Rise & Conquer CrossFit

Being new to the area I thought I’d join up at a local gym to meet new people and try CrossFit (for the first time).
Choosing this gym is undoubtedly the best decision I could have made.
Everyone is so friendly. I love that the coaches pay attention to detail and offer advice on maintaining the correct technique during movements.
Hi5’s all round!

Rise and conquer was my first CrossFit gym experience and I’ve never looked back. The coaches are warm, welcoming, attentive and professional. They celebrate your personal achievements and constantly aim to assist you improve and reach your goals. The community is second to none, there is no judgment and everyone is supportive. It was easy to form an active lifestyle habit because of the coaches and community. Come and check it out!

Recently joined this gym with no experience of cross fit. The trainers and members made it easy to get started. Now absolutely in love with this place. The whole tribe is fully positive and charged up.

Great experience, incredible energy and hectic vibes 👌🏽

We have been working out at different gyms & with different trainers for last 6+yrs. R&C Crossfit has been the best place we have ever been too. Its more than just a place to workout ... Its the place to be.

I love going to Rise & Conquer because of the community. From the coaches to the members, everyone is so encouraging and makes you feel welcome. Whether you're new or have been doing CrossFit for awhile, I recommend you to visit and do a session here. You'll see that there's no other Crossfit box like it.

I’ve been a member of R&C for about year now and all I can say is that, it’s more than just a gym. It’s so rewarding to be able to workout in a place that’s fun and family focused.

The coaches and staff are amazing. Always pushing you to your limits whilst building/improving your strength, health and lifestyle.

R&C is so motivational, so inspirational and very community-focused. Highly recommend!

I heard about CrossFit back in 2009 and to be honest I didn't hear a lot of good things about it. I was always the type to be in the gym lifting dumbbells, doing bench press and running on treadmills. Eventually that kind of stuff got boring. A friend of mine joined Rise and Conquer in 2016 and had been trying to get me to drop in and try it out for a while but I kept turning him down. I eventually dropped in and it changed my view the sport. The moment I stepped into their gym, the coaches and members were very welcoming. The first CrossFit workout I ever did was difficult but it felt good to be doing something different. So I decided to give it a go for a month and I've been there ever since. The coaches and members make it easy to want to stay and work on my fitness. The coaches are very well-educated and are always so helpful. I have learnt a lot of things since being a member of Rise and Conquer. I've learnt that I can lift heavy weights but also perform some gymnastic movements; things I never thought I could ever do. And the atmosphere is always so lively. You walk in and don't just feel a gym vibe but a family vibe. Everyone encourages everyone. It's never boring. So if anyone were to consider trying CrossFit for the first time, I highly recommend going to Rise and Conquer CrossFit.

Rise and Conquer is a fantastic gym, the programming is amazing, the place is clean and the coaches are amazing full of knowledge and always happy to assist you. The community within R&C is absolutely amazing!

Rise & Conquer has changed my life. Best place to be, community and best environment. Where I made good friends and found my passion.

Rise and conquer is an amazing atmosphere to train in, the people, the coaches and the community as a whole are some of the most welcoming people I have ever met. As a result I have seen myself reach my goals and set new ones, wether you are new to crossfit or have been doing it for many years this is the place for you!

Great coaches who helped someone with zero CrossFit experience, come back again and again! R&C CrossFit also have a great community who are welcoming, friendly and non-judgemental. Highly recommended!

Rise and conquer is where it's at ! If your looking for not only a gym , but a great community , with great people and great coaches, this is your gym ! Can't recommend this gym highly enough !

The programming is fantastic but the best part of Rise is the community. Every single coach and member is supportive, encouraging and friendly

Awesome place with a great group of coaches and a great community. Everyone is always welcome and you don't need to be fit to start, you will get fit here.

So grateful to find a place where I can workout and not worry about what others think. This place isn't just a gym but a great community.

This place is the best. The community is so rich, the people are so supportive, and the wods are really good.

Great atmosphere and always walk out feeling better than when you walk in. Everyone is very welcoming. Love the joint.

Awesome gym! Highly recommend to those seeking to get fit or level up in their fitness!

With a strong community based environment, this place is more than just a place to train!