Absolute Potential Health & Performance

After four years of unsuccessful treatments for my running injury, I was referred to Sissy by a friend. Sissy's holistic approach and thorough assessment addressed my entire body, focusing on resolving weaknesses. Her impact has been transformative. Despite spending thousands on various treatments and consulting numerous 'experts,' I finally regained my ability to run. Sissy's patience, methodical approach, and personalized exercise program, coupled with valuable advice on supplements and nutrition, have been invaluable. She is truly exceptional, and I cannot recommend her enough! 🌟

New to the S. Coast and a mate recommended Sissy to have a go at fixing my decades long back problem. She worked areas other 'professionals' didn't and instant improvement. Individual program to work with, none of 'you need to come back, more and more.' Sleeping better and no searing pain when I move around. Much appreciated.

I've been working with Sissy for years through my career as a wheelchair rugby athlete. First as a player she helped to keep me in top condition for training and tournaments of all sizes, including the Paralympics. Most recently she helped me navigate the complexities of NDIS funding to order a new sports wheelchair. Even 16 years into my playing career I'm still tweaking things as my body changes and Sissy was a huge help in making sure my new equipment was exactly what I needed.

Sissy was a tremendous support for me throughout my pregnancy and post birth. She assisted me with my gut health, nutrition and exercises for each stage. I found Sissy very helpful and friendly, and she showed she genuinely cares about her clients. She was very thoughtful too sending notes with encouraging words and little gifts in the post to brighten my day. I live quite far from Sissy so all consultations were done via videocall. I had my doubts initially but it worked really well. I highly recommend Sissy for her knowledge and expertise, and she is just a downright good person.

My boy has been working with Sissy for a few years now and I just completed her 8 weeks Zen core classes. Sissy is amazing, She makes you feel so comfortable as she is so down to earth. Her compassion is so loving and encouraging and she goes above and beyond to help build strength and whole body wellness. Sissy really knows her stuff and has become a treasured friend. Thank you Sissy. We love you.

I saw Sissy throughout my pregnancy and then post birth I completed the 8 week Zen Core classes. Absolute Potential was initially recommended to me by my midwife and I am so glad I followed her advice. Sissy has such a welcoming space for mums and their bubs and shows such compassion towards her clients. The Zen Core classes were so incredible, I have regained so much strength that I lost during pregnancy. Sissy modifies exercises to meet participant’s needs and provides continuous feedback throughout the classes to help improve your technique. The exercises are very focused on the every day activities as a mum, which is amazing. Sissy provided an individualised program post course to help me continue my journey. I would absolutely recommend Absolute Potential, thankyou Sissy for all of your support!

I have done the postnatal physical assessment and 8 week zen core course with Sissy. She is so thorough in her work, I was blown away. She explains everything and really helps to understand the issue and how breath/movements can improve conditions. She coaches and gives very helpful advice. I learned more about my body and gained a lot more awareness. The repetitions in the course help me remember to correct my moves in everyday situations. I can definitely recommend Sissy as a very thorough and knowledgeable professional and also recommend her postnatal course!

I’ve just had the pleasure of completing the 8 week zen core program with Sissy which focuses on the health of post-natal mums. I thoroughly enjoyed the program and found the focus and techniques so practical and helpful - all things that are so important to us mums! Sissy herself pushed us to do our best and get out of our comfort zone and I felt much stronger as a result! She is compassionate and has a great understanding of women’s health. Looking forward to doing more work with you this year. Thanks Sissy ☺

To start with Sissy is just a beautiful human being.
She truly does care about her clients and their progresses and she'll go above and beyond any expectations putting all her knowledge to find a solution tailored to specific needs.
I highly recommend making an appointment with her pre or post natal.
I truly enjoyed the post natal classes that even if they were a "group" class, she would always accommodate everyone need and spend one on one time to modify the exercises.

You won't regret making an appointment with her and you'll be feeling blessed to have crossed paths!

Sissy is amazing, extremely knowledgeable and professional. She has a holistic approach and makes you feel comfortable. It was important for my husband, Ian and I to make some healthy changes as we needed more energy to keep up with our grandkids. Sissy is compassionate and I felt like she really listened to me when we discussed my diet and well being. She helped Ian and I gain strength and energy so we can be more active with our grandchildren and life in general. She has also helped me in my recovery from knee surgery and other back and neck pain. Thank you so much.

I did the Zen Core course which is aimed at anyone post partum to strengthen the deep core and pelvic floor after having a baby. The way sissy has put this course together is fantastic. It helped me to strengthen my pelvic floor and be aware of how to and when to engage it in a practical way that I will use for the rest of my life. I would recommend this course to anyone who has had a baby.
Sissy is a wealth of knowledge, the way she works is fun and practical for everyday life.

Working with Sissy is a great experience absolutely no problems with her and her work. She is to get along with is very knowledgeable and does great job. Some of the things she has help me get to improve my life are, Hight adjustable bed, Wheelchair Rugby chair, Day chair, and other smaller items. I have great confidence in her and her work to recommend her to everyone.

I highly recommend Sissy. Sissy is committed to getting to know you and working with you to achieve results & desired outcomes. Sissy is so easy to get along with and is caring, genuine, professional, thorough, and across her research too. In my experience Sissy goes above & beyond and takes the time to check in. Sissy has really helped me and is so understanding when life happens! Sissy embraces the holistic approach to wellness, and really does practice what she preaches. I love that I can connect & feel understood, and have a laugh with Sissy too. I feel very grateful that I stumbled across Sissy when looking for an ELDOA trained practitioner as I gained a knowledgeable & passionate clinical nutritionist too! Thank you Sissy.

Sissy is amazing! She genuinely cares whole heartedly about my issues and about her work in general. I came to her for some short term pain relief from on going back problems and she has turned my life around and has given my daughter the best head start in a healthy life. Everything was so easy and there was never any pain, guilt or even hard work. She is one of the most dedicated people I have ever met and she will always follow though with what she says which is a very rare quality these days. With her wealth of knowledge Sissy won't throw you in the deep end, she worked with me every step of the way ensuring I had no pain and I was comfortable. Sissy is not only a very intelligent professional but dedicated, kind and thoughtful human. Anyone considering seeking her help will not be disappointed!!

I went to Sissy to help me with my poor posture and to improve my overall strength but particularly my core strength. What I finished with at the end of the 3 months was much better posture, much better strength and the tools to continue improving both going forward. What I didn’t expect was to also have finished with better nutrition, better mental health and a generally better view overall. It is easy to find a physio who will give you exercises to improve your posture and strength, it is hard to find someone who will help you to improve your whole self. Not to mention all this was achieved through online zoom meetings, I am yet to see the beautiful studio everyone keeps raving about let alone meet Sissy in person. I cannot thank Sissy enough for her help and I couldn’t recommend her highly enough.

I highly recommend Sissy for nutrition and physio guidance! Meeting Sissy came at the perfect time for me, as at 5 months postpartum I was diagnosed with a condition related to gut health and also wanted to return to moderately intense exercise.
The information, advice and client follow-up care that Sissy provides is fantastic, and has made a huge difference to my health. Thank you Sissy!

Sissy is absolutely phenomenal. I've seen her for years and she's helped me through so much. She's helped me through dance injuries, chronic illness (scoliosis, endometriosis, etc.), etc. She also made a hugely positive impact with both of my severely autistic sisters and they loved hydrotherapy with her, sissy also helped my diabetic mother. Sissy has taught me so much about my body as well as how to prevent injury, she has taught me when to rest and how to strengthen all my muscles and how maintain a healthy body. She has helped with meals and diet after having to become gluten free, dairy free and low fodmap due to chronic illness. She also helped with vitamins, etc. Sissy is professional, respectful, caring, optimistic and insanely dedicated. I could truly go on and on about how amazing she is and I would highly recommend Absolute Potential Health & Performance to everyone. She is absolutely incredible.

I joined the zen core beta course with the aim to physically recover after baby #2, strengthen my body and improve my symptoms. Session after session I became stronger and increasingly mindful of my body, being able to carry out with the day-to-day as a full-time mom knowing how to move and engage different muscles correctly to alleviate symptoms and most importantly prevent any issues in the future. It was nice to achieve this along with other women. The structure of the course is equally physically challenging and nurturing. The guided meditation at the end allows for emotional healing and we all know how that is just as important as how we feel in our bodies. So I just want to thank you Sissy for your commitment and guidance. And would like to encourage other moms regardless of age or stage in life to join this course or simply get in touch with Sissy if you are unsure or if you’d like to talk about your personal situation and how she can help. She is truly wonderful and her studio is a safe and welcoming space.

I started seeing Sissy for my weak pelvic floor following the birth of my son.
I was becoming self conscious of this and it was constantly on my mind ways in which I could prevent leakage.
Sissy was amazing, I’ve recommended her to so many people and here’s a few reasons why,

-Focused on a range of different exercises to help pelvic floor tailored to me.
-Family friendly, I could have my son in the appointments and she always had toys available for him to play with.
-Well organised and sent a detailed list of a plan moving forward
-Cared about my wellbeing and improvements

Worthy investment in your health, I’d suggest
Booking in and not putting it off any longer.

Sissy is a wealth of knowledge and absolutely wonderful to work with! She has a genuine interest in the health and well being of her clients which is very refreshing. The location is gorgeous and invites a sense of distraction free calmness. I highly recommend seeing Sissy at Absolute Potential Health & Performance if you’re unsure about your health and are looking for a holistic one-on-one way to feeling your best.