Wellness In Motion

I had to seek help for constant lower back pain after caring for my injured child and a sedentary lifestyle. I am usually overwhelmed by big chain gyms and this is definitely not. The small cosy space caters for small sized classes - which is unbeatable in terms of attention (from instructors). Be it whether you are trying to get back into a fitness regime, rehabilitation, or simply improving your fitness performance; this is the perfect place for you! The wide variety of classes cater to all fitness levels. The different instructors (with varying teaching styles) make classes and PT sessions interesting.
Highly recommend this local gem!

Johanna runs a wonderful pilates studio here in Lindfield. I had never done reformer pilates, but thanks to Jo's lovely classes, I am now hooked. I look forward to my weekly class and am feeling fit and strong thanks to Jo's support. I highly recommend Wellness in Motion.

I just loved this place. Johanna is so kind and brings us calm and hope. They are always willing to help us. It's hard to find a place where they don't just think about money but about really helping those in need. I've been going through horrible times with my back and Joh and Natasha have been wonderful with me. Thank you for everything. I definitely recommend it to everyone.

Jo and the team have transformed my life. I had a frozen shoulder and after a few months of exercise physio, it was fixed- without surgery! Her team have a holistic approach and medical understanding of the body. As someone who has lived with chronic pain for 11 years- i am amazed at the difference that weekly sessions can make. I am so grateful.

A beautiful new pilates and yoga studio in Lindfield. Jo and her team takes great care and time to assess each client and assists with the various exercises to ensure your body and health is well looked after whilst helping your body get stronger and more flexible. I am very much looking forward to coming into the studio for my next sessions and wishing Jo and her team all the best for their future endeavours.

Love this place and the group Pilates classes . The instructors are fantastic and Alister always gives a decompressing meditation at the end of the class. It's truely a body mind and spirit experience. Would recommend for people in all ages and stages.

Wonderful space for wholeness, to grow your body to be the best it can at any age.
I can’t recommend highly enough.
A mind, body & spirit experience with amazing staff.

Welcoming and inclusive environment. Competent trainers who actually want to help achieve your goals. What more can you ask for? Well deserved 5 stars!

Highly recommend the reformer Pilates class. Jo is fantastic. Very supportive ensuring our technique was correct whilst delivering an amazing workout.

Great atmosphere and great staff!
My husband and I enjoyed the private pilate session, felt instantly relaxed and energetic after! Definitely recommend!!

Love the barr class with Johanna. It definitely made excercise more fun and enjoayble.