Ideal CrossFit

I first started CrossFit with absolutely no experience in working out this way. I've heard about CrossFit through friends and eventually decided to give it a try. I researched the boxes in Broken Arrow and Tulsa trying to find the best one for me and I started with Ideal. My first day, the members introduced themselves to me and were very welcoming. Daryl, the coach, was extremely welcoming and knowledgable and I knew that I could trust him as a coach. I've heard the negative stigma about CrossFit and it's easy to get injured, but right off the bat I could tell that Daryl knew how to prevent this. He actually focuses a lot on form and the ways to prevent injury. This place is just incredible. I know that I can become the best I can be and receive great, personal coaching. The people at this box are friendly and welcoming and you can tell that we are all a community and family and always looking to add more. My first day I was cheered on by the coach and the people I had just met! Definitely made me want to keep coming back. It's a positive encouraging environment and you'd be crazy not to join here!

I joined Ideal Crossfit two months. I recently moved to the Tulsa area and was looking for a way to meet new people and get in better shape. My experience at Ideal Crossfit has exceeded any of my expectations. Coach Daryl is the best teacher and coach I have ever had. Coach Daryl respects and listens to each person he coaches and it's very obvious he cares about your fitness, but more importantly he cares about you as a person. The community of people here at Ideal Crossfit are very warm and welcoming. Making new and lasting friendships is as easy as showing up with a positive attitude and doing your best. I recommend Ideal Crossfit to anyone. Joining this box has been the most positive decision I have ever made.

Ideal CrossFit is the first CrossFit gym I've attended. Daryl Kelly, the coach, immediately recommended the beginners program to help me get started. That piece of advice was the first of many that helped me to become comfortable and enjoy working out. Daryl has created a great community that knows how to have fun and keep the motivation high during the workout.

I have been attending Ideal CrossFit for many years. I enjoy the friends I have made during my time at Ideal. I enjoy working out in the class setting because the others are encouraging and add some competitiveness. I have grown significantly in my strength and my stamina. Cardio things are still tough for me but I have come along way from where I started.
Daryl is a good and knowledgeable coach, and gives good tips on lifting techniques. He is encouraging and able to scale the WODs for me so that I can be successful.

On a rating scale of 1-5, Ideal Crossfit is a 10! The coach, Daryl, goes above and beyond for each and every member. My experiences at Ideal Crossfit have transformed and shaped my mental and physical perspectives about every aspect of myself. At Ideal Crossfit, I am a part of a community and team of uplifting people that encourage and support you on your good days and your bad days. Joining Ideal has been the best decision I could have ever made for myself, and I couldn't suggest a better box or coach! From prioritizing your safety to pushing you beyond your limits - Daryl is a great coach and mentor. Do yourself a favor, TRY IDEAL!

Ideal Crossfit is the best part of my day! Coach Daryl is very passionate about his work and the other members are positive and encouraging. I have known Daryl much of my life and wouldn't trust anyone else to coach me and my daughter. I have watched my daughter's self-confidence grow by leaps and bounds since starting crossfit. I truly believe this is from Coach Daryl's contagious enthusiasm, humor, and love of his members. Ideal Crossfit is absolutely the Very best place to get in shape and become a part of a positive community!

I've been to a few Cross Fit boxes around town, and this box, by far, is the best. I have never met a coach so passionate and so knowledgeable about his sport. He is friendly and personable, and really focuses on helping you improve. Safety and proper form is number one priority around this joint!
And don't even get me started on the community. I've been a member for about 4 months now, and since day one I have felt like apart of a huge, fun-loving family. The encouragement, support, and camaraderie is unlike any I've experienced before. I leave every night looking forward to the next class.
Ideal Cross Fit is, pardon the pun, IDEAL for ANY activity level. From sedentary couch potato to seasoned athlete, each workout is scaled to each individual's level of fitness. Whether you are new to this sport or not, this box is the perfect place to call "Home".

I would highly recommend this box to anyone wanting to get improve their health and get in better shape. Daryl and his coaches do an excellent job of teaching proper technique of the lifts and Crossfit skills to the beginner of Crossfit all the way up to the Crossfit veteran. They emphasize safety first and scale each workout according to your level. You'll never be bored with your workouts and each day you leave feeling you've accomplished something that you did not think you could do. The support and encouragement you get not only from the coaches but also from the other members of the box is special. I've been going almost a year now and couldn't be happier. Give them a try and you'll be hooked!

I came from a CrossFit gym in Shawnee where coaches were strict on form to reduce injuries and where members genuinely cared for each other. I knew it would be hard to find another gym like that and anticipated having to gym hop for a bit when I got to BA in order to find that. However, ideal was exactly what I was looking for. You have a coach who is constantly watching/teaching form and members who are SO fun to workout with.

I had a great experience and workout at Ideal Crossfit. The coach is very professional, knows his stuff, good workout music, the programming (workout, WOD) was great. Throughout the workout the coach pointed out some flaws in my form on the lifts we were doing, showed and guided me into a more perfect form on the lift, which in turn made the lift easier and smoother. If your shopping around for a gym, I would definitely give this place a try. Looks like I found a great gym to join!

Love the place! I have been training for three years now and I can say that since I’ve switched to Ideal, I have already seen huge changes in myself and in my strengths!
Daryl is an incredible coach. He actually cares about the members, takes the time to pull them a side in a busy class and help correct posture/techniques. He has strict programming that works for everybody of all levels of fitness. No need to worry about “jumping in” class. He has a beginners program to make sure the new members are comfortable and learn PROPER technique to avoid injury.
Everybody I’ve talked with since being at Ideal has all told me they are constantly Pr’ing and getting stronger every day! This gym is NOT “clicky” like any other gym either. Since day one of me switching to Ideal, everybody has been very warm welcoming and kind. It’s more of a family based gym. The members are very encouraging of each other if you’re having either a good day or a bad day. Come in and try it out!

Great crossfit gym. The coach Daryl is great and strongly emphasizes correct movements to prevent injuries. The programming is excellent and, above all, the other members are all extremely nice and helpful.

The most passionate, encouraging, knowledgeable crossfit coach around and he is constantly educating his self and sharing that with us. He is able to to connect with each one of us in our own way. My two kids and I all go to Ideal and we are all different levels and he is able to modify and scale each workout to fit our individual needs.You will find an extended family at Ideal Crossfit. Hope to see you there!

I've been at Ideal Crossfit for 6 months and couldn't be happier. What I like about it is every workout is scaled to each individual. Our coach cares more about form and doing things properly, than just adding a bunch of unnecessary weight like other boxes do. There are no "janky" movements or workouts here! This place has become my extended family with the friends that I have made. Come on in and check it out for yourself, I promise you won't be disappointed

Being new to Oklahoma and not knowing anyone made it hard to stay motivated in the gym. I knew something had to change in order to stay fit. That's when I discovered Ideal Crossfit! This has been an amazing transition from boring bench presses to group workouts that focus on your whole body!
Not only are these the NICEST group of people that I've met in Tulsa, but the Coach is truely dedicated to making sure you work out with correct form and have a great time doing it. This combination will yield results!
What makes this program different from the other trainers I've had in the past is that there is a lot of positive reinforcement. We've all had the trainers who you feel are seriously trying to kill you or don't fully explain how an exercise should look and feel. No one is physically or mentally prepared for that when starting a program.
But with that being said, You WILL be sweaty and gassed at the end of EVERY workout. I love it!

Blake

My 14 year old son started working with Daryl at Ideal Crossfit last May. He was small for his age and struggling with his self esteem because most other boys his age were bigger, stronger, quicker, and thinner. Daryl was so great with him. He challenged him without making him feel like he wasn't good enough. Daryl has always been ultra conscientiousness about making sure Nick's form is correct so he won't injure himself. I don't think I could ever trust anyone else to coach Nick. I don't think anyone would take care of him the way Daryl does.

Now, almost a year later, he is a completely different kid - physically and emotionally. He has become lean, strong, confident, competitive, and proud. I love watching my boy build his confidence and his self esteem through Crossfit. This is one of the best parenting decisions we have made for him. I am forever grateful for the way that Daryl has invested in my son.

I decided to join the class a few months ago. I had told myself that I couldn't do it because if several old injuries. Daryl assured me that he could work around my limitations. It turns out that I really don't really have as many limitations as I thought - I just needed to get stronger. After just a few months of Crossfit, I feel stronger and healthier than I have in years. I love the feeling of accomplishment that I get when I push myself to do something that I couldn't do before.

I highly recommend Ideal Crossfit to everyone that I come in contact with. You really have to come see what you are missing!

There is a stark contrast between a regular Crossfit certified trainer and one that is genetically programmed to teach others to be their best. What Daryl brings to this community cannot be taught. Like Divinci's ability to construct a painting by observing the natural world, Daryl can pinpoint an athlete’s strengths and weaknesses (both physical and mental) and create a precise roadmap specifically for them that keeps them improving at a rapid pace in a safe and encouraging environment.

After 8 months I've increased my squat by 75%, dropped my mile run time over 90 seconds (to nearly sub 6 minutes), and shaved off an hour of sleep at night. I have more energy than I can ever remember, helping me keep up with my two small kids and improving my marriage as a wonderful side-effect.

Finally, I can't mention Crossfit without saying something about the community. Ideal is full of positive, fun and inspirational people and through osmosis you will learn to be consistent, persevere and work hard with a smile. The community reflects Daryl's values and embedding yourself in this group will change your life - period.

I have been at Ideal for almost 2 years. I came in straight off the couch. I have gained tons more strength and confidence in lifting. I am continuing work on my endurance. The coaching staff is knowledgeable, encouraging and attentive to all in the class. I love the community built with all members.

I have been going to Ideal CrossFit for almost a year. I have seen so much improvements in my daily functional strength and my life.The best decision I could make for myself was to become healthier and stronger and the coaching team at Ideal CrossFit is encouraging and supportive and cares for the well being and safety of its members. I love the community that is at Ideal CrossFit and I look forward to going to workout every day.

Ideal Crossfit is where you go to change your body and mind for the better.

Ideal has taken me to competition-ready physical shape in years past if that is what you are looking for, but it also has programs set in place to ease folks like me back into crossfit after a 2 year hiatus. Highly recommended.