ONE80 Strength & Fitness

ONE80 Strength & Fitness is conveniently located in Seven Hills. The gym has a huge variety of equipment & is kept clean and well-maintained, which is a big plus.

The coaches are super friendly, passionate and helpful, always ready to assist with any questions or concerns.
The overall atmosphere in the gym is a vibe, it’s motivating and energetic, creating a great environment to stay focused and push yourself.

Overall, I’ve had a positive experience at ONE80 and would definitely recommend it to others! 💪😊

Doesn't even compare to any other strength training in the area. Jon and the team are absolutely machines (without the ego you'll find at other places 👀🐓)!
I've trained at multiple strength/CrossFit gyms/boxes & ONE80 blows them all out of the water.
They take the time to get to know you and where you can level up.
If you're thinking about joining...don't think, just sign up! Worth every dollar.

Only at the start of my CrossFit journey, but couldn’t be happier with One80! Everyone from the coaches, staff and the training community have been so accepting. I love the One80 culture and community. If you’re thinking about starting your CrossFit journey, take the step and reach out to the friendly staff. I never thought I’d see the day where I say, “I LOVE TRAINING”, but that is currently a reality.

An amazing place to train, everyone is very friendly, patient and helpful with form, advice, motivation. ONE80 has built something great and I am very happy that I am becoming part of it all and also with how I have been adapting to new training/movements coming from a background with very little experience. I love that the coaches get stuck in and do the sessions too, very nice to see them in action. This gym is helping me take my training to the next level for sure, ONE80 is fantastic.

One80 is hands down the best gym. All the trainers there go above and beyond to help achieve your fitness goals. Being a beginner myself, my coach Ursula is super friendly and very patient with me. She makes training fun and never makes me feel bad for asking her to show me the workout more than once. The vibe at one80 is awesome, inspiring and everyone there is extremely friendly and supportive. Highly recommend!!!

ONE80 is an awesome gym! Jon and Emily have created a great team, vibe and culture at the gym. It is so welcoming and friendly. The trainers are great, all who have a wealth of knowledge and experience. There is never a bad session at the gym!

Jon and his team are highly skilled in providing a comprehensive fitness program.

They make you feel like you are part of a highly motivated fitness community.

The gym is excellent with a huge variety of equipment.
Ample parking on the street.
Classes and coaching caters to all fitness levels.

If you want a place where you feel welcomed regardless of how you look, how well you train or how quick you can whip your shirt off, then this is the place for you!

I joined ONE80 after seeing a friend of mine becoming a coach here and the fact I hadn't done much if any exercise since leaving the Army. To say it was a life changing decision would be an understatement. I have never met an owner of a gym to have so much time and patience for every single person at his gym. Jon is definitely that guy!

I spent 15 weeks with Jon doing one on one lifestyle and nutrition coaching whilst maintaining my weekly group sessions with Julian and Ari. Jon with the help of the other lads changed my life. I went from 108.7kg to 91.9kg in a 15 week block with the help and support of this unbelievable team!

There's plenty of gimmick's out there in regards to weight loss. ONE80 Strength and Fitness ain't no gimmick! Its just straight hard facts, commitment and an unbelievable culture that give you the tools to achieve whatever your health and fitness goals may be!

If my photos aren't proof and motivation enough, I don't know what is!

Can not recommend enough!

I love training at One80 - Jon & Emily and their team are amazing! The coaching is always on point & encouraging + everyone is so friendly. These qualities in a strength & conditioning gym are “must haves”. A truly happy place for me to train. 🤩

Can't recommend ONE80 enough!
Coming from a regular gym, I was nervous at first to do group-based training. This feeling didn't last long though because everyone is welcoming and supportive :)
I joined because I struggled with structuring my own workouts and being consistent - an issue that's well in the rear view mirror now that I'm at ONE80.
There's plenty to love, here's what you can expect from training here:
- well-rounded program - progressively getting stronger and learning new skills (e.g olympic lifting and gymnastics movements are both new to me)
- expert coaches leading by example - you'd see them smashing out their training in sessions when they aren't teaching
- great support network - coaches and members alike will push you through any workout, you just have to keep showing up

Come join, you won't regret it. See you at the gym!

A life changing environment, the staff are all so welcoming and friendly. As are all the members. Such a close knit community and environment.

The training and programs are fantastic, the coaches are extremely knowledgeable when it comes to every aspect of health from nutrition to fitness to mobility and every aspect in between.

Best decision I ever made was choosing to train there.

I have been training at ONE80 for nearly two years and can say I have never experienced such an incredible environment at a gym. It is extremely welcoming , friendly and vibrant and something I look forward to everyday. The coaches there are true professionals with a lot of experience and have their members best interest at heart. After two years, I cannot see myself ever leaving as Jon and Em have not only provided me with amazing fundamentals to live out a healthy lifestyle, made me strong, fitter and achieve my health goals but also given me a second home & family! Couldn't recommend enough!

Highly recommend 180!
The coaches provide clear and explicit instruction on how to complete strength exercises without injury focusing on technique and pushing you to achieve new goals.

There is a great vibe all around from coaches and members. They are super friendly and
welcoming. You can really see that all the clients are happy to be there and proud of their accomplishments.

I have not used their crèche services yet, however it is available for parents so that is definitely a plus too!

Been around group fitness for a long time and I can attest to the fact that this is a well run gym. The coaches have everything you would look for in a coach - well educated, efficient in their class management, approachable, motivating and available for a bit of friendly banter when the time is right. The atmosphere and the crew are positive, supportive and humble. The programming is well planned and effective. The loading, volume and intensity is just enough that you wake recovered and ready to train again the next day. Furthermore, the facility is really well maintained and with 7 sessions offered daily it’s impossible not to be consistent. Can’t fault it 🤩

The atmosphere in which Jon, Em and the coaching team have created is phenomenal. Everyone is always welcomed with open arms. In regards to PT, couldn’t recommend Juls enough! He is passionate and only wants the very best for his clients inside and out of the gym. Juls has joined my journey alongside me and I couldn’t be more thankful!

Started training at One180 about 3 months ago and am loving it! Classes are structured well, and the atmosphere of working in a group is great. Would recommend this to anyone who is looking to gain strength and feel strong.

As someone who was been training in group environments for years, this has got to be the best experience I have had! Being a member for close to 2 years, the
ONE80 style of training has dramatically improved my strength and conditioning- as well as being such a fun, motivating environment!
Would 100% recommend to anyone starting at any level of their fitness journey!

I have been training at ONE80 for over three years now and I have never experienced such an amazing environment at a gym, ever!! Going to new gyms can be daunting but it is far from that experience at ONE80. All the members are very friendly and extremely welcoming. It makes you feel you never want to miss a session, you always want to be there - you look forward to going everyday.

I have learnt soooooo much through Jon and Emellie. They have changed my lifestyle drastically - my outlook on nutrition and training and still to this day continue to guide me on things I can better and improve on. They are extremely knowledgeable and are an inspiration to everyone they come across.

Coaching staff are the best! They are passionate about their jobs, bettering individuals and the atmosphere they create is insane!! Strong recommend!!

The best gym/classes I have ever been to!
The coaches are so passionate and and are with you every step. Jon and Em have created an amazing environment filled with amazing people that encourage you to train and smash your goals. What I love most is that the classes are convenient for all times of the day to ensure you always get a session in.

I was speaking to the girls this morning about our improvements at ONE80 so I had to jump on and give a review. I have been training for a little less than 8 months and I have to say how impressed I am with the care the coaches put in to make sure your form is on point. My strength has tremendously improved and I'm now tripling the weights I first started with. Love this place and the people. Best place to be!