Women In Focus Physiotherapy Bondi Junction

First time mum and first time taking my little one.. the therapist and the receptionist were so accomodating.. gave me confidence and I’ll be going in again!

Women in Focus Physiotherapy was a crucial part of my care team throughout my pregnancy and after my bub was born. I loved the classes and the care I received from the whole team - thank you to the front of desk staff for holding my daughter when she didn't feel like playing in a bouncer during pilates!

Sooo good to get a work out and work on the things i've been working with my physio on and have my 18 month old be able to join, these days it's hard to find a place that you can bring your toddler.

Best experience with a lovely physio Lindel. I loved that we used the ultrasound machine to help me identify what the correct engagement felt like. Felt very safe, understood and know I’m in the right hands to help me through my pregnancy and postpartum journey, aswell as looking after some pre pregnancy injuries.

An exceptional team that has saved me numerous times during and post pregnancy!

Lindel at the Bondi clinic is amazing. She really cares about you and has helped me so much after having a baby. Can’t thank her enough! Also the receptionists are the kindest people and always hold my baby during my appointments and classes!

I've been seeing WIF Miranda for help during pregnancy and post baby for over 6 months. Sam has helped me with different issues as my body has changed and now I am moving better than ever. She's made sure I'm exercising right and I feel strong and pain free. I'm so grateful to the team for accommodating my availability, providing me with personalised advice and helping me achieve great results. I highly recommend Women in Focus Physiotherapy in Miranda.

A wonderful clinic - conveniently located, has great facilities, and offers a wide range of physio classes. The physio team is amazing - a special shoutout to Sarah, who is knowledgeable, caring and offers very balanced advice. The teachers are great - Alex's classes are very well designed, and she is great at tailoring the exercises to the individual needs.

I’m so grateful to Women In Focus for supporting me during pregnancy and after delivery. I took pregnancy pilates classes and individual physio appointments and I recommend them unreservedly and wholeheartedly. Thank you WIF for creating a welcoming, nurturing, dedicated home for women’s pelvic health. It’s so important and I wish you could be accessible to women everywhere in Australia because you’re brilliant at what you do.

Women in Focus have been incredible at taking me through my pre and post pregnancy. I would highly recommend them!

I don't know where I'd be without WIF! Heidi has been my regular physiotherapist and she is amazing! Right off the bat she was very attentive and supportive, plus she is extremely knowledgeable and knew exactly how to address the kind of postpartum issues I was dealing with. As a first time mum, I was expecting my GP (who was also my GP during my pregnancy) to help me through postpartum issues, but she didn't give me any physical assessment or valuable insight on my ab separation (diastasis recti) which at the time I didn't even knew I had. But after a few months, I knew something was still wrong with my stomach and luckily I heard about WIF through my mother's group and everyone had recommended this place (I'm shocked there aren't more reviews! as everyone talks very highly of this place at least through word of mouth), and I'm soo glad I went here. My only regret is that I didn't come sooner! Heidi not only actually listened to my concerns, but she gave me a very thorough assessment of my pelvic floor and all the issues I mentioned. I felt like she listened and had answers and was very encouraging that I could overcome my issues. My bubs was born at 4.2kg and has been in the 85th-97th percentile of his weight ranking. So he really did a number on me and I just haven't been able to recover fast enough to keep up with his development. I had a 4-finger wide ab separation and back problems and Heidi helped me develop a great exercise program with targeted workouts, and she occasionally gives me these great massage treatments that would provide temporary relief to problematic areas. But most of all, Heidi has been really supportive in my journey to recovery, and the truth is I really couldn't' do this alone. Yes most of the work is on you to keep up with your exercises, but what it really requires is the right mindset and a solid support network to motivate you through it. Heidi and the whole WIF team is wonderful here. My DR is closing up, I feel stronger in my core, I have great pain management strategies, and I'm really happy with my results. Oh and another great thing about this place is that it is VERY bubs friendly - you can take bubs with you and if they cry during your appointment, your physio or reception will help look after baby while they tend to you. They are so understanding and sweet, and they just get it so you don't have to worry about what to do with bubs. They also have mums & bubs pilates, which I've also heard great things about! Overfall, I'm very happy with my ongoing progress and soo grateful for Heidi and WIF! <3

I suffer from quite severe endometriosis, which has eaten at my bladder and also causes ongoing insurmountable menstrual pain. I’ve been seeing Rebecca for 3 months now and she has dramatically improved my tone and control in my pelvic floor, for which she has my eternal gratitude; I could not have achieved this without her, and this was only with 5 sessions! If you have any concerns regarding your pelvic floor—especially if you have endometriosis or dysmenorrhea—I highly recommend Rebecca at WIF. In addition, my experience with the administration at WIF has been positive, too; they are always courteous and notify you if your appointment is running slightly late, and try to fit you in if there is a cancellation. WIF is, overall, a wonderfully woman-centric clinic, with staff who are of the upper echelon in women’s intimate heath.

Ive had the pleasure of having 2 sessions at the Miranda location with Mel. The clinic is a beautiful place and Mel made me feel really safe and comfortable. She is really knowledgeable and open minded. I love that there are women helping other women in the community and can proudly say i would highly recommend others to try out their services.

Really enjoy my Pilates classes with Sarah & Lara.

I was very tentative in attending Women In Focus to seek help for Pelvic Floor Issues. My Physiotherapist ,Karen, treated me with the utmost sensitivity and support. Her knowledge of the problem was excellent and she was able to impart both her knowledge and the much needed exercises to achieve a strong pelvic floor. I was asked to complete a bladder and fluid diary as well ( initially I was not thrilled!) but this was very important in creating change!
I now have a great exercise programme which is benefiting me immensely and has given me far greater sense of wellbeing.
I am the "richer" for attending Women in Focus.
Sally

I don't know what I would do without WIF! I came in less than 3 months ago struggling to walk months after I broke my leg and ankle and 12 weeks pregnant. I love it so much I do 2 clinical classes and a bumps circuit. I would fall apart without them or worse not be able to move at all! They saved my ankle and their help through the trials of a high risk, plus size pregnancy is invaluable! Can't recommend them enough!

Lyz is an amazing women's health physio. I have had exponential improvements working with her for only a short period of time, when progress with another women's health physio was much slower in comparison. I highly recommend her for any woman with pelvic pain.

Loved my first beautiful bumps class with Sam! I felt very relaxed and at ease in the beautiful studio and the small class was ideal for my first time as I got great one on one attention.

I had several sessions with Heidi and she was an amazing physiotherapist! My overall experience with WIF was great and I’d definitely recommend this place to anyone in need of women’s health help.

Thanks Hayley for looking after me during my pregnancy!! Recommend going here. Very friendly and knowledgeable staff.