The Performance Lab: Home of CrossFit 804

I've got to say, the Performance Lab is genuinely one of the best communities out there! Right from the get-go, the vibe was different. My coach for the day greeted me by name the moment I walked in the door. It's the little things, you know? And it wasn't just the staff; everyone there seemed really into supporting each other. It felt like walking into a room full of friends I hadn't met yet. If you're on the hunt for a workout spot where you feel at home from day one, the Performance Lab is where it's at.

I have been a member of this gym for over a year. I love this place. All the coaches are terrific, It has been an awesome experience meeting all the other members who are now my friends. Each workout can be scaled to your needs and goals. The coaches spend extra time before and after classes to help and understand your goals. The gym is always super clean, and they have many different class times and options to meet your needs.

I came here to drop in for the 23.2 open workout. I was pleasantly met by the owners Joel and Somer and was told to make the box my home. The gym is big, the coaches were professional and explanative. This is a must stop for anybody who is looking to drop in, or to get into crossfit. the over all vibe and energy of the place was positive, the people were friendly and nice. Everybody tried their best but it wasn't a super competitive gym.

I was lucky enough to come the night they were having an event with a food truck. The Ox Tails and chicken curry was excellent.

What an amazing place. My wife and I had never done CrossFit but signed up for the New Year "challenge" at Lacertus. At 64, we both have really enjoyed getting fit and healthier. The coahes are awesome and work with us to "modify" the workouts that best suit our level of fitness. We're now fulltime members! Go Lacertus!

My family moved to the Richmond area 2½ years ago and we have been with Lacertus for 1½ years. By far the best decision we made since being here! My wife and I are in the best shape we've ever been in. From our first visit we felt welcomed and encouraged to do our best. In the beginning we literally couldn't run 200 meters without stopping half way to walk, and after 1 year being there we entered into the crossfit festivus games and got third place, which if you would of said that when we joined there is no way I would've believed you. All of the coaches there genuinely want the best for you and want nothing more than to see you succeed and meet your goals, or better yet go beyond what you think is possible. They are all truly great!

Beyond the fitness aspect of it which is awesome, I really believe the greatest part of the gym is the family atmosphere. We have made so many friends since joining. I have my family back in St. Louis, but now I have a new family in Richmond! Everyone there is willing help you out if you need it, be a friend in a time of need, cheer you on, encourage you, a friend to laugh and joke with, or a shoulder to cry on if needed. They are truly a part of my family now!! I'm so proud to be considered a part of the Lacertus Family!!!!

I can’t say enough great things about CrossFit Lacertus! I joined in May 2021 and everyone was welcoming and great about explaining the moves and answering questions.

Since joining I have grown stronger and feel amazing! The programming will challenge you and the coaches and members are always there to motivate and encourage.

You will not be disappointed with this facility and CrossFit family!

AWESOME family atmosphere! I have been a member now for about 2 months and the experience has been nothing shy of outstanding!

The coaches are very passionate about their teaching, they spend as much time as needed working on technique of movements, meanwhile challenging you to achieve your personal goals each and every workout. The coaches show interest in you and your personal development "story". They want to see you succeed and they are always there to help you achieve your goals.

The community is very friendly and welcoming from day one, I've been motivated through SEVERAL workouts by other members and they encourage me to strive for more every workout.

For folks who may be looking to make a change in their life, but may be intimidated by the Crossfit name or nervous to try something so new, don't hesitate. The staff and the community will welcome you with open arms and make you feel right at home your first visit and throughout your personal development story!

I came back to CrossFit Lacertus in dire need of a lifestyle change. I was out of shape, overweight and recently diagnosed with diabetes. The coaches truly care about your health and have helped me through many challenges. Now I am slimmer, more confident and I have my diabetes under control. I can’t jump around like a youngster, but I can take control of my body and make it better. I am clumsy and I have balance issues which are getting better as a result of my workouts. I am stronger and more focused to meet life’s challenges from this gym. I will continue to work towards my goals and try to improve myself and I know I will always have the coaches and the friends I have met cheering me on.

CrossFit Lacertus is an amazing CrossFit gym! They make new members feel welcome, the coaches are patient, knowlwdagble, and very encouraging! I enjoyed going to CrossFit Lacertus because everyone is very encouraging and they involve everyone regardless of their experience. They have a great space and wide variety of equipment that's in great condition. I would highly recommend this gym to anyone!!

Great facility, equipment, coaches, and members! It's a fun and welcoming gym with challenging workouts that can be scaled to any ability or age. Lots of options for class times to fit my schedule.

Great facility, great coaches, great vibe! Love being pushed during the workouts by the coaches and by other athletes. Wonderful environment to increase your fitness, whatever your goals may be! Highly recommend!

I enjoyed the style of training because Coach Ruck was motivating; I was pushed but the trainer was not overly aggressive. Coach Ruck did a good job letting my group know in advance what to expect for the hour class ahead. I appreciated that he reiterated how to complete each exercise right before having to perform it to help ensure proper execution. Finally, albeit the classes are tough,
the group workouts have been fun and productive. I highly recommend!!!!!

Dropped in for a Saturday morning teamer and was welcomed with open arms by everyone! Such great vibes, 5 starts all around! The owners are pretty cool too :)

Great box with great coaches! They work with you at your skill level and abilities to get great results. At 57 years old, I am getting stronger and more fit at Crossfit Lacertus!

Great gym! Awesome people and workouts. Takes the chore out of going to the gym.

Update: 5 years later this place is better than ever. Coaches and people make it great.

The trainers have a very encouraging and motivating approach which is supported by their knowledge and passion to see you get stronger. The members are so welcoming, encouraging and very supportive. I definitely recommend if you are seeking a change in your mundane workout.

Love this place, work hard play hard! All levels of fitness and scale options. Coaches and members are encouraging and positive. So glad I finally took the leap to Crossfit.

Awesome, clean facility. Great knowledgeable trainers who ensure you are doing the exercises properly using proper form. Also a great schedule to fit everyone's needs and Coach Ruck reaches out to memebers when he is thinking of changing the schedule ( a rare event) to get input ! I would highly recommend Lacertus.

I am new to the gym . They treat everyone as family not as just a paying member which I love . Employees there are hands on with your journey it’s all at your own pace. I love it here will definitely continue to go here it’s worth it .

Awesome staff who are very knowledgeable. Friendly, fun, encouraging environment that focuses on proper form and hard work. Great place to workout that makes you feel like family.