SALT pilates + barre

Having never done Pilates and recovering from knee surgery, to say I was a bit nervous was an understatement. Kat is amazing! She’s patient, understanding, knowledgeable and extremely helpful. Her empathy and professionalism with people makes her an absolute asset to the company. I have now completed 6 private lessons and will definitely be booking more and attending classes. I’m totally hooked!!!

SALT is what i look forward to every week <3 marissa is a wonderful owner and overall a wonderful person ! i’ve had kat and katherine as instructors so far- classes always have variety and are super fun. studio is very clean and beautiful ! i like that it’s boutique style so instructors can give you that one on one guidance if needed. i tell all my friends about SALT, definitely worth a try and commitment ! looking forward for next class xoxo

After attending classes here for about a month, I felt compelled to add my voice in and echo all the positive reviews! I am usually very intimidated at the gym but the environment here is so positive and welcoming, any insecurities I had disappeared quickly. I usually attend Kat’s classes due to my schedule and she is amazing! Her energy is super motivating and she always goes above and beyond to provide support. I look forward to every one of her classes and coming to SALT has now become part of my weekly routine 🤍

The mommy and me reformer series here is incredible! Courtney is such a welcoming instructor and goes above and beyond, even offering to hold your little one if they’re fussing so you can still get a workout in.

This was my first time doing reformer pilates and was such a good intro. I’ll be signing up for the next session again for sure!

I was nervous before my first pilates class because I didn't know what to expect, but by the end of class #1, I was obsessed. Not only is the workout amazing, but the studio atmosphere, and Nicki the instructor, have me looking forward to attending class every time. And that's coming from someone who does not like working out or going to the gym! I've been going for almost 2 years, and my strength and mental health is so much better because of Salt.

Hands down the most comfortable environment I’ve been too!
I was so nervous to try Pilates for the first time. However, Marissa, Kat, and Nicki are so good at making you feel confident and secure while learning!
The space is so clean and welcoming.
Definitely found a new love for Pilates and will continue to be a member!

Great studio! Instructors are fantastic and smaller class sizes means you can get individual attention for instruction and adjustments. It’s clean, they have good class availability and clear policies. I really enjoy the workout - it’s always a good challenge without putting too much strain on the body.

I started going to SALT last year after moving to Victoria and wanting to engage in a new Pilates workout routine. I can’t recommend this studio enough - the instructors and owner are great at communicating and the classes are both fun and wonderfully challenging!

I’ve seen Kat most consistently for both private sessions and group classes, and I have to emphasize just how fantastic she is! She brings great energy, prioritizes safety, and reads an individual’s needs well in order to provide the safest and most enjoyable workout experience no matter what someone’s pilates/reformer experience level is. She’s exactly what you want in an instructor and just an awesome person overall! If you want a great workout and fun experience, try her classes.

There is a great range of class options, the studio is modern and intimate so instruction even in group classes can still be individualized as needed and no one is left out if they need some modifications to the more challenging moves. The classes are welcoming NOT intimidating, and are designed with balance - the range of moves, music, and flow. The studio and reformer machines are always clean, tidy, and the space is just beautiful! If you’re interested in trying a unique workout and perhaps challenging yourself (beginner, intermediate, or advanced fitness levels), definitely check out SALT in Langford!

I joined Salt at the beginning of September, after years of struggling to find and stick to a workout routine. Since day 1 I haven’t looked back. Nicki and Kat are absolutely amazing. Not only do they support you listening to your body throughout the whole class, they also encourage you to push yourself. The class itself is such a good work out. Heading to class is the highlight of my day!

The atmosphere in the studio is so warm, welcoming and supportive, you may never want to leave!

Recommend SALT Pilates + Barre a thousand times over.

-Robina

I would recommend this pilates studio to any friend with any skill level or pilates experience. All of their instructors and knowledgeable and friendly. The space is clean, parking is available, and you can typically get into a class if you reserve ahead of time! SALT Pilates is something I look forward to every week.

Absolutely loving my time at Salt Pilates! Three trial sessions in and I'm already hooked, signed up for more. Nicki's classes are top-notch – clear instructions, super supportive, and always ready to help me nail those moves. Couldn't be happier with this find!

I just moved to Victoria, BC from Ontario where I did Pilates for many years. I found SALT Pilates + Barre in Langford and love this studio as it’s a very convenient location with lots of free parking. The studio is very clean and private and group classes small which is perfect. Kat is an amazing hands on instructor that takes the time to watch and correct as needed. She adapts as needed for each persons capabilities and level. Great studio and vibe!

I started going to SALT Pilates & Barre about two years ago and Nicki’s classes completely transformed my core strength postpartum. I highly recommend SALT - the classes are accessible yet challenging and highly motivating!

I absolutely LOVE this place. Every class is a treat to my body. I specially enjoy Kat's classes, she makes sure you have the right postures so you don't injure yourself. I would reccomend SALT to anyone interested in starting to move their body or to complement with any cardio classes you might be taking. I feel stronger and more toned after taking 10 classes
Thank you for bringing this gem to Langford.

Kat is a fantastic instructor! She’s very patient and the class sizes allow for lots of 1:1 attention to correct form and ensure proper movements. I’ve only done 3 classes but already feel like I’ve learned lots about proper form/what I need to correct. Would recommend coming and trying a class out if you want a good full body workout!

As a newcomer to the world of Pilates, I must admit I was pretty skeptical about this workout and committing myself to it However, my experience at SALT Pilates+Barre in Langford has completely transformed my perspective. For those of you contemplating Pilates or perhaps feeling tentative about giving it a try, I wholeheartedly recommend this exceptional studio. The instructors at SALT bring diverse styles and flavours to each session, enriching our workout routines with their meticulous attention to details, friendly guidance and unwavering support. A sense of humour that pops any tension in your face is a bonus! Come and join us to unleash your inner dragon! :)

I can quite honestly say I cannot get enough of this studio <3 SALT feels like a second home where I can just dive into the class and forget about the rest of the world. The classes are always fantastic, with so many options for challenges or just taking it at your own pace. Holly and the other instructors are incredible at what they do, super helpful and so friendly. I would recommend this place to anyone who asked, regardless of fitness level, experience or age. They've also done a phenomenal job with the new COVID regulations and cleaning expectations. I feel very safe coming to classes here. Always a good time and never a dull moment! Thank you for everything you do, SALT team!

Finally decide to join a class at SALT and it has been the most positive experience for my physical and mental health. I was extremely nervous to book my first session since I had never been to any fitness class before. That feeling quickly dissipated with how welcoming the staff is there. They are also encouraging and immensely knowledgeable. The workouts are challenging but doable even if, like in my case, you have never done anything like it before. I leave class feeling so good, uplifted, and excited to book again.

A friend introduced me to SALT and reformer Pilates, and I have not looked back since! The workouts are amazing and its such a fun new challenge for my body. The instructors are all such incredible human beings, each encourages and supports all levels of ability -from the newbie to the advanced, you can tell they all have a passion for their classes! I truly love each class I attend and always look forward to the next!

The staff at SALT are so kind and welcoming! I did the mommy + me series with Courtney. It was my first time ever doing reformed Pilates and I was really nervous. I'm not very coordinated and overall haven't done a good job with staying active but wanted to get into it after having two babies back to back. Courtney makes sure to push you without over doing it, she understands postpartum very well and the overall mechanics of the body. Marissa the owner is always really kind via phone and email answering any questions you might have. Highly recommend this studio to anyone!!