F45 Training Labrador

I've been a member of F45 Labrador for a couple of months now, and I can confidently say it's been one of the best decisions for my fitness journey. From the moment I walked in, I was impressed by the staff's welcoming atmosphere and professionalism. The trainers are incredibly knowledgeable and supportive, always pushing me to reach new limits while ensuring proper form and safety.
Each session is dynamic, challenging, and fun, making it easy to stay motivated and engaged. The variety of classes ensures that no two workouts are the same, keeping both my body and mind stimulated.
Overall, I can't recommend F45 Labrador enough. It's more than just a gym; it's a supportive community that helps you achieve your fitness goals and empowers you to become the best version of yourself.

Thank you all!

I can 100% recommend F45 Labrador to anyone looking to get started or continue along their fitness and health journey. After completing a 6 week challenge with fantastic results I’ll be continuing to train at the Lab! Plenty of support with nutrition, training and mindset.
All the trainers are very knowledgeable and supportive. They will help you get the movements correct technically and then help you mentally push to your potential.
Thanks Team!

I just wrapped up my six-week challenge at F45 Labrador, and I'm absolutely thrilled with the outcome. The trainer team is fantastic; they're always ensuring I nail the exercises with proper form while giving me a boost of encouragement. And Ash and Ray, the owners, are industry pros and genuinely exceptional individuals. You can really feel their expertise in the amazing community they've built and the vibe in the studio.

I had a blast during the challenge, especially as I started feeling more energized and seeing my strength improve. It's a program designed to keep you on track and provide the support you need every step of the way. Your fellow teammates become your support system, where you all lift each other up, share tips, and keep pushing forward together. One of the standout moments for me was in the third week when I received some invaluable advice. My main goal was to bulk up by 2kg, but by the end of week 3, I'd only managed to gain 400g. Thankfully, a halfway scan alerted me, and Ray took the time to sit down with me and offer guidance on how to progress. Fast forward a week, and I had another body scan, completely complimentary, and was floored to see I'd packed on a whopping 900 grams of muscle in just one week! This motivated me to push even harder, and by the end of the challenge, I'd gained 2.5kg of muscle and slashed 4.6% of body fat. It's all about trusting the process, just like Ray always says! Massive thanks to the F45 Labrador crew (The Labfam).

One of the best decisions I ever made. I have loved training in the f45 studio. The trainers are amazing and make me feel like I have my own personal PT. I completed the 6 week challenge and achieved outstanding results but the best result was the change in my attitude towards training. If you’re thinking of joining f45 I would highly recommend it and am absolutely positive you won’t regret it. I know I haven’t
Thank you to all the trainers and athletes at f45 for making my fitness journey so memorable. *****

The hour goes so fast when we are training at F45 that we don't realize how hard we have worked out. Definitely is my best choice with regards to my body and mind. I could not leave the coaches out of this complement, they are absolutely incredible with lots of energy to keep us on track, so it's easy to keep motivate. A big thanks to Ray and his team!

I have just done a 6 week challenge here at F45 Labrador with amazing results and can confidently say that these guys know their stuff and are so great to work with!
All of the staff are great and know everyone by name, I love that they keep you accountable for your training and meals so there’s no room for failure.
The environment is awesome and everyone is so friendly.
I will be continuing for a year membership as it’s a awesome way to get fit in a group atmosphere

10/10

I loved training at F45 Labrador. The trainers are always friendly and extremely helpful. The workouts make you do exercises that you wouldn't do if you were training at a normal gym.
I have loved the latest challenge, not only has it improved my physical appearance but also my mental wellbeing. I feel like a new person after this experience.

Great experience joining the F45 Labrador for their 6week challenge. Made me push myself and showed me what I’m capable of. F45 Labrador helped me lose over 6% of body fat and gain a kilo of muscle during the challenge and I couldn’t be happier. Everyone keeps you accountable and motivates you during every workout.

Had a fantastic experience doing a 6 week challenge with F45 Labrador - I achieved my goal for the challenge with support regarding food and training from the coaches. It's a really supportive community and I enjoyed the accountability of the group for the 6 week challenge. Looking forward to setting and achieving some new goals!

I have just completed a 6 week challenge with F45 Labrador and what an incredible journey it has been. Not only have I found my passion for training again, I’ve smashed my goal I set out to achieve. The crew and members are all so wonderful, such an encouraging and motivating group, they are what make you want to continue to come back day after day. I am so glad I clicked on their ad for this challenge, it has honestly been the best restart for me both physically and mentally, and I look forward to continuing on this journey with the Lab team and smashing out more goals 🙏🏼

Can’t recommend F45 Labrador enough! Ray & Ash have created the best community, where I’ve felt instantly supported and motivated. The coaches are so lovely and knowledgeable, and each one of them has helped me reach my goals in just 2 months. I’ve never been to a gym that makes me feel this good. Thank you guys!

have just completed my 6week challenge at f45 Labrador, it was the best decision I made for myself and taking action towards my fitness and health goals. The trainers at f45 are so helpful and encouraging, they brang a good vibe every time. I noticed during the challenge the progress I was making each time, especially because I was never a cardio girl and now I enjoy it. I noticed a difference in my physical well-being, and have become more productive in other aspects to
I now have a better understanding of food and nutrition, which prior to training I didn’t think much of it, now I am more mindful. This 6 weeks challenge has provided me with the tools and knowledge I need to remain successful for the future.

I can't rave enough about my experience at F45 Gym! The atmosphere is absolutely fantastic, creating the perfect blend of motivation and positivity. The moment you step through the doors, you're greeted by a vibrant energy that instantly pumps you up for a killer workout.

The staff and fellow gym-goers are an integral part of what makes F45 so special. The camaraderie and support within this community are unparalleled. It's not just a gym; it's a family that cheers you on and helps you push your limits.

The workouts are diverse, challenging, and incredibly effective. The trainers are knowledgeable, friendly, and always ready to assist, ensuring you get the most out of every session. Whether you're a fitness enthusiast or a beginner, F45 caters to all levels with personalized attention.

If you're looking for a place where you can break a sweat, have fun, and be surrounded by great people, F45 Gym is the ultimate destination. Highly recommend it to anyone seeking a fitness haven with a fantastic atmosphere!

Fantastic workouts and the coaches bring high energy to every class. The team also provide great nutrition tips and have regular challenges to keep you motivated. Highly recommend.

Ray and all the coaches at F45 Labrador are the most experienced and dedicated team who helped me reach my personal fitness goals! Achieved amazing results and can’t recommend F45 Labrador enough!

Just finished my 6 week challenge 🙌.
What a journey it has been outstanding 👏
I showed up to meet Ray Brown 6 weeks ago overweight hadn't been exercising for about 5 years , feeling depressed menopause symptoms tummy bloat and cramps headaches and sore lower back pain.
The first week was very challenging but the support from Ray, Ash his beautiful wife ❤ and all the trainers is incredible.
They care 💯 about your well being and progress and help you in class master the right moves and techniques.
This by far has to be the best Gym on the Gold Coast.
With access to so many wonderful recipes on your F45 app follow it to the letter and the fat just melts away and gain muscle mass, plus you never feel hungry as Ray works out a calorie count for you daily .
You also have a full body scan at the start and after the six weeks .
I'm totally addicted to working out now ,and can't believe how I feel after 6 weeks .
I encourage women in their 50's to get down to F45 and give it a go and change your lifestyle for the better, and trust me there are all age groups all working out encouraging helping and nurturing you every step of the way .
I put on 1.1 kg of muscle mass loss 4.4 body fat and 4 kilos in weight .
Don't put it off the 6 weeks goes so fast .
Thanks Ray ,Ash and to all their wonderful trainers for everything ❤ you do for your F45 clients, I feel at home as it's a big family with not just exercise but wonderful outings gatherings and Mind workshops run by Ray Brown .
Hope to see you there soon please 🙏 give it a go you won't regret it .
PS People think that this is expensive wrong think about the money you waste on takeaways and junk food on a weekly basis.
I have saved so much eating clean , we would easily spend $50.00 on a takeaway a night it adds up .

The staff and members are fantastic! The studio is huge… Come celebrate your wins and successes at F45 Labrador. This has such a good vibe and creates a great community for members, friends and families.

Wow what an experience my 6 week challenge has been. Not only was the atmosphere at F45 Labrador friendly, enclusive and encouraging, the workouts were challenging, intence but achievable with the encouragement of every single trainer there. I loved that they held you accountable every day for your nutrition intake and contribute this combination of encouragement and accountability to the great results I have achieved in my six weeks challenge. I highly recommend to anyone wanting to challenge and change their fitness level, and mindset around nutrition and mental health.

My 6-week challenge at F45 Training Labrador has been a wonderful experience. The trainers Lee and Kaia are incredible - they are always there to help and correct when necessary, they motivate you to push through the exercises and they are incredible role models.
I have never followed a nutrition plan before - so this was a brand-new experience for me. The variety of recipes is huge. So don't be worried about eating something you won't like. Give it a try and experience your transformation for yourself.
And last but not least - I have made new friends and it's a great place to train, socialise and make lasting friendships.
Thank you Ray for giving me this opportunity to be part of the challenge.

Hi! I just love F45!! Joined 4 weeks ago! Ray and team has been so supportive and each trainer has been amazing!! Made friends and feel part of a great team! Loved each and every class and can highly recommend Labrador training facility!!
Charmaine Marais