The 21 Minute Workout

Scott is extremely knowledgeable about Personal Strength Training. He has 30 years of experience and he has developed a great workout regimen for me that literally takes 21 minutes! I guarantee you that you will be amazed how worn out you will be after a 21 Minute workout--when you exercise the proper way to strengthen the muscles, it doesn't take very long!

I read the other day that strength training is the closest thing we have to the "fountain of youth" and as a 60 year old physician, I can tell you that I have never been physically stronger or felt better.

I went into the 21 Minute Workout gym and spoke with the owner, Scott. I have been looking for a small, personal training fitness gym for a family member who has some health challenges. The gym was clean and inviting, and Scott was a fun and welcoming person with whom I had a great conversation. He handles the training of the members/clients personally, and he was able to communicate his ideas and philosophy about training very well. I appreciated the time he took to converse with me about the gym, and I believe that many people can and will benefit from what he has to offer.

My experience with Scott has been life changing. As a 65yr plus; the 21 minute workout has enabled me to gain several lbs of muscle while losing fat weight. I am no longer concerned that I can lift suitcases while traveling or bags/boxes from the store. My energy has increased and I always feel recharged when leaving a workout. The workouts are quick and Scott is very flexible in scheduling. I was referred several years ago by my doctor. Highly recommend.

I have been working out at 21 Minute Workout for one year. I have reversed my osteoporosis, my posture is improved, and I am stronger than I have ever been. Its fast, simple, ultra safe for people of all ages and affordable. Scott is an experienced trainer who knows the science behind the super slow workout method. This is not your average gym, go check it out.

Scott is an excellent trainer. He views working out from a scientific perspective. It’s not how many repetitions or how much weight you put on the machine but how you perform the movement. Scott is extremely patient and flexible which is important to those of us with busy schedules.The amount of personal attention he provides is hard to come by. I highly recommend The 21 Minute Workout.

Have been going here for years. Scott does an excellent job of tailoring my HIT strength training to meet my goals. My strength has steadily increased and my body fat % has decreased. Highly recommend for young and old, male and female.

Great methodology and knowledgeable professional coach to help get the most out of a workout. This science-based workout improves strength, stamina, and injury recovery. I have come back faster from spills and sprains (and breaks). The 21 Minute method gets more results from less time invested. I recommended everyone try this great coach and awesome workout.

I have been training at The 21 Minute workout 1-2 times weekly for over a decade and continue to gain strength and build muscle well into my 50s. What’s the secret?... I find that Scott can gently push me to train harder and safer under his coaching than I would on my own.

An excellent slow and steady 21 minute workout that you can definetly feel after. Its not a typical gym atmosphere where you wouldnt feel comfortable. Scott explains how to do the exercises safe and effectively.

I have just started training here and look forward to seeing some progress soon. Scott does a wonderful job putting me through a highly intense workout. I can tell he is very knowledgeable and I learn so much each time I visit.

I hate going to the gym but I look forward to coming here. Workouts are intense but quick. No waiting for a machine it is 1:1 training without the hefty price tag. Mid morning break from the office or at lunch or right after work, 21 minute workout is the perfect energy boost.

I have to confess i am basically lazy and do not like going to a busy gym to do a workout. Here at 21 MWO i am coached gently by Scott and it makes for an efficient, enjoyable, and productive 30 minutes.

I am such a fan of this workout. Scott is so knowledgeable and really takes the time to help you perfect the workout to get the maximum benefit . . . and all in just 21 minutes!

The experience for all the factors offered are consistent. Great patient scheduling particular to current requirements/ recommendation. My husband ( a Senior ) felt the difference before and after initial start.

Best safest workout. Scott extremely knowledgeable. Gets the job done in 20mins.

Very Knowledgeable and not too intense. Incredible ideas for rehabilitation and strength. HIGHLY RECOMMEND

This is a wonderful program and has enhanced my fitness, strength, and well-being enormously.

Scott is sincere and is a hard worker.

Awesome strength and fitness program!