Core Strength & Performance

It’s hard to summarize all the great and wonderful things about this gym!! I do not have enough time to say all the amazing things core strength and performance has done for me!! This is the BEST gym I ever experienced!!! The coaches Deven, Hedi and Natalie are top tier!! I look forward to my workout each and every week!! I could write a book about how much I love this place but will try keep it short.

Deven is very knowledgeable, Ambitious and hilarious. The program he creates for you is awesome it is personalized to each individual they find your level of fitness and help you grow and improve.

Hedi is soo enthusiastic, energetic and thoughtful. She always explains things so well that it clicks. I am the most uncoordinated person in the world and she explains it so I get it.

Natalie is so encouraging, motivating and patience and so much fun to work out with!! She really takes time to help you learn and understand each movement.

My favorite part is the flexibility of each class so you can always get a great workout with each coach if you prefer. One thing I love about this place is the family like vibe they have. Everyone greets you and makes you feel very comfortable. I am sooo shy but I always I fell in love with how they take time to really teach you and make you comfortable in your skin. It’s very diverse, they really cater to your level of fitness .

I have been working out here a little over 6 weeks now and I have noticed so many changes:

• I was always intimated by gyms and felt like so out of place and judged BUT Core Strength has made my confidence soar!!! They take the time to teach you and really make you comfortable I am so uncoordinated and very shy but the time they take to explain and teach you is like no other!!!!!!!!! I am living my fitness dreams and goals and it’s all thanks to the amazing coaches here!!!

•When I have to kneel down to bathe my dogs and get up I don’t feel the back pain I once felt,I was struggling with getting older and feeling the aches and pains of age but after working out here I can feel the difference. Simple task don’t tire me anymore, walking up the stairs isn’t a chore, cutting grass doesn’t wear me out, walking my dogs is a chore I look forward to because I feel so great!!!! Aging is inevitable but feeling strong and moving around has really helped me so much.

• I have so much more energy (sounds cliche but it’s so true!!) I feel amazing after each work out I feel so energized and amazing. They give you the keys to success. I have so much fun in my work outs I always leave with a smile.

• I look forward to working out they always check in with you and encourage you. They teach you how to make the lifestyle changes that you need to be successful.

I could go on and one about how amazing I feel, how much I love and enjoy the class I am in and how much I truly love my experience here but the best way to really get the experience is to come and check it out!! This gym is 10/10. Words cannot describe the feeling I get when working out here, mentally and physically it’s life changing!! Run don’t walk!! You will never ever find anything as wonderful as this gym!!! I am so grateful I found this gym!!! Thank you to Deven, Hedi and Natalie they are a blessing in my life !!

I am so glad I found this gym. Heidi and Deven are great - super knowledgeable and personable. They offer small group training, ensuring everyone gets the direction and coaching they need. Everyone at this gym is fantastic - truly one of the best gym atmospheres I've experienced. I'm super pleased with the progress I've made physically since joining last summer.

I HIGHLY recommend this place!

My confidence was pretty low from losing my normal workout routine and gaining weight, I felt out of shape and was discouraged. A friend recommended Core Strength and Performance to me and I’m so glad she did! The workouts are designed to fit your personal needs and goals which is exactly what I needed to get back in gear.

Gyms, can be intimidating, especially if you are a little shy, but Heidi, Deven, and Natalie do such a great job at making everyone feel welcome and comfortable. This gym is truly full of good people, everyone is encouraging, supportive, and kind.

If you’re someone worried about cost, take a second look at your expenses and you may find that there are a few things you can cut back on to make health a priority. I was nervous at first as this was new for me, but I cut a few unnecessary expenses out and it is so worth it. They put a lot of extra time and effort into building your workouts and thinking about what is best for you and your goals.

One of the best decisions I made in 2021! Deven and Heidi are awesome they really take the time to listen to what your fitness goals are and slowly guide you to a better you!!! No matter what challenges may be keeping you from joining a gym Core Strength will help you overcome those challenges. I’m looking forward to what 2022 brings with Core Strength & Performance.

Core Strength & Performance has been a great addition to my fitness routine. Deven and Heidi have a wealth of fitness and nutrition knowledge and can tune the workouts to whatever your goals are and work around what ever injuries you have. It's a small gym with a welcoming atmosphere for people with all sorts of skill levels and fitness goals. I joined with nagging back problems, and after a few months of consistent work in the gym, I have a lot less overall pain and a better understanding of what I can and can't do with my injuries. Highly recommend!

Best.Gym.Ever. This is coming from an exercise resistant person. My husband joined Core Strength & Performance long before I did. I just couldn't bring myself to try yet another program/gym. I quit everything. I finally relented and gave Core Strength a try. All I can say is I am grateful I did. The atmosphere Deven and Heidi have cultivated is positive, motivating, encouraging, challenging, and fun. I look forward to working out-and I truly can't believe I just typed that, but it's true. As others have already mentioned, you don't feel judged at all. It's a perfect place to grow in your fitness level no matter your starting point.

Deven and Heidi are very personable people and the workouts are tailored to individual needs. The workouts are challenging and the best part is you have fun. It’s personal training in a small group setting. As a former fitness studio owner, Core has been a very comfortable transition into something new!

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I've never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I'm on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.

Core Strength & Performance is the EXACT thing I have needed but could never find. It is challenging, but the environment is warm, inviting, and non-judgmental. I look forward to working out, which has resulted in me consistently working out for a year now. I was lucky to make it 2 months in the past. I can’t say enough good things about Deven & Heidi!

I placed this 5 star rating 5 months ago and since then, I’m stronger than I’ve ever been, I feel healthier than I’ve been, I’ve gained a community of strong people who help me reach all my goals, in and out of the gym. Heidi and Deven are some of the smartest people I’ve met. Their experience and knowledge is unparalleled and I can honestly say, they’ve changed my life for the better. I’m just shy of a year lifting and with them it feels like I could do this for a lifetime. Thank you guys for everything!

Deven and Heidi are AWESOME!

Great people and a great gym!

I'm thankful for this community and how they are helping myself and others achieve their goals.

Don't wait any longer. Get strong and get fit with CORE!

This is a great place to get a fast and effective workout. The group class is similar to having a personal trainer but for a better price. Devon coaches you through the exercises and makes sure they are done properly. All you need to do is show up! Core helps make my goal of going to the gym consistently a reality. I consider this place a great investment in taking care of myself. I had some pain in my hips before I started and the strength training has pretty much eliminated my pain. The class for teenage boys has had a positive impact on my 13 year old son. He’s slimmed down and it’s increasing his self confidence. He loves it!

I was invited to the open gym by a friend of mine and was so shocked that all of these strong people were so sweet and helpful. I had zero experience in powerlifting but my coach Heidi took me under her wing and perfected my form and helped me become stronger than I’d ever imagined. She definitely knows her stuff!! The atmosphere at the gym is super encouraging and everyone is willing to help. I love my new powerlifting family!

By far the best gym experience ever! Small group personal training with caring accountability. Deven does a fantastic job of modifying and working around injuries when needed. He makes sure your form is correct from the beginning so that you don’t develop bad habits. Deven has worked with me on correcting poor posture habits that have impacted my overall structure and I can feel the difference in just 4 short months. Heidi is amazing with the nutrition portion of wellness and is always enthusiastic when answering any questions that come up about diet. Deven and Heidi are a fantastic team with a wealth of knowledge on strength training and nutrition. I’ve paid for many gym memberships in my time, but have NEVER gotten so much for my money. Well worth every penny!

This gym is a wonderful small and personable gym. It has a family atmosphere. Deven and Heidi are the best. They are very knowledgeable in their fields and go out of their way to make sure you are getting the best training. I have been a member for over a year and plan on staying as long as I can!

Place is great! If you looking for a place for one on one exercising guidance. The support and motivation is there as soon as you walk through the door. I look forward to seeing Deven or Heidi each time I workout. I recommend joining! Because the no.1 focus is you!

I can’t say enough good things about this gym. I tried the group classes with Deven and really enjoyed those but I was more interested in powerlifting with Heidi. Huntsville doesn’t really have another gym like this! Especially not one where female powerlifting is so welcomed And encouraged. It’s really cool that they have open gym on some Saturdays for anyone that wants to come check out what they’re all about or just use their equipment that you can’t find in commercial gyms. Deven and Heidi also participate in and host a lot of charity events. I give Core all the thumbs up!!

This is by far the BEST gym I’ve ever been a member of. Both Deven and Heidi are hands on with each member. I was apprehensive about joining another gym due to all of the ailments I have. My fear was that I’d waste money the times I wasn’t feeling too well. They both took time to develop a personalized plan just for me! Deven is not a pushy trainer. He is extremely knowledgeable and knows how much of little each person can do. They both make going to the gym fun and exciting. I love the fact that this gym is small and intimate. You never have to worry about feeling intimidated or ashamed. If you’re looking for a gym that really cares about your interest, then this is the place for you!

My experience with Deven and Heidi has been outstanding. Their personalized approach, patience, outgoing personalities and knowledge make this gym a joy to attend.

I can’t say enough about Core and Deven & Heidi!! The small class sizes, personalized training, supportive vibes and challenging programming are some of the things I love about it. Anyone interested in strength training should definitely check them out!!