The Foundation Training Center

he Foundation training center is run by Justin and Shane Colburn. The brothers are not only great instructors and knowledgeable about the styles they teach, but the are great people. If you are looking for a top notch gym that has great instructors and a welcoming environment this is the place. The instructors make sure students check there ego's at the door and are there to training and make their training partners better. The instructors are always improving the gym by bringing in great get guest instructors like Josh Copeland so can learn from others that have a wealth of experience. Come in and check them out, they offer a free week of training to make sure it is the right gym for you.

The Foundation is a really great training center. Our kids attend the self defense class and are learning so much about MMA with really great, patient and dedicated coaches. Highly recommend bringing your whole family to this place!

I recently started training at The Foundation Training Center and I have been very pleased so far. I have a background in martial arts and the health and wellness industry so it was important for me to find a school with quality instructors and safe practices. I also wanted some external motivation to shake up my fitness routine. The instruction I've received has been quality and the instuctors have been very patient, kind, and attentive. I appreciate that I'm getting a great workout but with the focus on the martial arts techniques my mind is engaged and I'm not worried about how many calories I'm burning, I'm just having fun. There was no pressure to immediately sign restrictive contracts and the rates are reasonable. I feel I'm paying for quality instructors who are passionate about their work. As a woman, having a female coach (Coach Bri) has been lovely as well. Overall, I'm very happy with my experience! If you're looking for a great school, Justin and his team are wonderful!

Very knowledgeable and friendly instructors, that provide a great experience for those training in self defense, BJJ or MMA.
On a personal note my kick-boxing skills have dramatically improved since joining the Foundation.

Every instructor here is tremendously helpful and enthusiastic about teaching. They truly don't care if you have no idea what you're doing, they just want you to enjoy training. Unfortunately for me, I just live too far away from The Foundation to keep training there, but I could only hope I can find a place this great closer to home.

Justin and Shane have been beyond helpful from the start. They do the best in coaching and displaying for all ages to catch along. This training facility is full of positivity and commiment making it a very welcoming place. Highly recommended training center.

Really awesome gym, great teachers, you can get real applicable self defense instruction and kids get to join for free until 2020. If you live in Littleton and you want to improve your martial arts skills visit Foundation, highly recommended.

very caring instructors no matter your level, especially good with women and children. Justin is rated as one of the best heavyweights west of the Mississippi.

Smaller class sizes mean more time with instructors, highly experienced staff as well! Great for beginners and seasoned athletes!

Best training center/gym around! They work with everyone: MMA fighters, kids, women, self-defense for all! Great positive attitude in this place!

My daughter is 14 years old and is getting ready to go into high school the foundation training center has a fantastic self-defense course that has given my daughter confidence and reassurance going into high school.thank you 🙌

This coach is simply amazing! He is a leader in the community and an inspiration. Thanks for your heart for these children coach.

Very clean/well kept martial arts school with great instruction and kids classes!

Great place, great coaching. 5/5 highly recommend.