Active Movement Studio Parramatta Physiotherapy and Exercise Physiology

I started seeing Matthew recently regarding my back issue. He identified where the actual problem was coming from and has been helping me get back to pain free and normal activities.
I always feel good after our sessions.
I’d recommend Mat and the studio for anyone who has any body issues.

I came to Active Movement Studio when I suddenly had severe pain in my knees one day. I couldn't walk or even squat without feeling pain. I thought I would no longer be able to do any exercise or go for a hike/trek which I love so much. However, Christine (physiotherapist) and Emma (exercise physiologist) helped me get rid of the pain and even get back on track with my regular exercises. I can even go for hikes, long coastal walks and difficult treks without any pain. Christine helped me find the root cause of the pain instead of just treating my knee pain. She provided the best care and program to mobilise my muscles correctly. Emma helped me with building the strengh of my muscles and achieve my long term goal of doing the difficult treks without any pain. They both are very caring, talented and amazing people. I can't thank them enough for looking after me, pushing my limits and giving me a boost in my confidence. It's been around 8-9 months since I first came to this studio, and I now know my body and muscles better because of them. The staff are very friendly, professional and kind. They have helped me fit all the appointments in my busy schedule, which I couldn't have done by myself :)
Thank you so much for everything!

I can't thank Mathew enough for his physio expertise which means I'm now living my best, healthy, pain-free life!
He guided me with the right exercises/intensity to address my underlying issues and went above and beyond to ensure I achieved my goals.

If you're looking for reliable health advice, I highly recommend this clinic!

Laura is a very special exercise physiologist. I have rheumatoid arthritis and she kept me moving with reformer Pilates during an almost 6 month long flare. She's wonderful at knowing when to push you and when to let you ease off and constantly checks in throughout a session to make sure nothing is (too) uncomfortable. She's also just a super lovely person <3 Christine is also an amazing physio, equally talented and caring!

I’ve been seeing Mat for years as a distance runner. He initially correctly diagnosed an ankle issue that had been troubling me and has since provided many massage sessions. Mat’s ability to look at the body holistically instead of treating the area of pain/concern, has resulted in increased levels of mobility and allowed me to run both more efficiently and further. He’s also a genuinely nice guy, who cares about the wellbeing of his patients. I travel from Randwick to Parramatta fortnightly to see him, couldn’t recommend him more highly.

W I came to The Active Movement Studio I had whiplash from a car accident. My movement was limit and I was in an intense amount of pain. Cut to 2 months later and I’m moving freely with no pain. I can’t recommend Jordan and the team enough. Friendly staff, great vibes ✨

The guys at active movement studio are so helpful and friendly. Matt the physio really knows his stuff. I also do Pilates there with Alex for private classes. I highly recommend her if you are wanting to try Pilates. Her knowledge is amazing and I always walk away feeling like I have worked hard. She tailors my program to fit my needs and injuries. They also do group Pilates 😊

I've been having sessions with Alex for over 10 weeks to rebuild myself post natal and the experience has been beyond amazing. I have felt very well looked after and challenged in the best way to strive to become a stronger mama.

Fantastic studio, fun and friendly and they know your name. They have really helped me achieve my goals. I travel from the other side of Sydney just to go here.

Over the years, I have joined numerous gyms but nothing was as impactful as AMS. I was skeptical about AMS especially because I do not like group classes. To my surprise that was the best part - the classes are group, but the attention you receive is individualised. They assessed me and set up a program based on my age and my abilities. The regular modification to the programs which always included compound workouts with focus on form and perfection is the best part I enjoyed.
I have been very impressed by the trainers' adaptability and knowledgeability. All the trainers are very encouraging, and always ready to make useful suggestions and modifications. I would recommend this type of program to anyone looking for a personalized and flexible fitness regime. Matt and Sehnaz for their ability to isolate and fix key issues, Emma, Laura and Jordan who help us keep form and hit our max potential. I cannot finish this without mentioning Ross, the one who helped by being a great training partner. Well done and all the best.

The team at AMS are fantastic I couldn’t recommend them more . I have been seeing Kyle & Emma for exercise physiology for 10 months with a frozen shoulder (adhesive capsulitis). I came to them almost completely non functional in my daily activities to now transitioning to PT and engaging in the things I enjoy with almost full ROM of my shoulder. They were both so confident in their knowledge and skill set regarding the different stages of frozen shoulder, and the slow progression of the injury. Both Emma & Kyle worked so cohesively together involving me in all aspects of the care plan. All the staff are so welcoming and friendly as soon as you walk through the door. They are very flexible around shift work which is almost unheard of in this kind of space ! Couldn’t recommend this place more and love turning up to my sessions.

I started training with AMS as I wanted a place to focus on fitness, rather than the severe weight loss regimes most gyms have. Laura makes every personal training session enjoyable and exciting, and she is everything I was looking for in a personal trainer - passionate, patient and encouraging. The initial consultation is very thorough so she really gets to know you and your goals, and then each session is designed specifically for you. Even after 10 sessions with her, I have seen and felt such a difference in myself!

The reception staff, the trainers and the physios at AMS are all incredibly warm and friendly people that make you feel welcome the very moment you step in the door. You can tell they all love what they do, and it makes a world of difference.

If you are looking for a place to make that first step towards fitness, they are the perfect people to help you!

Kyle at AMS has been awesome. He has helped immensely in dealing with knee and shoulder injuries that have kept me from being completely involved in daily CrossFit programming.

Over 5 weeks pain from injuries has been eliminated, strength and fitness levels have increased.

Could not recommend Kyle and the team enough.

AMS are amazing. The staff are all very friendly and professional.
I broke my ankle during a sporting comp and had to have surgery. Fractured tibia and broken ligaments etc Matt help me with my post surgery Physio and Kyle helped me with my physiology (strength and conditioning). Now I’m back training all thanks to the AMS team. Don’t waste your time with other Physios.

Thank you to the exercise physiology team at AMS, especially Jordan. I've enjoyed my sessions and now feel more confident with my fitness.

Laura has been an absolute game-changer as my personal trainer! Not only is she incredibly knowledgeable and skilled, but she also makes each session fun and enjoyable.

After my wrist surgery, I was hesitant to lift weights again, but Laura's patience and expertise have helped me to regain my confidence and strength. Her training style is a perfect blend of tough love and encouragement, and she always knows just how to push me to my limits.

It's rare to find a trainer who can whip you into shape while also making you laugh, but Laura nails it every time.

If you're searching for a personal trainer who's equal parts knowledgeable, supportive, and hilarious, look no further than Laura!

Been working with Laura over the past 3 months to get my knee stronger after a knee surgery. Laura took really detailed notes of my knee issue and came up with a structured plan for rehabilitation. Following through with the plan resulted in visible improvements to my mobility. Highly recommend AMS and Laura for the PT sessions 👍

The entire team at AMS Parramatta are amazing, to this day I can only think of good things to say. They are always welcoming and make you feel super comfortable as soon as you walk in the door to the time you leave!

Mat has been a great help to me as my Physio for almost 2 years now and I could never think of going to see anyone else!

As of more recent months I have been seeing Emma as my EP and now my PT and I honestly look forward to our sessions more and more every week! She has helped me by giving me the knowledge, tools and confidence to start reaching my fitness goals. She is always kind, patient but is great motivation and doesn't let me off easy which I love! I needed someone to help motivate me and keep me accountable for my own health and fitness whilst making sure I could execute exercises correctly as I have injured myself in the past from lack of knowledge. She takes the time to create a personalised training program for you both in person and to follow at home which is great. I look forward to continuing to train with Emma and I cannot recommend her enough!

I would count anyone who has the chance to work and see any of the staff at AMS lucky myself included! :)

I booked in for physio therapy with Christine because I had some soreness in my back. Christine was very professional and friendly. She helped relieve the tightness I was feeling in my muscles and lower back area. I also had a shoulder injury that wasn't previously tended to properly and she helped provide relief in that area.
To further help with my recovery I booked 1:1 exercise physiology with Laura to build my muscle strength to address the root cause of my soreness. After 4 months of seeing Christine & Laura, the soreness in my back and shoulder have fully recovered. I was able to understand why I was sore/tight and was able to address it in the right way. Highly recommend AMS!

I started attending the AMS after experiencing some health issues. Kyle was a fantastic EP who took the time to listen to my goals and create a program tailored to my needs. He made me feel really comfortable from the beginning and was great at motivating and encouraging me throughout my journey. Attending sessions at AMS was always a positive experience and helped build my confidence in the gym. It was so rewarding to see my strength and fitness improve each week and to eventually achieve my health goals. I can't thank Kyle and the AMS team enough for all their help.