The Kennedy Compound Personal Training

So I've been fortunate to train at a lot of different gyms around the country. The Kennedy Compound is the best -- full stop. Jessica Kennedy is knowledgeable, detail-oriented, and TOUGH. There are so many coaches out there that can't necessarily "walk the walk," but Jess is NOT one of them -- she goes above and beyond. The workouts are intense, to say the least, but they're easily modifiable to ANY fitness level. Seriously, I cannot recommend this place highly enough. You will work hard, get in the best shape of your life, learn new things, and make new friends. Plus, there are three beautiful dogs! What's not to love?? :)

I’ve been training with Jess for just over 5 years. In that time, the Kennedy Compound has become my second home and a large part of my routine. I never saw myself as a gym type of person but the encouragement that Jess provides has changed the way I view exercising entirely. I now see physical activity isn’t punishment or a temporary solution to look better before summer. If you need to modify a movement because you’re just not feeling 100%, that’s totally ok; Jess makes every workout accessible to everyone.