Kinahealth Rockland - Physio, Massage, Acupuncture & Orthotics

The staff at Kinahealth always deliver the best service. Anik and her team are attentive, knowledgeable, kind and always make you feel welcome. The clinic is beautiful and clean. I highly recommend Kinahealth to anyone looking to resolve injuries and chronic pain. I am so grateful for the services I receive from Anik, Jonathan and the rest of the staff at the clinic!

Kinahealth is amazing. I have been in physio for over 1 year now . Anik got me to walking normal again. It is unbelievable what physio did for me . It was alot more then making me walk in circles. She took the time to make sure all my muscles are engaging. From dry needling to countless hours of leg physio. She kept me walking threw all of this major surgery recovery. The staff is extremely welcoming and professional.

This is a very professional setting. You will feel welcomed the min you walkin.

Thank you

Beautiful, professional clinic with a great atmosphere. Private Rooms. 1 on 1 Treatment.

Visited the clinic as I recently started back up to gym and was looking for massage therapy. The clinic was highly recommended to me by my Fiancée who had received treatment and massage therapy during her pregnancy.

My first visit was with Jonathan for massage. He was professional and very knowledgeable about strength training and fitness – the massage and the experience were top notch. He shared his knowledge of training, physical health, and fitness. Definitely much more than I expected! Highly recommended!

My second visit was to address issues that were causing me discomfort that I discovered from starting Yoga and training. I booked an appointment with the owner of the clinic, Anik, who was recommend to me by my Fiancée as well. Since I was already familiar with the clinic, and had a great experience on my first visit, I booked treatment with her. The online booking was easy and simple.

I was blown away by the level of care and attention to understand my individual needs that Anik provided. She took the time to assess and determine what was causing my discomfort. She explained to me the root cause of the issue and started treatment right away. I was shown exercises and provided with guidance on how I could reduce my discomfort by making some changes and doing some stretches/exercises at home. She explained clearly what was causing the issue. Best part? I felt a noticeable improvement the very next day. Extremely satisfied with the treatment!

On my third visit, I went back to see Anik to follow up and have her work on another issue that had been nagging me for quite some time. The experience was consistent with my first 2 visits to the clinic – great atmosphere and welcoming staff. Anik was able to identify, provide a clear explanation of the root cause and began treatment right away. This time we worked in the clinic gym/exercise room – it was clean, private, and all the equipment looked to be in great condition/well kept. Anik provided 1 on 1, private treatment and demonstrated exercises and movements to help me.

Couple of notes about my experience -

The clinic is at the back of the building downstairs, when you park there are stairs and a ramp on the right-hand side that will bring you down. See the picture attached.

The online booking service was great, and I received email and text reminders which were very convenient and made it easy to remember my appointment time.

All rooms were private rooms which really enhanced the personalized experience – even the gym/exercise room had a door which made it much more comfortable for me.

The location and site are convenient – not having to park in a mall parking lot or find parking downtown was a bonus. Easy in and out and the lot was well taken care of – snow was clear and lots of salt on the stairs and walkway.

All the staff were friendly and personable during my visits – very warm and inviting atmosphere.

I first started working with Anik back when I was pregnant with my son before she started her own practice! The experience with her then was so amazing , that 3 years later, when my pain starting acting up again, I only wanted Anik! I found out she had started her own practice, and was so excited to have found her and reconnect! Her vision and service is impeccable. I feel comfortable and confident when I am at Kinahealth Rockland. Jonathan is also unbelievable massage therapist!! I HIGHLY recommend over and over again! The team is fantastic!!

I started working with Anik 4 weeks before my due date. She helped me understand the function of my pelvic floor. She made me feel very comfortable, and showed me great exercises to help prepare for labor. I ended up having an amazing birth! I also worked with her postpartum, and she made me feel confident getting back to my strength training. She also helped me with a clogged duct, and gave me great tips to avoid it in the future. I highly recommend Kinahealth Physiotherapy!

I started seeing Anik early in my pregnancy for hip/pelvic pain and I am so thankful for it! She is knowledgeable, friendly, and she really makes sure she understands what is going on before offering treatment options. I now see her every other week and always feel way better once I do. I highly recommend!

Anik has treated both my wife and I. She is friendly, very knowledgeable and makes you feel comfortable. She was able to help my wife with post post partum pelvic floor as well as blocked milk ducts and how to prevent it in the future. For my self I had knee pain and she was able to treat it and also gave exercises to keep reducing the pain. We are both very happy with our services and highly recommend her!!

If there were more stars to put on the rating I would. I can’t speak highly enough of the experience I have had at Kinahealth Rockland. I was visiting from Australia and had severe neck pain. Kinahealth made an emergency booking and I saw initially saw Tanya for massage. The massage was incredible. Tanya is an absolute champion healer! I was loosened up and could get on with my holiday. I returned to a scheduled appointment with Physio Anik who was fantastic. She dry needled all the right spots and I walked out completely pain free with far more range of motion in my neck. I wish I could take these two back to Australia. Legends!! Thank you.

Great service all around. Had many visits and experience at the clinic between massage and physio. Always professional and friendly. Very clean. Jenn is very knowledgeable and helpful to get me back to doing my activities. The workouts and stretches helped accelerate the healing and help strengthen. Jonathan is an amazing massage therapist and was able to help reduce pain. Definitely recommend.

I've been seeing Anik for chronic pain in my pelvic, shoulder, leg and chest area . She is very knowledgeable, attentive, asks many questions and simply a joy to deal with. Her clinic is beautiful with private rooms. Her staff is amazing, polite and curtious. I highly recommend her.

I've been going to Kinahealth for a while and ever since day one the service has been impeccable. When you arrive you are greeted by the friendly front desk staff, seriously they are amazing!! I remember meeting Anik and I was 9 weeks post partum and going in for pelvic floor physiotherapy. I was so overwhelmed and nervous and didn't know what to expect but Anik took the time to listen to all my concerns, and she explained to me the treatments. With her knowledge and experience I felt safe. Kinahealth Physiotherapy is a lovely local business and I highly and proudly recommend it.

When I first started my sessions with Anik in August 2020, I had long term issues with my neck, shoulder, upper arm pain, tingling sensation in my hand and lower back pain which became more acute after a car accident.

I had a variety of treatment techniques including cupping, dry needling, instrument assisted soft tissue release along with her manual therapy and soft tissue release.

Anik also treated my pelvic floor. She made me feel at ease and comfortable.

My experience was more than excellent, from the first visit I had with her.  She understood and localized the trigger of my problem and she managed to change my life from that moment. She gave me some exercises to do, explained them so well and how they were helping my body.  I have adapted them to my routine with no hesitation. I really recommend her.

She is great at what she does and has the patience to explain every step along the way.
The facility is very spacious and clean.  Anik has an amazing team that also works for her, and they are great.  Appointments were swift and offered me flexible times to fit in with work arrangements.

Anik is meticulous, hard working, very knowledgeable and very attentive. I cannot recommend her enough.

Briana and Taylor are amazing! The facility is so well maintained, love how clean everything is and how professional the team is. Briana has helped me understand how to breath through my pelvic floor and has helped me understand how to breath through labour! I cannot wait to utilize her advice/skills!

Taylor did an amazing job by helping me destress during my pregnancy message, I haven’t felt this relaxed in a while! She knew exactly what to do and focused on my tension areas!

I would definitely recommend this facility, especially if you are expecting, they have all the right skills and practices to help you feel your best!

Hands down the best wellness clinic in Rockland!! Kinahealth always delivers the best service. Anik and her team are professional, courteous and always make you feel welcome. The clinic is beautiful. I would highly recommend Kinahealth to anyone looking to resolve injuries and chronic pain. I have been to numerous physiotherapists over the years and Anik was able to reduce my pain and significantly improve my range of motion in just a few sessions.

Hands down the best services I have ever received! Anik Lalonde is an exceptional Physiotherapist who constantly studies her profession to hone her skills and meet the particular needs of her patients. She is also accommodating, caring and fun to be with. I feel very confident in the service I am receiving and she has proven this with great results. I will also mention Cassandra, the massage therapist at Kinahealth, a complete professional. She is very knowledgeable and my massages are very therapeutic and relaxing. She has provided with much pain relief and she is also a great character. Nathalie, the receptionist is so welcoming and she makes all the administrative aspects of going to Kinahealth very easy and simply flawless. Also, a true professional. The facility itself is spotless. Very clean and neat and when you are there you see that they are constantly cleaning and disinfecting the place above and beyond mandatory regulations and they really care about the safety of their clients. This is 5 star establishment all around. I highly recommend them.

Alex Lawrence

I have been seeing Anik for a little over a year. She did wonders for my postpartum pelvic floor issues as well as things I had been suffering with for years that I had just accepted as “normal”. She’s very easy to talk to, explains things in plain language and you’ll have a blast at every appointment.

Nathalie at the front desk is superbe, very accommodating and can help you submit to your benefits (depending on your company!)

I also see Jonathan for massage. It’s definitely a more clinical massage and not relaxation but overall you feel relaxed leaving! I look forward to every appointment with him.

One tip! The clinic is busy!! Book ahead of time to secure the practitioners you want.

Honestly, Anik give me my quality of life back. I cannot recommend the clinic enough. Even if I moved all the way across Ottawa, I’d make the trek out to see Anik - that’s how worth it she is.

I had my first massage from Cassandra this evening and I cannot stop raving about the experience.
I have suffered with chronic pain for approximately 3 years. Cassandra was welcoming, warm, and genuine. She promptly started the service because she reviewed my health questionnaire before I arrived. Cassandra tailored my massage to my specific needs. The way she approached the massage made me feel confident in her abilities and she is evidently extremely knowledgeable in anatomy/where to pinpoint for my muscles to release. I immediately booked my next session and already can’t wait.
Thank you Cassandra, for your service and interest in my well-being. I wish I had found you sooner in my chronic pain journey!
Also, kudos to the KinaHealth team for direct insurance billing (a huge bonus), clean environment, and your investment in your clients health.

Very special place. Very special people.
Jennifer is extremely knowledgeable and dedicated. She continuously studies the science involved. She cares a lot. She takes as much joy from your success as you do. And in my case that was a whole lot of joy. (Jennifer is also a very interesting person to have a conversation with.)
In my opinion, the biggest thing in life is to be able to keep doing the things you love, and Jennifer gave that back to me. Fluid movement and no pain. She knows what she's doing.
One-on-one treatment in a nice private room. A soothing setting that screams quiet good taste in a lovely house. Absolutely immaculate. Constantly cleaned. Maximum Covid safeguards. Nice patio chairs to sit outside and enjoy the weather. Convenient parking on site. Personalized programs explained and demonstrated, then immediately emailed to your home computer or phone with full text instructions and video. Super staff, accommodating, friendly and professional. Stairs or ramp entry. Well salted for safety. The best computer booking and notification system. Health plans processed on the spot.
Exceptionally impressive. Comforting to know they're there in case something else pops up. Thanks. Bob Avery, Hammond.

Everyone at Kinahealth are absolutely amazing and friendly. They really take care of all your needs in a professional manner. They really listen to what you say and target your issues to achieve the best results. Anik Lalonde is a very thorough and very skilled physiotherapist. Jonathan, the massage therapist there, is very knowledgeable, he makes you feel very relaxed and his services are exceptional. The facility is very clean, safe and I highly recommend it.