The gym is very comfortable all women no judgment and recommended to my friends and coworkers. Classes are fun and intense and you definitely feel like you had a really great workout.

Lift & Glitz is an amazing community with top of the line equipment that provides a comfortable workout environment for women. The trainers are super friendly, approachable & knowledgeable about exercises & nutritional guidance. The classes are great for everyone, ranging from beginners to more experienced athletes. I love taking class with Ashley, Debbie & Lynn. They’re the best! The gym is always clean & has a new locker room with all the amenities a girl can need. If you’re looking to start your self-love journey or need something different, then look no further!

I started going to Lift&Glitz training studio at the end of January. May will be my 4th month consistently going to Lift&Glitz for classes and personal training and I have already seen results. I absolutely love working out here! You feel so comfortable and empowered by everyone you meet. I have been doing personal training with Ashley 4 times a month and going to her classes and she has pushed me to be the strongest and best version of myself. She is absolutely incredible, trustworthy, encouraging, and hardworking. She has been consistently helping me attain my goals each month of being stronger and gaining more muscle weight. She gives incredible feedback and pushes you to do&be your best. I’m so thankful I found an incredible place to work out like Lift&Glitz and recommend this gym to all of my friends and family!!

This place is the best!! I get one-on-one coaching and training from Katie and she is an absolute gem. Lift&Glitz is very warm and inviting with wonderful trainers who are so nice and happy to help all the women who walk through the door. I was super nervous to start my training here one year ago, but truthfully it’s one of the best decisions I have ever made and I do tell everyone about joining here. If you have the opportunity I’d suggest joining this amazing and uplifting environment!

I cannot recommend my personal trainer Ashley enough! After giving birth, I struggled to regain my core strength and overall fitness. Ashley was incredibly supportive and knowledgeable, guiding me through personalized workouts that helped me get back into shape. Her encouragement and expertise have been instrumental in pushing me to reach my fitness goals. If you're looking for a fun, dedicated and motivating trainer, Ashley is the one to go to!

I travel more of a distance to work out here because it’s so worth it! Everyone is so friendly and welcoming! I attend the Silver Sneakers classes as well as private training with Debbie and she is wonderful coach for both! She has so much positive energy and is very encouraging. I am so happy with the difference the classes are making with my strength, energy and toning! Thank you L&G!

Consistency and habit are indeed crucial for both of mine and body, and it’s wonderful that I found that at Lift And Glitz.
My perspective on the challenges women face in larger, male dominated gyms is important and it’s great to know that Lift And Glitz provide a comfortable and supportive environment specially design for women of all ages and fitness levels
My personal training with Katie has been instrumental in my fitness journey. Her ability to tailor workouts to my goals and provide the consistency and habit that I truly need is commendable. Katie has had a positive impact on my fitness routine!

I started coming to Lift & Glitz a couple years ago - I highly recommend for any woman, no matter where you are in your fitness journey! This gym is such a welcoming space. I love taking the circuit classes and private train with Katie! She is extremely knowledgable and helpful during privates. I ALWAYS feel better when I leave L&G than when I first walk in!

Such a positive atmosphere! I love the workouts, instructors and everyone who goes there. Everyone is so nice and uplifting. You need to try Lift and Glitz if you haven’t already. It’s for all women :)

I started at lift and glitz a little over 6 months ago and I couldn’t be happier! The classes are the perfect balance of fun and challenging! Working out doesn’t feel like a task it’s actually something I look forward to now. I really started to see rapid results doing private training with Ashley. I’m down about 20 pounds and the most in shape I have been in years! She knows her stuff and pushes you to be the strongest version of yourself. I definitely recommend classes and private training!

Life can be hard but having a gym that you can go to where the coaches push you makes the next day alittle easier. Ashley pushes me beyond my limits while supporting me and giving me the confidence to be better each class. While having her I have also met other women who became great friends and who never let me slack. I am so grateful to be apart of lift and glitz.

I have been going to the studio for a few years now. I am so thankful for the early morning classes since its the only time I am available to go. The trainers are incredible and truly care about helping you reach every single goal. The workouts are amazing and the trainers are there to help you in anyway you need. As a mother of four, I am very limited on time for myself. This place has given me a place of my own and has allowed me to meet the most incredible group of women. Seriously is the best gym around!

Lift and Glitz is by the best facility around. The newly renovated studio is fantastic from the extremely knowledgeable staff and coaches, to the top of the line equipment. The facility is very clean. The workouts are fun and the fellow members are inspiring. The workouts are led by coaches who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The music is energizing and the atmosphere is awesome. You will not leave disappointed! Such a family vibe as soon as you walk in the doors – I highly recommend checking this studio out!

Going to an all women’s gym not only makes you feel safe but it also empowers the women & gives an awesome support system. Cutest and cleanest gym ever & the coaches are beyond amazing and educated

Lift & Glitz has been a part of my life since 2016. Have met so many amazing women who support and guided me to meet my fitness goals. Individual pace and class availability works so well for me and I’m grateful I can come here and feel so comfortable. As an older woman with some limitations, I can still keep up and see positive changes getting stronger and toned. Rachel has done an incredible job on making this gym the BEST!! Stephanie Roberts

Debbie is an excellent trainer for the senior 55+ program. She has amazing energy..encouragement & patience to guide the class to our best overall health & fitness goals.
Thank you is not enough Debbie for the confidence you have given!!!

I feel like 5 stars isn’t enough…
This studio is amazing. The staff is amazing. The owner is amazing. They make you feel like a part of a family. Such a safe space for women! I started at Lift & Glitz in January 2023. After 1 month I upped my classes to the unlimited option so I could do as much as I wanted. The updates they have made to the location are great. The studio is clean & organized. The locker room is very clean and the shower is nice! I use it after morning classes before work. I not only do the group classes, but I private train from time to time as well. It’s all so worth it. I saw immediate changes in my body because of the workouts I was doing & my mindset changed so much. I am beyond thankful for everyone there for their support and motivation.
I highly recommend trying the free trial class!

I started this gym since the end of October of 2023 and love this place so much! Not only
Is the environment friendly clean and inviting but all the coaches are extremely motivating and knowledgeable! I had our second baby in September 2023 and needed a change. After the first month I already felt so much stronger holding our almost 2 year old and had more energy keeping up with both kids. I highly recommend Lift & Glitz!

I have been doing personal training wirh Coach Debbie for 3 months. She is very energetic and makes the workouts not only fun but challenging. She pushes me beyond what I could do on my own. I highly recommend Lift & Glitz and Coach Debbie.

I started at Lift & Glitz in September and could not be happier ! I have never truly never been so committed to working out and now going 6 mornings a week. The culture Rachel has created here is amazing . It is welcoming non judgemental with the right about of pushing me when I know I need to be pushed a little more! I am normally a 6am person but when I have to go to another class I feel just as welcomed at those as well. I am so happy to be a part of this gym and even purchased an entire year membership! If you are looking for a place to change your life you have to gift Lift a try - you won’t be disappointed.