Adrenaline Dance Fitness

I’ve attended 5 classes and have loved the workouts , but even more importantly the ADF team! The instructors are so kind and overall customer service is top notch. I reallyDon’t love to work out but this crew truly makes it enjoyable!

This place is run by several wonderful instructors! They truly make it fun to workout!

Amazing workout and even MORE amazing staff! Everyone is welcome here- no matter your age, shape, or dancing background. The staff is so positive and motivating! They always encourage you to give it your all and be your best self.
The atmosphere is super upbeat too, which makes working out a lot easier and fun! Highly recommend if you like to burn calories all while shaking what your Mama gave ya!

In moving to Greenville last year from Ohio, I didn't know many people, but knew I needed to workout. Little did I know I would find the most supportive community in my ADF family!! The workouts are a blast, with many amazing instructors who bring so much passion and joy to what they do! The music varies in each class, and makes every class different and fun! Joining ADF is easily the best decision I've made since moving to SC, and I cannot thank them enough for inviting me in and making me feel so included. THANK YOU ADF TEAM!! You are all amazing!!

I joined ADF about 2 months ago. I can't say enough about this group of people. Everyone is welcoming, motivating, kind and genuinely enjoys what they do. I love the classes, an amazing workout and at the same time so much fun. With the current times, the classes have transitioned to online which I've grateful for. There are classes for everyone to enjoy and I look forward to dancing everyday!

Love this place more than I can put into words! I’ve been a member for a few months now, and I can honestly say this studio is what I was looking for for so long. A place where I can burn the calories I want to, without feeling judged at all, and having fun while doing it! From day one Tiffany and the rest of the instructors have been so welcoming and it’s clear they want you to feel comfortable. I strongly suggest giving ADF a try even if it’s just one class, you’ll be so happy you did!

I love everything about Adrenaline! The owner and instructors are so nice and are always excited to see you. The classes are really fun and the studio is set up in a way that makes everyone feel comfortable during the workout. They have several different membership options to choose from but I take full advantage of the monthly unlimited package because it is so affordable and you get so much for the price (and I am very conservative with how I spend my money). The best part really is that you don’t have to be good at dancing at all and you will still love it because all you have to do move your body and before you know it the hour is over, you’re covered in sweat, burned hundreds of calories and are feeling great! You can also take it at your own pace which I really appreciate because I had to start out slow. I have also made several friends which has really helped with accountability and they also do fun things such as challenges and events which help keep you motivated. I really do love this place and highly recommend it to everyone!

I’ve been a patron of Adrenaline for quite some time! Love it 💛. It’s an awesome mix of so many great benefits . Fitness , fun, friendships. A variety of classes lead by instructors of unique and inspiring attitudes. On Wednesday’s an opportunity is available to mingle after class with a complimentary glass of wine 🍷. Tiffany Norris, owner, goes the extra mile to encourage participation by all. I smile from the beginning of class until the end because ..... it’s good for my body and a wonderful stress reliever. Come join the fun!!

After just moving to greenville and looking for a place to feel at home, no where can top adf! this is more than just a fitness center, it’s a community or the friendliest individuals ever! Definitely worth trying if you have an itch to dance or get your groove on while working out!

The best fitness dance classes you will ever take are here. I used to live in Phoenix and they don't have anything comparable to Adrenaline. It's a supportive, friendly, family- style, non-judgemental environment. They turn the lights off, blast the music and just make you feel like you're a part of something. It's not just Zumba, they also play hip hop. They are honest, and thoroughly explain all packages to you so you can make the best choice for yourself, without any pressure. Also, the prices are some of the best around. I'm grateful for Adrenaline and I always look forward to my next class!

I would highly recommend ADF to anyone. All of the instructors are wonderful, and offer good variety to your workout. Zumba/dance fitness has become a new hobby that I thoroughly enjoy and look forward to. I've been going to Adrenaline since last August (2017) and lost over 20 pounds without even realizing it at first. (A side note: I've cut back on carbs, and I drink a lot of water.) I want to mention that you don't have to be a good dancer to come workout and have fun. You'll be able to catch on fairly quickly, as I was able to do so.

I am visiting from out of town. I checked out this place and participated in a hip hop Zumba class on a Sunday afternoon. I really enjoyed the class! There was a lot of energy! I worked up a nice sweat but never felt exhausted. I'm certainly looking forward to returning whenever I am in town.

A great 1HOUR workout in a dark setting with colorful lights and clubbing style music. All instructors are great and personable, each with their own individual creative style/choreo. Go even if you think you have 2 left feet or no rythm cause you will get it after a few classes of learning the moves.

I get a punch card to go when I can NO CONTRACT, you can also choose a monthly auto draft. They offer classes 6 days a week including complementary wine on wednesday and mimosa on sunday! Everyone is welcomed!

Super fun and inviting crew!! Jumped right in for glow night to try something different and had a blast.

Never felt unwelcome or out of place. Will definitely be back for Yoga with some friends!!

Imagine being at the club but actually burning 500-1000 calories in one hour. That is what you will experience at Adrenaline. They have classes at all different levels and styles for everyone! Dancing has never been so fun and effective!

This is the best place in the world. People are so welcoming and fun. It is a community of friends that encourage eachother to do their best. You don’t have to be great at dancing, you just need to move! Love this studio so much.

All it will take is once and you'll be hooked. The variety of instructor styles allows for there to be something for everyone. Great staff who is always looking to help meet whatever goals you may have!

I love, Love, Love Adrenaline Dance Fitness!!! Best Zumba classes ever! Great instructors and everyone is so welcoming! Wouldn’t go anywhere else!!!!

All instructors are very welcoming! Brandon and Travis classes always bring me joy to take!

Love the energy here! The entire staff is kind and welcoming.