9Round Kickboxing Fitness

9Round is hands down the most efficient and effective workout out there! I never would have believed I could get a total body workout in 30 minutes every single time but here I am almost 6 years later. You don’t have to plan your workout, the energy is awesome, and the trainers are amazing! Oh and punching a bag is so therapeutic. 😉

9Round is my absolute favorite; I have never stuck to any sort of exercise regimen prior to joining & it’s truly my favorite part of the day! No class times, only 30 minutes & the energy + the trainers make for the most fun you’ll have getting your butt kicked!! Love being able to work on my physical AND mental strength, still at it strong 5+ years 🥊

If you do not have a lot of time to workout, this is the place for you! I get a great workout in just 30 minutes. The people are friendly and always there to answer questions or help with moves. Go for your first free workout and see for yourself!

Our experience at 9Round has been so much better than we ever expected. My wife and I started going to 9Round in 2014 and I can honestly say, this is the only work out program or gym that I have ever been excited about. We truly do look forward to each visit. It is so easy to stop in at your convenience and not have to worry about scheduled classes or programs. The trainers are amazing! Everyone is very qualified and are committed to making sure that your visit is productive and fun. If you're looking for a change from the ordinary, you really should stop in and check it out.

The trainers are amazing! The workout is quick, and before I know it I’m done! The heart monitor helps me stay in the right zone. I have lost 4lbs in 2 weeks and in 10 workouts can see the shoulder definition coming back. My legs are tight all of the time and I have back muscles! My favorite part is freestyle with a trainer. I changed my eating habits and eat a small meal every 3 hours. I truly am seeing and experiencing amazing changes. I was able to stop one blood pressure medicine after working out 2 weeks!

There are no words to describe how amazing this facility is. The trainers are extremely helpful and I genuinely look forward to seeing them every day. The killer workouts leave you feeling more confident and stronger with every visit. Not to mention every friend I have brought was confused as to how I could love working out so much, but when they came for their FREE first workout, they also quickly fell in love. Would recommend 9Round to anyone.

9-Round is the absolute best workout for anyone who wants - a personal trainer for all workouts, accountability and varied workout. The 30 minute workout hits all your key muscle groups and it is fun -who doesn't want to punch some stuff? Great attentive staff - thanks Cara for keeping me engaged and going for the last 18 months.

9 Round is the perfect way for me to fit in the exercise my body needs, on the schedule my family needs. My home gym in Rogers has the best trainers with the best attitude. They pay individual attention to everyone as needed as well as keeping a group and team atmosphere throughout the gym. The manager Lana, is phenomenal with people and helping them reach their goals, while pushing supportively. I really feel like part of a family in the gym and I always feel safe to push to my full potential.

I love EVERYTHING about 9Round! They have convenient hours, the trainers are amazing and even the atmosphere with the other gym members is amazing. Everyone encourages everyone! Couldn't ask for a better gym. The trainers are there to listen and help with your individual fitness goals.

I knew zero about planning an effective fitness routine before I began at 9 Round. Full disclosure: I still don’t know much more, but that’s ok. I don’t have to because the staff and trainers at 9 Round do all the work of planning for me! All I have to do is show up and try. They cater to all fitness levels no matter your age, weight or ability. I was nervous and I’ll admit intimidated the first time I went, but quickly learned that everyone at 9 Round wants you to succeed. There is no judgement and no guesswork. The workout changes every day so it’s never boring and always challenges me. The trainers I’ve worked with have been great and every time I leave I feel stronger and more confident. I am always glad I went.

This place is truly something special! I’ve been a member at 9Round for almost 4 years and it was the BEST discovery! I love the workouts, the friendly staff, the environment. I am heartbroken to be moving out of state where they don’t have a location close by - but I’ll at least be doing the virtual 9round option, to keep it in my daily routine. Thank you so much for everything guys!! I will miss you so much and wish you all the best.

I absolutely love 9Round and would recommend it to anyone and everyone, no matter what their fitness level is! It is truly the first workout I’ve stuck with and it’s only because of the awesome trainers, workouts, and the ability to take a class at any time! Thank you for making me love working out!

Great place, the friendly instructors always receive you with a smile and then make the hell out of you for 30 minutes. They are round by round with you, and they secure you are good.
They also know you enough you to push you (like when I took the smaller weights, and they said, Common, you use this ones).
Really love it, it's the best part of my day

I could probably write multiple paragraphs about how much I love the 9Round community, but I'll save you some time and say - IT'S AMAZING! If you're considering joining your local 9Round Fitness club, do it, and I promise you won't regret it. I joined 9Round right before COVID-19 hit, and I fell in love with the community and the workouts. It's the BEST 30 minutes of my day; no matter if I had a good, bad, or just okay day, at the end of my workout, I feel strong physically but also mentally. Right before the COIVD-19 pandemic hit, I was struggling with major depression and anxiety, and honestly, I didn't think at the time I would get through it. I started at 9Round, and I instantly loved it. However, things got more challenging, and the pandemic added to that. I work in healthcare, and I'm a college student, so I already had so much on my plate, I tried sticking with it, but it got to the point that I needed to focus on my mental health and get help. When I decided to take a break, I went to Kara, the manager for the Bentonville location, and she made the process so easy and was extremely understanding about my situation. I came back to 9Round in August of 2021, and it was the best decision that I made. I continue to get fantastic support from all of the 9Round trainers, including Jay, the owner of the Bentonville, Rogers, and Fayetteville locations. Jay has been one of my biggest supporters, and he is always encouraging me to be my best and kill my workouts! I love my 9Round trainers, and I will always be incredibly grateful for them. I have more energy, and I'm getting stronger physically every day, but most importantly, I'm becoming mentally stronger with the help of 9Round. There has always been a stigma around mental health, and as a future Pharmacist, one of my goals in life is to spread awareness and maybe one day end the stigma surrounding mental health. 9Round has encouraged me to continue bettering myself in all aspects of life, and I can't say it enough, I'm so incredibly grateful. Thank you so much, 9Round!

I can’t recommend 9round enough. I tell everyone to go there. You come in to the gym and they have a planned workout that you complete in 30 minutes. I really feel stronger and more fit each time I go there. They hold you accountable and it’s a great gym. I never stick to it at other gyms

My wife and I joined 9round a few months ago based on a family members recommendation from the Kansas City Area. WE COULD NOT BE HAPPIER that we joined. The workouts are short and intense but in the best way possible. Your in and out in 30 minutes and we have got more results from that 30 minutes than any of our previous attempts at gyms. The staff in Rogers, Arkansas is second to none. They are always willing to push us when needed and always willing to aid us when we have questions about certain workouts.

We could not be happier that we joined and if your on the fence about it, they offer your first workout free!

I promise you this gym is not meant for just fit people who know what they are doing! I joined 9Round at 250lbs, unable to do a single sit up, uncoordinated, and flailing like a flamingo, and they embraced me with open arms and no judgement! They are more than a gym, they have become a second family to me! Everyone, even the owners, are invested in both your physical and mental health! They have walked with me through the good and bad days. I have lupus and they are always modify my workouts to meet my needs for that day. It is worth every penny I pay to finally have a work out place where I feel motivated, encouraged, and successful! JOIN US!!

I started 9Round 3 years ago. Before joining I had never worked out in my life, and now I can't imagine not working out! It's more than a gym to me. It's like hanging out with friends and family and getting a workout in at the same time. I've made amazing friendships with the trainers, the owners and other members. I have muscle definition and love feeling strong. I could go on and on about this gym, but just go and see for yourself!

9Round is the most incredible total body workout I’ve ever experienced. It is not only fast and fun but produces amazing results! I’m in the best shape I’ve been in since college. I love the support and encouragement the trainers give to help me not settle for mediocrity but to be my absolute best! Special Thanks to Lanna, Jay, Rebecca, Lindsay, Athina, Jann and all of the other amazing trainers that have pushed me to be my absolute best!

Responsiveness, accountability, and attentiveness. Initially I had some negative feedback due to frustration with lack of modifications in the workout. In fairness, I should have been more forthcoming in my former injuries instead of assuming I could regulate my own modifications. Lesson learned. Once I communicated my frustration, I had a fast mindful response from Kara, who is an amazing trainer - which I appreciated. There was no defensiveness, nor blaming, only an ask of what could be changed to meet my need. I appreciate that as well. This is a phenomenal conditioning workout with great people - I should have communicated my injuries more clearly, and I am thankful Kara took the time to ask what I needed when I expressed my frustration.