7th Nation Fitness LLC

Konan and Jess are awesome!! They are extremely knowledgeable, timely, and care about the client. 60 days of training so far and I am exceeding my goals and expectations. One on one training sessions are both educational and exercise.

I must say Jessica and Konan are very professional, knowledgeable and helpful. Their training is nothing short of getting you fit, but also catering to your limits, strengths and weaknesses. Since day one they’ve alway kept my goals their TOP priority. I’ve been with them for a month and a few days and I’ve noticed a few positive changes in my strength and endurance. Jessica and Konan Are trainers whom won’t allow you to give up on yourself and the process. I’m thanking for a great team like the two of them..

When you are ready to transform from a caterpillar to a butterfly call 7th Nation Fitness! They transformed my body, my mind and my spirit. Jessica was my trainer. She is an award winning body builder but she will not intimidate you or let you talk negatively. I remember I gave my ALL to a circuit without knowing it was a circuit and that I had 3 more to go. I told her I did not have it in me to do any more. She very softly said okay. The first day of traning she evaluated me and I really wanted to impress her. After the workout, when I got to my car I threw up. I FELT LIKE AN ATHLETE AGAIN. The owner looks like a current body builder but he is SO NICE, too. He went above and beyond to share his physical shortcomings, but when you look at him he looks like a Ken doll. I didn't have enough money to finish the program, so they offered me to come play tennis for free. They are real life family, not just co-workers. I could go on and on. I don't know why there is not a 7th Nation Fitness across the nation!

You will NOT find a better team than Jess and Konan. I came to them with a goal to train for a specific event. We’ve been working together for about two months now and the results have been phenomenal! They are incredible flexible with scheduling and the price is incredible for the services/facilities that they have. Their attentiveness to the individual and their needs is unmatched and I seriously can’t recommend them enough!

My experience at 7th Nation Fitness has been nothing short of amazing! I must admit, I thought this would be the same cookie cutter trainers I've previously had. To my surprise, they actually design a workout regimen that works strictly for you. Konan doesn't just train you physically, but he actually educates you on what and why he's training you the way he does. I can say I honestly appreciate this company. They (Konan & Jessica) also cater to individuals with prior injuries. This was a plus for me since I suffer from lower back and knee pain. There is also an option to purchase a meal plan which will keep you in line with your workout so you will get ultimate results! Lastly, they offer boot camps!!! Try 7th Nation Fitness for all your fitness needs, you won't be disappointed!!! Serving the Midlands and surrounding areas. I highly recommend!!!

I was looking for a trainer for my 19 year old son because he wanted lose weight and get into shape. From the first consultation, I knew 7th Nation Fitness was the right choice. There was no pressure to sign up, they listened to our needs and they’re passionate about helping you achieve your goals. The trainers are knowledgeable, professional and truly care about their clients. The trainers actively participate in the exercises/drills and runs to motivate their clients. So far my son has lost 20 pounds, several inches and his body fat percentage has gone down tremendously. My son also has stop complaining about lower back pain and his confidence has gone up too. I am grateful I found 7th Nation Fitness and I cannot express how happy I am with their services. If you’re looking for a caring motivated team to start your fitness journey, contact 7th Nation fitness today!

I love going to 7th Nation fitness! Jessica and Konan are always very friendly but make sure I push myself each workout. I highly recommend for anyone wanting personalized workouts from great trainers!

This fitness studio is one of a kind. It was built with a purpose to help others improve there overall fitness and health, and to have fun while doing it. This studio offers one on one personal training and bootcamp classes. I am very glad that I have the opportunity to train here.

If you want to improve. If you want to become a better version of yourself, this is the place to do it. No other place is as committed to you as 7th Nation is. They will push and support you until you reach your goal and even beyond that. Train here. It's a no brainer.

Really good experience they introduced me to a lot of new good exercises and really helped me get in shape

The owner was very cocky. He tried me for no reason. He's a big dude and attempted to use his size to belittle me as a person. While in Kroger he asked me if I had a problem with him because i looked at him. You have to be looking at me to see me looking at you. Negative attitude for no reason. Grown men don't act like this!