Precise Rehab Hartamas 精准物理治疗中心

This is my first experience at rehab, and my physiotherapist is Justin. He's very professional. I told him where I've been experiencing pain lately, and through a few tests, he quickly identified the issues. With his expert techniques, the discomfort in those areas improved rapidly. It's truly impressive and highly recommend physiotherapist Justin!

Ive been suffering sharp pain lately tht i ddnt even realised and i thought it was just a muscle ache due to lifting heavy things but when i came here for the first time the sharp pain was reduced. I love it how it goes so well. The pin point area was just the right part to maintain back to my normal posture of my shoulder. Do find the person's name Justin ! He is friendly , very helpful thoughtout the session . Will go there for second session with him .

This is by far a different kind of physio experience ever for targetting muscle group treatment.
Well diagnoses and explanation by Justin, the physiotherapist.
Would highly recommend it if you have any soreness of muscle group due to sports activities.

First time visit and feel impressed on the professional skills from physiotherapist (Justin), he is a knowledgeable person and giving clear explanation to me by understanding the root cause of my muscle pain, thanks for sharing and I will come back again!

I worked with Sandra on my feet problems for a better part of 2 years. I went from walking with pain and limping to finally completing a half marathon on the Penang Bridge. I finished top 45% of my age category. Here's my journey.
Long story short i got flat feet caused by some extra bones. It became worse after the period of inactivity during lockdown. Sandra is the 4th Physio i worked with regarding this issue. The first was a small clinic nearby, she relied on machines and her dry needling didn't solve anything. The 2nd and 3rd time was from Pantai, they were too busy to give me the 1:1 care i needed. At this point i kinda gave up but i still did whatever exercise the physio from Pantai told me to do. Somewhere in between I also tried acupuncture, PRP and TCM. No impact at all. I even saw a medical specialist and he was useless.
I was introduced to Sandra by some mutual friend and briefly spoke to her about what my previous physio had prescribed, she looked horrified and informed me it wasn't enough. So our appointments began. She kept track on my progress and modified the treatment as I progressed. After around 8 months, i completed a 10km run. However, I overcooked it and ended up re-injuring my feet. She tried her best to get me back in running condition. It worked but wasn't good enough. So I missed my PBIM that year. So I took it slow this time. A year and lots of treatments and training later, I completed PBIM in 2023.
Now we're working on my golf elbow because i'm an idiot who tried to do long drives without good technique. It was going so well, until i got a bad arm bar from BJJ. So i guess i'll always be a customer.
If you're over 35 and wants to stay active, you need a personal physio. You need someone who tracks what your weaknesses are and work with you to fix it. Everyone in my sports circle either have a personal physio or is living with their injuries, some of which has prevented them from continuing their passion. You need a physio, and I recommend Sandra.

Sandra – my go-to physio therapist! Muscle tightness was messing with my workouts, but Sandra swooped in and turned things around. Now, I'm crushing it at pilates! Her positive energy is legit the best motivation. If you need a physio who knows their stuff and keeps it fun, Sandra's your go-to. Highly recommend! 💪👏

Very good experience and effective! Justin suggested helpful methods and exercises to not only solve my knee injuries from running marathons within 2 months of starting my treatment, but also ways to improve mobility, strength and endurance for better quality of life and other sports. Highly recommended!

I have found relief from a decades' old problem. This review is specifically to commend Amaris' expertise, professionalism, guidance and counsel.
When I first went to Precise Rehab in Hartamas, my back and shoulder muscles were so locked up that the pain spread from my head down to my lower back. On my first visit, Amaris did a thorough check and worked a series of treatments to provide me immediate relief. She sent me back with a significantly sore back & shoulders and some important exercises to strengthen my back muscles and also the knowledge of why I had a perpetual problem through decades.
By my 2nd visit, a week later, I was already 60% better. 2 more visits had me recovered like I have not felt before.
Amaris was professional enough to actually advise that I didn't need to keep coming for treatment, given my progress and gave me exercises that would make me self reliant.
I do, however, visit rehab every few months, when my posture & work pressure aggravates by condition.
Whether I visit Precise Rehab or not, Amaris checks in every now and then - which really shows how invested she is personally in her patients.
I hope Precise Rehab holds up their level of excellence and wish Amaris the best.

Had my physio session with Thrishan. I went to physio due to my back and shoulder pain. After number of sessions with him, I have seen great improvement in overall. Thrishan is quite knowledgeable in what he's doing. He's able to detect and specify the session with what I needed. The modification he did really gave a positive impact in pain management. The exercises and training that he recommended to do after session also really helped in managing the pain and also eventually helped build my body. Greatly appreciate his knowledge and effort in helping me.

TL;DR:
- Justin was thoroughly informative with care and passion, goes above and beyond
- 15+ year historical back and knee injury
- able to sleep on my back within 3 sessions after over 2 years of not
- better than I've felt physically in the last 5 years after just 6 sessions.
- good value, worth every penny
- highly recommended this positive environment to anyone

Full:
I was visiting from Australia and was recommended to come to Precise Rehab by a friend. Wasn't expecting much as I've been to many different Physio's in a few countries over the last decade to no avail in improvements. Was lucky to have met Justin who was thoroughly informative and his passion for his work shone through all our sessions.

Justin gave me 110% through all our sessions which also motivated me to do more for myself. I have a historical back (15+ years) and knee (4+ years) injury and the result truly speak for themselves. After 3 sessions, I have been able to sleep on my back consistently every night for 3 weeks now, which is amazing after over 2 years of not being able to. Additionally, I'm better than I've felt physically in the last 5 years after just 6 sessions. He even took the time to provide me with an excel schedule for daily routine stetches and exercises with increased intensity over time in preparation for my return.

Thanks again Justin, truly life changing! A special thanks to Sandra too for making me feel welcomed from day 1, hope you never loose your bubbly and positivity nature! I'm looking forward to more sessions when I'm back in KL next.

My experience with Thirshan has been absolutely amazing! Loved the professional, friendly and warm service given by him in attending to my body carefully while making sure I understood every single process and step taken. Answered to every single of my question with so much helpful information. I cannot recommend enough getting an insightful physio session from this gentleman!

I suffered on knee pilate for years and thank god I meet Justin as my physiotherapist here. Hes analytical listening to my problem and suggest few alternative to improve my musle guard.

Another reason i very satisfied with his services is because he able to find my root point and focus on rehabing that point step by step. Compare to other physio center i go, most of them only point at tapak kaki not glute/hamsteing mucles.

With Justin's skill, i believe i can join marathon and bouldering again :)

I had a wonderful session with Sandra at Precise Rehab. I strained my quad origin during football practice (I actually thought I tore a muscle) and I could not run or jump without scorching pain. But after just 1 session with Sandra, and with recommended daily stretches, I felt my hips open up, my glutes and hamstrings stronger, and my strain disappear !! I am so glad I decided to meet with Sandra, would definitely recommend her 💯

Not to mention, she is very attentive, professional and friendly ^^ I felt comfortable and understood the entire time. Overall, it was a delightful experience. 10/10

Had a really good experience with Precise Rehab during one of my tournaments in November. Took care of my team and I before, during, and after our games 👍 Thanks to Jon for helping me with my ankle injury, and to the Precise Rehab team in general for being very helpful and professional in what they do. Would definitely recommend.

Sandra was the best! I had shoulder problems that got solved in a month with therapy sessions and home exercises that she taught me. She’s absolutely fabulous with kids as well, making kid’s session game-like to have them be engaged in doing the exercises correctly. Highly recommend.

I recently had the privilege of undergoing two sessions of physiotherapy with Sandra, and I am thrilled to share my experience.

My primary concern was persistent hand numbness that had been troubling me for quite some time. Sandra was a good listener. She took the time to thoroughly understand my medical history, the nature of my hand numbness.

Sandra's knowledge of physiotherapy techniques is truly impressive. Her communication skills are exceptional, breaking down complex concepts into easy-to-understand terms, which I greatly appreciated.

After two sessions, I noticed a substantial reduction in the frequency and intensity of my hand numbness.
Highly recommended.

I visited Precise Rehab Hartamas for a running-related groin injury and was attended to by Mr Justin Kong. He was detailed in his assessment and attentive when listening to my feedback. He also patiently explained everything to me, which was very helpful as I am no expert in human physiology. As my injury improved, we moved on to mobility, flexibility and strength training. Justin challenged me to widen my goals outside of just running and we are now training for Viper Challenge. I would gladly recommend Precise Rehab Hartamas to anyone, whether it's for an injury or to work on a goal together.

Amaris has helped me with my knee pain and shoulder injury from BJJ. Thanks to her expertise in providing the dry needle treatment, my shoulder is no longer in constant pain. She's very friendly and professional in answering my questions that most probably is common sense to many. I was new to BJJ and didn't have any sports or martial arts experience beforehand, so I didn't know many things.

Additionally, she managed to determine that my lower back has been injured before even though I came for my knee pain initially. At that time, my lower back no longer hurts like crazy, so we focused on my knee and shoulder pain. In a way, I was relieved when she determined and acknowledged that I really had a lower back injury because I had been gaslighted by my training partners that I wasn't injured and that the pain was a part of training BJJ, which made me decide to not seek any treatment.

You can trust Amaris in helping you with injuries you've gotten from training BJJ as she has experience in treating them. Also, you can feel that she cares for your safety when she asked me to try out a safer training environment to train BJJ.

I would definitely come back to Amaris if I were to end up needing treatment again.

I was having pain in my shoulder due to an old injury which led to surgery. I was assigned to visit Thrish at Precise Rehab and from there we figured out my pain was caused my many other factors rather than just my shoulder. We started working on other parts of my body which was linked to the pain and eventually my mobility started to improve and my pain reduced.
Really appreciate the help in fixing not just the main issue but other issues as well. Also love that I was given solutions and methods to manage pain should it come back again.

Very much recommend Precise Rehab and Thrish for any aches and pains

I visited PR Hartamas to check out my issue with muscle tightness around my right chest and shoulder (which flared up since spending more time seated at the desk).

Sandra was professional throughout the session from assessing my posture and range of motion, performing manual release, and teaching me exercises I should do on my own to prevent the issue from recurring. She also answered the questions I asked.

Highly recommended for those suffering from discomfort/ injuries looking for a service that not only treats you during the session with clear explanations but also go into teaching a few exercises and stretches to perform on your own.