True Body Fitness

Kathy at True Body Fitness is awesome! When I came to Kathy it was 6 months after meniscus surgery, which also found a lot of arthritis. I had gained a lot of weight, was making poor food choices and was having a lot of trouble getting into the routine of working out. Kathy always considers the limitations of my knee, but motivates me to do my best. I've gotten so much stronger since working with her and I'm back in the workout habit. I love that workouts shift and change from session to session, but with familiar exercises coming back around. I also get nutrition training that teaches me new tips and reminds me of good habits I used to have! Thanks Kathy for getting and keeping me moving in the right direction! I love the progress I've made and I'm excited to have you help me keep going!

Kathy has been a true motivator for me in my journey to be healthier and calmer in the midst of my chaotic life. She is positive and inspiring and never gives up on me even when I’m hard on myself. I look forward to her uplifting and encouraging spirit. She is a wonderful trainer and coach. Thank you Kathy for the positive impact you have on my life!

Wow! What a difference 4 weeks can make! This challenge helped motivate me to step up my workouts and really watch what was going in my mouth. Kathy is an inspirational leader who guides you through each step of the way. It is such a pleasure to work with her, even when she is pushing us out of our comfort zones. Her knowledge about the body and her creativity in workouts make me get up in the morning to work out. Thanks for being a great leader! I encourage anyone looking for a trainer, Kathy is the one to go see!

Kathy is just what the Dr. ordered...literally! After a lengthy and complicated battle with breast cancer it was time to take charge of my health again and Kathy has helped me do just that. She has created a custom, dynamic workout plan that caters to my strengths and challenges my weaknesses which is exactly what I need. In the past six weeks I have not done the same workout twice which keeps me motivated to see what's next! In addition, Kathy's nutritional knowledge has led me to make excellent food decisions each and everyday. She has helped me balanace my busy life and my nutritional needs.

However, the best part of teaming up with Kathy is the beauty of the network of women she has introduced me to through her True Body Fitness Transformation Challenge. Everything is easier with a community of strong, dedicated women at your side.

Kathy has helped me find my inner athlete again and she can help you find yours too!!!

Kathy is a true find. She makes working out challenging, yet manageable and has a gentle nature while being motivating and supportive. She truly cares about her clients and this is evident in everything she does both in and outside of the gym. She sends us motivational and educational tips and is a true professional. We are so grateful to have found her and look forward to getting leaner and stronger with her continued support.

Kathy is such a blessing to me! I found her in January 2018. She is a wonderful trainer and supporter! She pushes and encourages me to do my best to improve. I have gotten stronger and more confident. She is competent in the exercises and is focused on form to prevent injury and optimal outcomes. She provides recommendations on stress management, diet and overall health and wellness.

I knew when I became totally stressed at work and stiff, achy and couldn't bend over or get up from my chairs without groaning, let alone climb the stairs without huffing and puffing it was time to find a personal trainer.
I found Kathy, and instantly knew she was the right trainer for me. I needed someone who understood that my knees were tender and I couldn't get up from the floor very well. I also needed someone who corrected my position so I did the right exercise. 8 months later, I have no issues with squats, kettle bells, or getting up off the floor. I know am out of breath climbing stairs because I run up the stairs without issues and my knees don't complain!
I am sooo much stronger and healthier.
I recommend her to anyone any age any fitness level, absolutely!

Kathy is an excellent trainer. After back surgery I had gained weight and was was worried about re-injury. With her help I have lost weight, gained muscle and confidence!