Bodyfirst Pilates

Body First Pilates has transformed my back problems through strengthening my core and whole body. Julie is fantastic. She is extremely passionate, dedicated and most importantly, knowledgeable in everything Pilates! I feel great after every session thanks to the attention to detail that is put into every person each class. Every class is dynamic with no two classes ever the same. I strongly recommend Body First Pilates to anyone looking to start their Pilates journey or to build up to expert level. This is the place. Super friendly and warm environment with the professionalism and expertise to achieve outstanding results.

Julie and Allen had worked hard to create this studio that is welcoming and relaxing when you first set foot in it.
Small classes allow the instructors to pay special attention to the individuals - perfect for someone like me who easily gets distracted. Julie shows genuine interest in my fitness goal. She is always professional, encouraging and supportive no matter what your fitness level or experience is. Clear instructions with groovy music makes the workout really fun but super effective.
I truly enjoy the workout each week and would highly recommend this Pilates studio !

I recently received a prompt from Google that inspired me to share my experience at the 'Body First Pilates' studio in Neutral Bay, skillfully managed by Julie and Allen. This family-run establishment has quickly become a significant part of my routine. As novices in the world of pilates, my wife and I have found a welcoming space to maintain our fitness and enhance our overall health. My personal focus on improving posture, necessitated by prolonged hours at a computer, has seen notable benefits thanks to the studio's tailored approach.

The welcoming and amiable nature of both the participants and the 'Body First Pilates' team creates an uplifting environment. On this International Women's Day, it feels particularly poignant to commend Julie's dedication and leadership. My wife and I wholeheartedly recommend this studio to anyone looking to invest in their well-being. Here's to hoping our endorsement aids Julie in achieving further acclaim and success. Well done!"

I first started training with Julie at Bodyfirst Pilates when I was 13 weeks pregnant and I haven’t looked back! Julie is a very knowledgeable and caring instructor and her classes are very enjoyable and challenging. I highly recommend training with Julie, Alan and the team at Bodyfirst Pilates!

Love this place and the workouts. Super clean, nice reformers and great set up. Instructors are present and pay attention to detail.

I have always been a ride or die boot camp/HIIT person, after an extensive knee surgery I tried Pilates with a rather closed mind. Body First has helped me recover through training and making me feel good about my progress and abilities. They are always willing to modify if needed by providing options on every set.

That being said, they push you just as hard to ensure your form is correct and that you are getting the workout out you signed up for. If you leave and you don’t feel like you worked hard, that is on you. 😁

Zoe the dog is an added bonus as she is a beautiful soul that makes everyone feel welcome.

Julie at Bodyfirst Pilates has been my recovery angel! I was in recovery from major abdominal surgery and hadn't exercised for 6 months due to a life threatening illness. I decided to get back into exercise by trying some 1on1 pilates classes with Julie and she saved me! She was patient, understanding, encouraging and I would never have been able to build up the strength or confidence to exercise after such serious injuries if Bodyfirst didn't help me! Can't recommend more highly, and especially for those who have been through injuries or illness!
This team is VERY professional and knows what they're doing :)

I have been going to this studio for about 8 months ;) I haven’t been regularly exercising for a few years, it amazed me that the positive changes Pilates gave me only after a few classes. Julie and her co-workers are so friendly and professional. It saves your time from shopping around in other places 😛. They offer the most flexible packages, which other places cannot beat. 🥳🥳

Loving Body First Pilates. Great small studio with 8 reformer beds for an intimate class setting. Flexibility to choose and book in classes. Instructors are welcoming, friendly and look after your technique, so you get the best out of your workout

I never liked working out, but Julie reconciled me with exercising!
The studio is conveniently located in the heart of Neutral Bay, classes are capped at 8 people max which allows a quiet and serene atmosphere and for Julie to tailor the class according each individual need/concern.
She is extremely professional, caring, detailed in her approach and managed to make my Pilates class something I am looking forward to.
The free first session and very attractive introduction 5sessions pack are a great way for you to try it out without committing to an expensive plan.
I couldn’t recommend Bodyfirst Pilates studio more!

Fabulous and friendly studio - instructors are encouraging, focused on technique and I notice my progression. Small classes and flexibility offered whenever I am injured from other sports!

Zoe the studio pup is a bonus :)

Bodyfirst Pilates is unequivocally the best Pilates studio I have been to! Julie and Alan are fantastic instructors with such an incredible passion for what they do. Julie’s knowledge of human anatomy is second to none and because of that I have received the absolute highest quality of instruction. The studio is a true community where everyone is welcomed by instructors and class mates alike, no matter their level of experience. If you are looking for a new Pilates studio, this is the place!

From the moment I walked through the door, I felt welcomed and supported. The instructors are not only knowledgeable but also incredibly friendly and approachable. They take the time to get to know their clients, understanding their strengths and areas for improvement.

One of the standout features of Bodyfirst Pilates is the small class sizes (8 max). Unlike larger gyms where you can sometimes feel like just another face in the crowd, here, you're part of a close-knit community. The intimate class setting allows for more personalised attention from the instructors, making you feel valued and ensuring that you're getting the most out of each session. It's this personalised touch that keeps me motivated and excited to attend classes regularly.

Julie and Carol are excellent instructors (I'm sure Allan is also, I just haven't been to one of his classes), they guide you through every exercise and when you are competent they show you how to push yourself and make the most of the class. It's clear that they are passionate about what they do and genuinely care about their clients' progress. I even love how they would sometimes take the class with us as well, so you know they know what you are going through.

I don't think I have ever done the same class twice, granted its somewhat the same exercise most times, however, they mix it up for every class.

I can't recommend Bodyfirst Pilates enough for anyone looking to improve their strength, posture, and overall health. Thanks to the exceptional instructors and their dedication to their clients, I've found a fitness home that I absolutely love. If you're considering giving Pilates a try, this is the place to be!

Bodyfirst Pilates at Neutral Bay is the best pilates studio, hands down. Having tried pilates at several other places and not really feeling at home at any of them, I tried Bodyfirst as a final attempt since I'd heard so many good things about it. Julie and the team there were so welcoming and knowledgeable as were the fellow clients - they were all so lovely and not up themselves like the other places I'd been to! I had a shoulder reconstruction in June then developed frozen shoulder and had limited movement. 2months after doing pilates 3--5/wk with Julie and her team I have increased by range substantially. I am hopeful of avoiding surgery next year. Best of all, I've become addicted to pilates and am so much longer, leaner, fitter and stronger mentally and physically. I am so grateful to have found them and thank Julie and her crew for all their care and support. I cannot speak more highly of Bodyfirst. Highly recommend.

I've been a regular at Body First Pilates studio in Neutral Bay for quite some time now, and I can't say enough good things about it. I find myself going there five times a week, what keeps me coming back is the incredible variety in each session. Every day brings something new which means I never get bored. I also love that the studio is exceptionally well priced and offers heaps of diffrent packages. Plus, their class schedule is incredibly flexible, sessions from early morning to late.

Julie, who's been an instructor for many years, truly understands her clients. Her classes feels tailored to your specific needs and goals. Also i love the limited number of reformers (only 8), which means you receive a significant amount of personal attention during your workouts. Everyone thats attends the class are also super friendly.

Body First in Neutral Bay is a hidden gem. With its diverse classes, affordability, and Julie's expertise, it's a place where you can truly transform your fitness journey and have a good time doing it. Highly recommended!

I joined Bodyfirst Pilates 3 months ago and have never looked back. I wanted to tone, improve my strength, flexibility and posture - and I’ve got a whole lot more than that! The classes are intimate - it always feels like a personal class for you. Julie and Al care about each and every one of their clients, and ensure our form is on point and we are maximising our workout every time. They know so much about the human body and provide excellent advice, tailored to you. The studio is clean and fresh, and Zoe the Pilates pooch is always there to greet you & keep you motivated! Thank you Julie & Al, we are so lucky to have you 🙏

Love coming to this Pilates studio and very glad I found it. Julie and Alan make you feel very welcome and are always keen to help you achieve your goals. The studio is spotless and love that the classes are small and there are TV screens showing the exercises while we are doing them to reinforce what the instructors are saying. Looking forward to my next class!

As a first time mum who wanted to get back into exercise, Bodyfirst Pilates has made it an exceptional experience for me. I started attending the studio shortly after my son was born. Julie has made my bub and I feel so welcome. She is a dedicated and knowledgeable instructor who has a strong focus on form and technique. The classes are intimate, incredibly fun and challenging, and I couldn't recommend Bodyfirst Pilates highly enough!

I’ve been going to Bodyfirst for a year now. Really like the following: professional teachers paying attention to each individual student, no hard sell, lovely community, and welcome dogs! Strongly recommend it:)

Bodyfirst Pilates in Neutral Bay has changed my life. In a very short time I have seen amazing results to my figure, mental health and general well-being. No more constant chiro appointments for me. I never liked Pilates before joining this excellent studio. 100% recommend for anyone.

Would 100% recommend this Pilates Studio. Julie is a fantastic instructor, she really wants each client to learn how to do the Pilates moves correctly- which is much appreciated! Her studio is always in a lovely and clean condition. And her classes always run in a smooth manner with moves that encourage you to challenge yourself! Thanks so much! And keep up the great work!