KORE Wellness

Gyms have always been far out of my comfort zone. But having been a member at KORE Wellness for a while now, I can firmly say, this is more than a gym. It's a community of people--trainers, clients and staff--who are all working toward becoming a better version of themselves. The atmosphere is non intimidating, the class variety is engaging, and the focus is on form, technique and injury prevention. Trainers are engaged and knowledgable. Plus we genuinely have a great time burning calories. I cannot recommend KORE more highly!

KORE is unlike any other gym. The sense of community everyone has there instantly makes you feel welcome. The knowledge that each trainer holds allows you to easily trust them to guide you through your workouts. I have been a member of KORE for about a year now, and I have never been happier to work out. Going to the gym is no longer a chore.

KORE Wellness has definitely taken my fitness to the next level. Because the trainers have taken the time to teach correct techniques, I have far surpassed what I thought I was capable of, and feel confident that my strength will continue to grow. KORE has a wonderful community of fun and encouraging people and I look forward to many, many more workouts! I would highly recommend to anyone who is ready to jump into a healthy and happy lifestyle!

KORE Wellness has exceeded my expectations as a gym: they provide weekly inspirational / advice emails to keep members motivated, regular gym-wide challenges (like March Madness and Whole 30), and a diverse set of classes. I appreciate the community of earnest, determined members KORE attracts and how laser-focused the staff is in understanding each of their clients, our goals, and helping us achieve our goals!

KORE is a fantastic gym, but it is more than just a gym it truly is a centre for physical excellence. The trainers at KORE are superb. They are patient, welcoming and truly knowledgable. They take time to work with you regardless of whether it is a group class or private 1-1 session; always paying attention, guiding you and ensuring not only that you meet your goals but exceed them and do it in a safe, effective manner. Another thing that stands out about KORE is the atmosphere in the gym. It is friendly, motivating and feels like a team effort each workout when even complete strangers can push each other to complete the challenges. Good gyms are hard to find, great ones even more so and KORE is definitely a great one!

I can't recommend KORE enough for anyone wanting to become more healthy. The trainers are great (knowledgeable, supportive, non-pressured), the classes and training are excellent (I have gained strength and aerobic fitness so much quicker than I expected), and the people you work out with become like family. I expected good training, but I didn't expect a community that welcomed me in, supports and encourages me, and has quickly become like friends and family.

KORE is different from any gym I have been a member of. My semi-private sessions are tailored to my body’s needs. The trainers are patent, kind, open minded, always learning and genuinely concerned about the wellness of KORE’s members. It’s a great place for anyone struggling with chronic issues as well as for those looking to refine and expand their fitness programs.

I've been to a few gyms in Columbia and K.O.R.E is by far the best.
- there is a variety of classes available on a daily basis, so regardless of how busy your personal schedule is, you'll still be able to find a class or two that will suit you time wise.
- They have amazing Boxing classes that are by far better than those at other gyms in Columbia!
- the trainers are ready to help, guide, encourage, and are very courteous and welcoming. To feel welcome at a gym like KORE is key because it might feel like everybody knows each other, but everyone is very friendly and inclusive so there is no reason to be shy :)
- a lot of members are in a very good shape which is a good sign that whatever they are doing, works!

Thank you, KORE!!

I am so, so grateful for the team at KORE Wellness. They truly design a program just for you and your needs, and for me, this has been a lifesaver. Because of the program they designed for me, there is a noticeable difference in my energy and ability to do things I haven’t done in years (like squat with no pain). I highly recommend KORE - the trainers are professional, friendly, and encouraging.

Joining KORE, the best decision I've made in my journey towards improving my health and fitness. They take the time to find out your goals and individualize a program for you to achieve your goals. The staff motivates, challenges, inspires and encourages you to do the best during your workouts. The trainers are experienced and make sure you are doing things the right way. Always willing to answer questions you may have. Very friendly staff.

I have been coming to KORE Wellness for almost 3 years. I am not a “gym” kind of girl, but KORE IS NOT LIKE OTHER GYMS. If you are looking for knowledgeable trainers and a fun and encouraging atmosphere, then KORE might be for you! I love it so much that I now work here part time!

I had signed up with KORE to get in shape for my wedding but I have gained so much more than succeeding in sizing down. The professional (and witty) staff helped me rethink what healthy eating is through their 21 day challenge program. They offer various classes in which everyone can participate at their own pace and level, such as the Kettlebell classes and bootcamp classes. But most of all, they just have a great sense of community. Not only are many clients there kind and friendly, there are people in their mid 60s rocking the workout programs, it just makes you want to work even harder! I can't thank KORE enough for making me feel so much stronger and to have introduced me to so many good people. If you are looking for a workout space that has a great sense of community, this is it!

I have always been intimidated by gyms, and typically quit after a week or two after injuring myself. KORE is so different. I instantly felt comfortable there, and having workouts designed specifically for ME, keeps me from hurting myself. Everyone there is working on bettering themselves, and encourages one another. It truly is a fun place to be.

I've been at KORE since August and came in not knowing a soul or any of the trainers, and I felt right at home immediately. Not only do my trainers Lisa Davis & Elise Matthews push me to do the very best that I can, we have a great relationship and have so much fun. Elise writes up the toughest/best workouts just for me, and they push me to get stronger every day. I never leave the gym wishing I could've worked harder. There are so many good laughs in here every day as well as getting stronger every day! They are the best!

I have been going to KORE for just over a year now. I am in the best shape of my life, by far. If you are looking to start a workout routine for the first time, recovering from a past injury, wanting to balance out your running with some strength training, or are interested in improving your overall fitness and quality of life then KORE is the place for you. Elise's expertise and experience allow for the safest and most effective workout that you will find anywhere in Columbia.
In the past year I have: run my first full marathon, run my fastest half marathon (shaved 12 minutes off of my previous), placed first in my age group for a 5k (first time), dropped over 15 lbs of body fat, gained 18 lbs of lean muscle, improved my flexibility and become more symmetrical in my resting posture. Regardless of the numbers, I feel AMAZING.
Do yourself a favor, go down to KORE Wellness.

I started at KORE Wellness in the spring of 2011 by chance as its location is so convenient to me. Prior to KORE, my gym workouts were 20-40 minutes on an elliptical/treadmill, followed by free weights, and stretching--usually spending an hour to an hour and a half at the gym to maintain basic fitness.

I was drawn to KORE by two major things: the efficiency of the kettlebell workouts and the folks already working out there. There were a number of women in their 50s and 60s who were handling an impressive amount of weight and bonus, looked fantastic (some have lean/strong figures that a lot of college age women would covet). The kettlebell workouts combine cardio and strength training and I love that I can get a great challenging workout in about 30 minutes. I also enjoy cardio conditioning and functional training to mix things up during the week. And the yoga class is a great restorative balance to these workouts for me.

Besides the workouts, the staff is key. I have received so much support and guidance when I have shared my goals with them, short and long-term. The KORE staff has helped me reach long-standing goals/bucket list items, like doing a pull-up on my own and doing the Camp Pendleton Mud Run (in CA) and the SC Mud Run (twice!). I look forward to setting new goals--5 pull-ups in a row? a muscle-up? complete all 10 Tarzan ropes at the Mud Run?--and reaching them with KORE. In the meantime I can tell I'm getting stronger/fitter the more push-ups I can do, or the easier flipping tires or working the ab dolly feels.

Bottom line, KORE is the only gym I belong and I've become my strongest version of myself, so far. KORE is a great fit for me in that it is efficient, challenging (but doesn't burn me out or injure me), and has an educated and supportive staff. I highly recommend KORE for anyone wanting to get stronger/healthier, no matter what your current level is, just start!

Coach Elise and her team are the BEST, my gym for the last 5 years and for life. These folks care about each member and will adjust any workout to their particularities/health/age, to pull the best out of you. The membership is diverse, playfully competitive at best, and devoid of testosterone/machismo. All ages, all colors, all genders, all healthy. Been through a number of physical ailments and challenges myself and they always coach me back into feeling great!

I started training at KORE a little over a year ago. I am consistently impressed with the knowledge of the staff and the expertise they provide. The kettlebell workouts are the perfect combination of strength and cardio. We never do the same workout twice, and that keeps things interesting and challenging! I have gained muscle and increased my flexibility since I began training. Initially, I came to KORE for the kettlebell program, but I now also attend jujitsu classes. I have not only learned self defense, jujitsu training has also boosted my confidence and improved my focus and endurance.

I am so glad I found this community of like minded and supportive people at KORE Wellness!

KORE is a fabulous gym with a wonderful staff excited to watch you grow. Super fun workouts with the strongest support system I've ever experienced. Can't wait to be done traveling so I can get back to the 8:30 gang.

I quickly became an evangelist for KOREWellness. Not a week goes by that I haven't mentioned to someone about a workout there. Its hard. It's tough. And waking up at 5...ok....5:10 am to work out is never easy. But I always feel great after my workout. I never regret or dread the workouts. It's really the best natural high! And best of all, I've met some new people who I now consider friends!