Form & Fitness Personal Training Studio

I have been going to training with Tom for 11 years! He has gotten me through a torn rotator cuff, two knee replacements and a broken wrist. This was very personalized and modified for me to be safe and ease me back into my regular workouts. I also used the professional physical therapy area of form and fitness for my first knee rehabilitation. Everyone working there is professional and fun and Tom is of course a huge reason I’m as strong as I am at 64.

The owner and the personal trainers at this gym are outstanding and care about their customers' health and wellbeing. I had an issue with the rotated hips that prevented me from attending any training classes for a few weeks and the owner took the time to assess my condition and tailored the first few classes to slowly ease me back into the group training classes. The gym is clean and I like the variety and challenges that come with each class. Definitely recommend this place if you want a great exercise (you will get trainers who will push you to work out harder)

After baby number two, I started doing small group training with Alex at the Mequon location. It has been such a positive reentry to my fitness journey! Alex makes sessions equal parts fun and challenging. He knows when to push me, but always has an eye on my form. I love that the groups are capped at 4 - enough for some camaraderie but still personal. Highly recommend if you want a local gym with fitness pros dedicated to your success.

I love working out with Alex at Form & Fitness. I’m 67 years old and felt I needed to boost my stamina, strength, and balance. Alex tailored my workout to my abilities, yet challenges me to do more. I’m very happy with my progress!

The experience at Form and Fitness is a cut above the rest. All of the trainers are certified and several have degrees in kinesiology. Every trainer is client focused and attentive to the ability, safety, comfort and goals of each client. They all strive to improve the lives of their clients whether the client is a teen or in their 90s.

The fun, professional, charismatic, and knowledgeable trainers teamed with a large, clean space and lots and lots of quality equipment makes for successful training. Health is multi faceted. It’s the people, mindset, movement, and progress. Form & Fitness has transformed my life in multiple ways. I appreciate the consistency of quality of people and facilities at Mequon and Grafton.

I have been coming to Form and Fitness for some 10 years. I am grateful for the opportunity to work on my mobility as well as strength. Dylan has been great to work with

Tom is the absolute best! He has been my trainer for 9+ years and I have learned so much! I am more joyful, confident, and stronger. Tom @Form & Fitness Mequon has made a great difference in my life. Thanks, Tom!

This is the premier personal training studio in the North Shore.
All the trainers are first class. Each trainer makes sure your workout is individualized to you and always look out for your welfare as you work out. The facility is always clean, and everyone is very welcoming.

I’ve been a Form & Fitness client for over 20 years. It’s one of the BEST investments I’ve made for my health and happiness. Great trainers and facility - always something new and exciting happening at this gym!

Form and Fitness staff is exceptional
The training is first Rate
The facility is clean and well cared for
The equipment is excellent and updated regularly
I’ve been going there since it opened in Mequon and wouldn’t go anywhere else
Barry

I really enjoy working out at Form and Fitness. Abi is a wonderful personal trainer who understands my goals and creates great workouts to help me achieve them and remain injury free. The facility is clean, well run, and kept very up to date with new equipment. I highly recommend Form & Fitness!

Hands down, best choice for training! Very friendly, supportive team. I look forward to walking through the doors and always feel amazing when I leave!

Enjoyed doing personal training with Jessica at Form & Fitness. It was very easy to get started with initial meeting, initial workout and weekly workouts together for the past 6 months. Would highly recommend Jessica and the location!

Woodie Adkins here. I have been in the mequon facility +/-10 years. I especially like the size and fact that it is not a public gym, but utilises
trainers for each client. My trainer is Josh Reisiner, an educated, very professional individual , respectful of time, flexibility, in scheduling and sensitive to my personal objectives for my 82 year old body and my stubborness to maintain condition after a heart valve and 4 by passes in 2022. Josh is my mentor and 56 years +/- my junior.

I have had great experiences working with my trainer. Staff is very friendly and helpful.

I work out 2x per week at the Mequon location for 1/2 hr each time - and I am 67! My personal trainer is Alex. I have been doing this now for over 3 years - and I keep coming back. The entire staff is great and everyone knows your name. We have a lot of laughs. Psst! and don;t tell the owner Ben that Alex really is pretty great!

Enjoy being a member and working out at Form & Fitness for about 14 years. Ben Quist and staff are the BEST! Caring,helpful, encouraging and friendly always. Both facilities are very clean and equipment is always updated. Training and working out at Form & Fitness makes exercising fun!

Susanne has worked us hard during our weekly 30 minute sessions, but she's been very fair in not overdoing our workouts. She understands our personal goals (both stated and unstated) and is knowledgeable about our issues with Parkinson's disease. We are at Form & Fitness thanks to a recommendation from a friend, and we have already passed along similar recommendations to others.

My trainer Ben is awesome!