CrossFit Rush

I recently joined the CrossFit Rush and I LOVE IT! The team are all super friendly and amazing. The gym is super clean and perfect for people that prefer to exercise privately (not in a wake-in gym). I wish I would have had decided to join sooner. If you are thinking of joining I highly recommend contacting them for a consult!

I signed up for the gymnastics specialty program as these movements fell in line with personal goals.
Tina and Nat were incredible to coach these classes. Together, they made sure that each session was challenging yet adaptable to meet everyone's level. Throughout this program, I've gained strength, confidence, knowledge and friendships. Would highly recommend to anyone!

I registered for the gymnastics specialty classes, because those movements were new to my fitness programming. I thought what a better way to solidify the knowledge and mechanism on how to properly execute these movements than with a specialty class. And I was right. Both coaches were very knowledgeable, adaptable to all levels of fitness and encouraging. My skills have improved from taking this class and I would not hesitate to take it again or to take any other specialty class in the future.

I love working out at CrossFit Rush! You’re welcome to start no matter what your current level of fitness. It’s truly a gym dedicated to helping its clients reach their health and fitness goals safely.

Inclusive gym that makes you feel like family. I joined 6 months post partum to get back into moving safely and my personalized program really reflected what I was looking for. The coaches are all amazing and attentive to your needs. I’d recommend this gym to anyone.

As an introverted person who has always done work outs over the years but stopped countless times.
CrossFit has been amazing! All the coaches are great and so nice. It's very accommodating to each level you are at.
And it has been something that I have continued to do - almost a year later. I also see how it has made me want to push myself more after each class. I recommend it!

I’ve always considered myself a soccer player. It’s been my sport since I was 8 years old. I played competitive in my teens and continued playing through most of my 20s. Then I got married, had 2 kids, stopped playing soccer, gained weight, started to get winded going up the stairs, had to get on my hands and knees to reach the mixing bowls in the lower corner cabinets and the list goes on. Does that sound familiar? Wanting to get back in shape, I returned to soccer in my mid 30s. That was my sport. I was good at it. But reality sunk in. I needed to get back in shape to play soccer. So I joined CrossFit. I got fitter and started feeling like a good soccer player again. But let’s face it, I’m not 20 anymore. Being able to play better meant I played harder and started getting injured more often. Every time I got injured at soccer I had to scale down my workouts at CrossFit and that made me upset. I was liking CrossFit more and more and my soccer I juries prevented me from getting better and even taking me back at times. Luckily, CrossFit Rush has great coaches that were able to keep me going. They were able to help me see the progress I made even when I was discouraged. I eventually realized that while I really like soccer, it is no longer the sports that defines me as an athlete. I’m proud to say that I’m a CrossFitter. This is what keeps me healthy, fit and strong. I may not feel like I’m 20 but I’m sure feeling better than when I was 30.

For someone who has never gone to a jym before. And I am not the type of persons to work out, "for the sake of working out". I was surprised how much I enjoyed it! I still can't believe how much of a positive impact it's made on not only the way I feel, but also in every aspect of my daily life. I found myself to have significantly more energy on a daily basis, that has greatly improved my productivity. Not to mention the staff are incredibly friendly, and make the workouts fun! They have a way to push you and encourages you, to be the best possible you. I have only been here for 3 months (twice a week) and am I shocked on how much results I can not only see, but feel! Can't wait to see how far I can push myself with thier help!

The people at CrossFit Rush have changed my perspective on what CrossFit is all about. As someone that has gone to gyms for years, has had experience with personal trainers and has spent far too many hours on a rowing machine, I understand the benefit of caring for one's body.

My experience at CrossFit Rush taught me there was something I have been missing out on over the years. It was the people, the comradery and the drive you get just from being around others doing their best and having fun while doing it.

The staff were so welcoming, the coaches were caring and encouragement from the other participants was a welcoming change from the anonymous feeling you get from "just a gym". The staff clearly demonstrated they cared about my form as to not cause injury. They repeatedly reminded us that we the participants set the bar to how difficult we wanted the session to be.

I've now learned that CrossFit is not just about lifting heavy things, it's about encouraging others, it's about not quitting, it's about personal goals and accomplishments, and getting a friendly fist bump at the end for doing my best.

Thank you Cynthia and Alex for hosting a great "bring a friend event", you have an absolutely wonderful team and facility.

My son participated at the juniors in motion summer camp. He's autistic and struggled a lot this summer at every camp I signed him up for. The owner was determined to help him be successful at this camp. As soon as she noticed he was struggling and some of the other campers weren't being nice to him, Cynthia and her team altered part of the program to teach the group about respect, acceptance and inclusivity. My son told me this was his favourite camp. Cynthia also took the time to debrief with me and we had two long conversations. I especially appreciated that she kept the focus on his strengths, rather than his challenges. She definitely helped heal my worried mama's heart. Thank you so much xo.

Been an on/off member since day 1. I’ve been welcomed with open arms. Between personal matters, group sports, family obligations and work I’ve taken a a few breaks and every-time I’ve returned, I was welcomed without judgement and immense support.

The staff is friendly, always smiling, willing to go the extra mile to help. Members are there to do their own thing while being friendly. It’s really a no judgment environment with lots of fun.

Whether you’re a social butterfly or more introverted person, it’s a great fit!

CrossFit Rush is not only an absolutely terrific place to get in shape, it also feels like being part of a big happy family. The owners/coaches Jeff and Cynthia Fotti are kind, caring and extremely knowledgeable about fitness. The staff/coaches are all fantastic knowledgeable trainers. They will push you to whatever your own personal limits are while really focusing on form to be certain you’re doing the workout correctly. They are always happy to answer any questions too. On top of that, the members and staff are very positive, motivating and keep you wanting to work harder! I feel great after every workout and I’m seeing results in my strength and overall fitness. I 100% recommend CrossFit Rush!

Awesome gym! They make CrossFit a breeze. The coaches are always helping us getting better and stronger while making sure we enjoy the workouts. The community is also awesome. Everyone is supportive and thriving.

This is such a life changing experience that I don’t regret at all. I’m almost 70 years old and my mobility was compromised by an accident I had last September. Now I can say that my strength, endurance and mobility are increasing with every class I do Thanks to my coach Nathalie Bastien who has made this challenge interesting, fun and has given me the confidence to move forward

We often hear about how inclusive the Crossfit community is, but is that really the case? Well, I decided to take charge of my health last May, and I cannot tell you how much I do not regret this decision.
The owners care about their members and make sure that each of us feels welcome in the gym regardless of our physical level.
The encouragement and support I received from my coach Michael is incredible. I’m constantly challenged by the workouts he plans and always looking forward to the next one. I’m walking out of there with a smile in my face. I never thought I would become a gym girl.
Crossfit Rush is a great place to get in shape and out of our comfort zone. The staff is very competent and caring.
Everyone is awesome, from Coaches, to clients to owners. Thank you for all the hard work. Wishing them nothing but success.
Crossfit Rush = a community of people who care about everyone’s success!

Love this gym. All workouts can be tailored to your specific level and class sizes are relatively small. There are multiple classes per day as well. All the coaches are amazing and they offer valuable insights.

The word ‘CrossFit’ alone can just seem so intimidating especially for someone like me.

I never much cared for exercising and I would always have an on again, off again relationship with the gym. It was so boring, so repetitive and always seemed like such a chore.

In the past it was always about losing weight and looking great but the last few years that started to change and I knew I need to make a commitment to myself to better myself, for health! My health had tanked and I needed to do something about it and fast.

On my search to find a business or even just anybody who could help me, I had came across many recommendations and reviews in our local social media groups about CrossFit Rush.

I created such an image about what CrossFit was and that was a world I believed I didn’t belong too, not yet and not for a while but I decided to make an appointment with one of the owner,Cynthia Fotti, for the ‘No sweat intro’.

It was an emotional meeting but she made me feel at ease, there was never a hint of judgment and you could tell that she truly wanted to help me. There was absolutely no pressure sales which I had experienced from other companies.

I had pretty much made my decision to join their rush family right on the spot. I joined the one on one personal training as well as the nutrition coaching.

From the minute I confirmed “yes, I want to join” everything sped in to action from assigning me my two coaches, fitness and nutrition, to getting me to start immediately.

Not going to lie, it was…intimidating but from my first meeting, to my first gym session with Michael, to meeting and speaking with my nutrition couch, Amanda, I was put at ease and can wholeheartedly say, I am in love with my program.

For the first time in my life, I can say “I am off to the gym with a smile ear to ear. “

I honestly can’t say enough good things about this place.
It’s fun, we laugh, we sweat and we work hard but at my pace and what my body allows me to do.

One of the biggest things I needed was accountability and they have gone over and above checking in with me, keeping me on track, asking how they can further support me.

The coaches work with you and listens to any concerns you have. They motivate you and they show you just how capable you are.
There is never any judgment and it’s just a very comforting place.

In 30 short days, I’ve already hit multiple personal records, my pain is going away and I see many improvements in my day to day life. I smile all the time, my energy has improved, I sleep better, my morning fog (grouchiness) is diminishing.

My only complaint would be…”why didn’t i join sooner!”

Honestly, no matter where your fitness level is, I highly recommend CrossFit Rush.
All you have to do is take the first step and set up a ‘No sweat intro’.

If I could use only two words to describe CrossFit Rush they would be “Welcoming & Encouraging”. From the very beginning of my CrossFit journey, the staff here have always welcomed and encouraged me to be the best version of myself. Whether that be by taking the time to slow down some of the movements for me or encouraging me to push through a challenging workout and cheer me on after I’ve finished it! I have never once doubted my decision to join this community at CrossFit Rush! And I am thankful to all the staff for making this place feel like home!

I like everything about CF Rush! A great program and approach for new and existing members to ensure everyone is taught the proper techniques regardless of the fitness level. All the coaches are amazing! The smaller group classes provide an encouraging, friendly and motivating atmosphere, and the online application and check-ins with coaches during Covid restrictions goes beyond expectations. I also can't say enough about the nutrition program built to promote long term sustainability! A big thank you Jeff, Cynthia, Nat, Pat and all the coaches!!! 🙂

CrossFit Rush is a fantastic facility. The coaches are incredibly knowledgeable and have just the right balance between encouraging you and helping you push your limits. They have a great number of programs that many CrossFit gyms don’t offer and the community at the gym is fantastic. 5 stars, hands down.