Satva Yoga - Chiang Mai, Thailand

I had two lessons in April with Satva Yoga.

The studio is part of the house, very airy and with the fans, you will not feel hot at all even outside is almost 38c.

Kru Nit is a fun teacher, she teach us according to our levels and she is selfless to answer and to help me to improve.

Kru Nit is an animal lover, her puppy and cats are very cute and they made our classroom even more fun

Interesting lessons, here very well use of the props from bamboo, strings, wheels and blocks. I had the 1.5 hours morning alignment class and it's very enjoyable.

Thank you for the time and patience to me, look forward to see you again Kru Nit.

You can make an advance booking through their IG.

I took classes at Satva for the past 8 months and can honestly say it’s a life changing place and Nit is a life changing yoga teacher! I love how she teaches so gently and always reminds us to listen to our bodies. I always left class feeling so refreshed and happy. Also, the setting is beautiful and the price is amazing for the quality. And the dog Happy is always there at the end to make everyone laugh! Thank you Nit and Freddie for everything.

Different styles of yoga are taught here. We did the aerial yoga with Nit and it was so amazing. First time ever trying this and Nit made us feel comfortable and welcomed and safe. We laughed, trusted our bodies and connected with others. I highly recommend and I will be a returning customer

Amazing experience!
I feel like 10 years younger in my body from just 90 min of their allignment class.
So glad I found you guys, your wonderful place and shared the morning with even more wonderful beings 🩷
For sure I'll recommend this to everone who's visiting Chiangmai.
I hope to see you again one day.

PS. I would love getting the photos you took during the class :-)

Very good yoga class. Not too difficult yet very effective in body correction. Very good all body stretching. Nit and Freddie are very good instructors. I have the most stiff body. If I can do it, anybody can. Recommended.

Satva gave me the reason to become a yogi myself 6 years ago. Nit and Freddie have taught me how to feel each part of my body and how to connect with people. The warm-hearted atmosphere they make every single day is just so enough to be in Chiang Mai. That’s why I keep coming back to Chiang Mai to be in Satva. I’ve met so many lovely friends all over the world.
If you’re in Chiang Mai and you want to be part of here, just give it a try here. You’re more than welcome to join Chiang Mai I’m sure. Please be the same as always, so I could keep coming back ;)

Loved learning and practicing yoga with Nit, our wonderful yoga teacher! Joined morning classes focusing on alignment and had fun trying aerial yoga in the afternoon soon after landing in Chiang Mai!
’Practice makes perfect! You will see the improvements in 3 days!‘, said Nit. It happened, after learning from her on the stability balls for 3 days in a row!
One more week to go and I have a feeling I’ll be more flexible with stronger core strength... and might be a few cm taller when I pack and head home! 😆
Find them on Facebook and reserve a place before you to! Esp the afternoon class!

Really nice yoga studio with a lot of good energy! The classes are designed to make use of several tools, e.g. bamboo, to receive deeper stretching. For me a totally new experience that I can highly recommend!! A lot of tips from the teaching couple as well. Thanks a lot for this unique experience!

It’s an amazing a welcoming studio that feels more like home than any other studio I’ve visited. Nit is a very supportive teacher for students at every level. The plethora of yoga props is abundant and useful

I really enjoyed my yoga class, and the best thing is that they have many styles of practices!

The best yoga studio in the town! Both of the teachers have wonderful energy. After the class, you will face a new world.

I rate Satva Yoga Chiang Mai 5 stars on the following aspects particularly :

1, Outstanding professionalism : In addition to excellent personal Yoga skills and friendliness that most teachers process in this industry, the couple-teachers Freddy and Nit at Satva Yoga have vast knowledge about using different props, particularly inversion sling, to help students isolate and improve the bottleneck(s) in each pose, therefore beginners to advanced yogis can always benefit a lot in every class.

2, Great studio environment; Large semi open-space studio with 100% natural airflow, beautiful garden adjacent to the studio with birds and butterflies visiting from time to time.

3, Attention to students: The teacher can always identify every student's FIRST bottleneck for improvement in every pose, improvement advice is suggested and demonstrated on the spot before moving on to the next pose.

4, Stable teacher resources – though small scale, I say Satva is indeed a devoted Iyengar Yoga academy instead of just-another-yoga-studio, there is always either one of the same couple-teachers doing the teaching whenever you come to any classes (usually Nit, the wife). It is not like other co-working-space type of yoga studios that operate by signing up a few visiting or freelance teachers who fill in the teaching spaces on a weekly or monthly rotating schedule.

5, Teaching objectives : The teachers aim at equipping you with the necessary Yoga knowledge and skills so that you can do the asanas by yourself correctly and safely at home, not simply showing you what poses you can do or imitate in the 1.5 hours.

A little more about my experience with Satva Yoga Chiang Mai.

I was an absolute yoga beginner with no more than 20 casual holiday-resort kinda yoga class experience in my whole past 40+ years of life.

My whole body is stiff as a wooden plank here and there and the situation only got worse after I went thru a hip surgery 18 months ago. I was looking to focus on improving the overall flexibility of my body by attending yoga classes intensively when I was in Chiang Mai between May & June 2022.

Before reaching Satva Yoga, I went to 4 other studios in Chiang Mai for 9 classes, learning from 5 different teachers. They were all excellent yogis, yet I only saw very little improvement in myself, more often than not finding myself puzzled by many different Asanas in those fast-paced flows in different classes.

The reason I came to Satva the last, simply because Satva did not do as much digital marketing as other studios in Chiang Mai would do, I spotted the name Satva Yoga only after ruling out the other names that I already tried.

I attended 13 classes at Satva across 3 weeks between late May and June, doing around 4 classes a week on average. At the end I saw flexibility of my different body parts improved significantly, also I learned a lot of essential Yoga skills that I can really do by myself at home. I guess the attached collage picture of myself in Full Wheel Pose speak better then words.

I left Chiang Mai happily with improved flexibility in my body and I have already planed on returning to Satva two months later for further improvements. I highly recommend Satva Yoga Chiang Mai to all of you.

Amazing class with lovely instructors! Suitable for all levels :)

Lots of smiles and laughter during class, great place to practice and unwind.

Will be back for sure the next time I’m in town

Aerial class was amazing! The instructor is very lovely and talented. Fits both experienced and a beginner. Although it’s good to have some yoga experiance before going to aerial class. Thank you! I hope to see you again next time when I visit Chiang Mai!

Very recommended. I had a very good experience with Nit and Freddie the teachers, they are very knowledgeable and precise, and on the other hand know how to adapt the yoga session to the audience. I also asked them questions and they were patient and answered in detail. Very pleased I went there.

Featuring alignment focused Yoga Asana
Nit is a very careful instructor with a good sense of how much each body is capable of using props and sequencing to bring people along
I enjoy using the ropes, slings backbenders,etc., so this is a perfect adjunct to flow-style sessions and my own practice

I miss Nit and her awesome doggo - Happy!
She is a great teacher and such fun person! Really down to earth, knowledgeable and inspiring. I miss our sessions every day!

Satva is like my second home when I'm in Chiang Mai. Nit and Freddy have created such a great place I don't want to leave it. The Aerial class is full of laughter. It's so much fun! And Happy the dog is crazy :)

If you're in Chiang Mai, come to Satva!

Thank you satva yoga for this aerial. It was amazing. Nice place nice teacher nice teach. The class was in english, I don't speak realy well the english and i did it. Good souvenir for me and my girl friend.

I booked a private aerial yoga class. It was my first time 'flying' and Teacher Nyit (sp?) made me feel comfortable and safe, but still challenged me. We had a lot of laughs, it was really fun. I'm hooked! Looking forward to my next session. Love the open air space and garden. Highly recommend!