MoCo CrossFit

I stumbled upon MoCo CrossFit from their 6 week challenge sponsored ad. I had just had a baby 3 months prior and thought this would be an amazing opportunity to loose the rest of the baby weight and strengthen my self love so I signed up without hesitation.

I was intimidated with the idea of CrossFit and researched everything I possibly could about it. I didn’t want to look ignorant. They do an amazing job at making you feel like YOU belong there. You aren’t thrown into a class and you learn the foundational movements the first two weeks. (So IMPORTANT)

ALL the coaches here demonstrate the knowledge and professionalism I was looking for. They invest themselves, get to know you in a fitness capacity and work right alongside you! Form is critical and I’m so thankful they took the time to correct me to prevent injury.

It didn’t take long for me to feel healthy, strong and confident- Not only at the gym but in my daily routine. Every fitness level is welcomed and challenged, TOGETHER. The community is amazing, the best hour of my day!

great barbell club with great people. the coaches know just how hard to push you and get you stronger.
- they have both crossfit and olympic weightlifting.
- there is also a massage area upstairs with a great masseuse.
- tons of space to accommodate a lot of people without feeling crowded.
- multi-lingual and multi-cultural
- good quality lifting equipment like barbells and plates.
come check it out 💪✌

I joined the weightlifting club at Moco CrossFit in July/August of 2021. I immediately knew this was the space for me. The gym has numerous platforms and all the high-quality equipment a weightlifter could ask for, and a fantastic group of USAW certified coaches that can take any lifter to the next level. Additionally, the training atmosphere is one off the the best I've ever experienced in my 10+ years of training. Anyone looking to get involved with Olympic Weightlifting (or just getting stronger in general) needs to check out this squad ASAP. This is the best olympic weightlifting gym in Montgomery county, MD, with bumper plates, well-maintained eleiko bars , wooden platforms, jerk blocks, and squat racks.

MoCo CrossFit has been my workout home for 3 years now and I LOVE IT. The coaches are well versed in gymnastics, strength, and endurance and teach all they can with passion and love. The gym is not just a gym, but a community. I’ve gotten so much stronger since I’ve started to workout at MoCo!

Started at MoCo Crossfit 6 weeks ago via the 6 Week Challenge with my son and it's been a great experience! My son lost 26 pounds and I lost 9 over the course of the challenge. The other CrossFit members are supportive and encourage you like a family; the coaches really care about your wellbeing and safety. The workouts will push you to do more than you thought you could! We are stronger, more confident and healthier as a result of our experience, we highly recommend MoCo CrossFit.

I dropped-in to four CrossFit classes last week as I was visiting from out of town. Great gym with lots of friendly faces. Thanks for making me feel at home!

The coaches at MoCo CrossFit are awesome. I can’t say enough good things about this place. Prepare yourself for a great workout modified when necessary for all shapes and abilities. You won’t get bored, you’ll always feel challenged. It will become your happy place.

Started at MoCo Crossfit 6 weeks ago and it's been fantastic! The community is a family; the coaches really care about your wellbeing and safety. The work outs will push you to do more than you thought you could! I highly suggest them if you're even THINKING about learning about CrossFit.

I've gotten to know these guys over the past 2 years and I am very impressed by their teaching methods. They take the extra step to teach the movements properly so injuries are avoided. As a physical therapist, I place high value on movement education and I know these guys do it right. Lifting weights with bad form is a recipe for injury, but these guys make sure you get the movement down first before throwing weight up. The community of people there are wonderful and welcoming. Josh and Arthur are great people.

Tons of space, top of the line equipment, a supportive environment, challenging programming, and phenomenal coaches- Rockville CrossFit is everything you want in a CrossFit box! The athletes are the focus here, whether you're looking to get in shape or take your fitness to another level and compete. And you won't find better people to spend your time with!

I recently started working out at Rockville Crossfit, but I've known Woo and Caleb for a few years now.

These guys are top-notch coaches, but more importantly, they really care about seeing their members succeed. Maybe that means shedding some pounds. Maybe that means getting stronger. Maybe it means setting a PR in some metcon or learning some new skill. Whatever it is, they'll work with you and help push you to achieve those goals, even if that means a custom training plan.

Some other CF gyms treat the gym strictly as a business to bring in money, but Rockville CF treats the gym as a vehicle to help people. That's a small difference with big benefits for the members.

As for everything else at Rockville Crossfit, the facility is clean with plenty of good equipment. And the members that I've met are all really nice and range from super fit 20-somethings to older folks who just want to get in better shape.

I think they offer a free intro session or something so it's worth checking out if you're curious.

Very friendly atmosphere. Also very generous. I am one of those annoying guys who lingers and works out for hours. They don't mind at all, they let me hang out in the back and do my thing while other classes are going on. Plus it's only as competitive as you make it, there is no pressure or attitude to be competitive. Here's how you know people like it, it's very common for members to stay after class and socialize or stretch. The members just like being there. Don't hesitate to join.

Wonderful coaches, super comfy environment, excellent staff! Never once felt intimidated...also never thought I could do cross fit, loved how it challenged and pushed me to overcome doubts and fears! Would HIGHLY RECOMMEND!!

I like the 42 day detox program but not able to do it onsite due to personal issues. But coach Josh is very helpful and guide me alternative ways by doing the same at my place and still having accountability.
I will update here later how it goes.

I've worked out at MOCO for about 6 months and really enjoyed the friendly atomosphere and amazing coaches (especially Omari!!). MoCo made excercise a fun hobby instead of a dreaded activity. I also love feeling stronger and have lost 60lbs through better nutrition and visiting moco consistently.

Love this gym! Everyone is very welcoming, and the coaches are awesome! Can’t wait to continue my fitness journey at MoCo CrossFit :)

If you're in Rockville and you want to whip yourself into shape, get fit, and/or while at it adopt a winner's mindset - MoCo Crossfit is the place to be! Coach Josh is the man!

I joined the weightlifting club at Moco CrossFit in July/August of 2021.

Large facility and welcoming crowd! Briefly did few crossfit classes here in 2020.

MoCo Crossfit is awesome! Stumbled upon it through a facebook ad and now am signed up for a year! Love it!