WellFit4EVER

Thuy is an excellent Pilates trainer who is helping me with my flexibility and strength. She is very knowledgeable about how to address my needs with well thought out exercises during our 55 minute sessions. Her Wellfit4ever studio is very clean with well maintained Pilates equipment that you have in high end studios. Thuy gives me routines that I do at home to continue to progress between sessions. I highly recommend Thuy and you will be so happy to have her as your Pilates trainer. Her pleasant and thoughtful demeanor will make you feel like you will be your best.

I can’t express how grateful I am for meeting Thuy! She not only has exceptional pilates skills, but also showed remarkable kindness and dedication. There hasn’t been a single session we went through without laughter. There is no better way to pick up a new habit while enjoying it! I can't thank her enough for the tremendous support and help she gave me, especially helping me identify my scoliosis, which was later officially diagnosed.

She adapted each exercise to my specific needs, gave clear explanations, patiently showed me the correct techniques and made sure I understood the purpose and benefits of each move. Her focus on proper alignment has greatly improved my posture and overall strength, making a noticeable difference in my daily life.

I wholeheartedly recommend Thuy to anyone looking for a professional, compassionate and dedicated instructor. Her knowledge of identifying my scoliosis and doing tailored exercises was invaluable. She truly cares about the well-being of her clients and ensures their progress and comfort. I am grateful to have found such a remarkable instructor who not only improved my physical health, but also provided an uplifting and empowering experience.

I've been going here for a year regularly twice a week. Thuy is great, friendly, kind, fun to talk to and really good and experienced at Pilates. She studies each individual personally and puts together with customized training.
I've tried many yoga/pilates centres and gyms but Thuy is by far the best.

Thuy is my trusted movement and fitness coach. I have learned so much from her style & expertise.

I am so happy to find this Pilates instructor! I have tried different pilates, but it does not compare to Wellfit4ever. Thuy is best! She is absolutely fantastic and very professional. She will guide you through every exercise and focus on you posture and breathing. She has been helping me with my low back issues by building up core and mobilizing my movements. I haven't had low back pain ever since I've started Pilates with her. I can't emphasize enough that she is the best Pilates instructor. She highly recommended!

Thuy is an amazing, compassionate, and knowledgeable Pilates instructor. I started going to her Pilates studio due to knee injuries. I was attending PT for my knee injuries for almost a year and had seen little improvement. However, after attending Thuy's Pilate sessions, I saw improvement immediately with my knees and the pain lessen. Due to this, my Orthopedic doctor recommended that I continue with Thuy and her Pilates classes. I thank God that I found her studio.

Having tried Pilates on and off over the years, I can say that Thuy's training has really been the best experience I have ever had with Pilates. Thuy provides very clear instruction on each move, and also, helps you to fine tune each movement to get the most out of your workouts. I had very bad back pain before starting to work with Thuy, and I am feeling much better and stronger than before my back pain started. Can't say enough good things about Thuy's approach to Pilates.

My wife and I have started Pilates with Thuy and it has been more than 2 months so far and we are going to continue to take her class. She helped us to build core muscles in a right and safe way.

I had had lower back pain for a couple of years, but I could reduce a significant amount of pain by having more strength in my core muscles with Thuy’s class!

Thuy is knowledgeable and she cares about her clients and pays attention to how their bodies change. She knows the ideal pilates exercise for the clients with their current body/muscle condition. She sometimes modifies her class based on our body condition at the moment.

We’re so lucky to have an instructor like Thuy and will continue our journey to be healthier and stronger with her!

Thuy is amazing as a pilates instructor. I am addicted to her class. I am not a big fan of exercise, but I wish I can have class with her everyday. Her teach is hand on hand. She corrected my wrong postures which I didn't even know before. I am glad I found her. You won’t be regret if you start your journey here.

Thuy is an amazing Pilates instructor. She has helped me heal and strengthen my abs to support my back after lumbar surgery. No one was able to do this for me even prior to my surgery. She is knowledgeable about how the body works for you, and differentiates instruction for your individual goals. We continue working together via virtual training and it continues to be as effective as when we were in the same room. Thanks Thuy@Wellfit4Ever

Thuy, the owner, is a fabulous instructor. She really takes time to get to know her students and she is able to make any level feel welcome and challenge from beginners to even the most seasoned athletes. She gives fabulous vocal cues and great hands-on corrections.

I have chosen one-on-one training and instruction with Thuy for the past year and have been amazed at my own personal progress, flexibility, strength and balance. I'm 59 years old and want to stay as active as I can. Thuy has helped me recover from neck, lower back & hip injury from a car accident. She has provided excellent instruction on how to avoid further injury with exercises to strengthen and avoid harming sensitive joints. The fact that she always takes the time to answer my concerns speaks to her professionalism and her dedication to a positive exercise experience.

The equipment and level of instruction are superior and the studio is light and bright and airy and very clean. Thank you Thuy! I always get a great full body work out without injury and feel stretched and long and lean afterward. Highly recommend!!!!

My wife and I take Pilates small group mat classes with Thuy- no more than 6 people but very reasonably priced. She works us hard but always seems to know exactly what our limits are. It is a wonder how she can customize to our needs while working with a group. She has us use a variety of exercise gear in an amazing variety of ways. We not only benefit physically, but are learning a lot about how different positions use different muscles.

She is an excellent teacher who know how to fit based on student's status. Since doing this exercise, my body pain is getting away and feels light. Thus I also let my daughter joint the club.

Working with Thuy has been life changing for me.

As a result of a car accident and years of long distance running, I struggled for a very long time with serious lower back pain (disc degeneration, SI joint dysfunction). It was so challenging to be active, keep up with my young son, or stay on my feet all day at work. After years of trying so many remedies like orthopedic doctors, cortisone shots, and physical therapy, I thought I was destined to be in pain and miss out on being active and doing activities I enjoy. Practicing Pilates with Thuy has changed all of that for me.

From our very first meeting, Thuy made me feel welcomed and at ease; she listened fully to me and was ready to meet me where I was. Every session is completely customized to my own abilities and she always strikes the perfect balance between challenging and restorative practice. Thuy has also taught me how to listen to my body. She always starts each session with asking me how I’m feeling and this encourages me to be more mindful. Additionally, Thuy is extremely professional, knowledgeable, and has a great sense of humor. Her studio has state-of –the –art equipment that is well maintained and very clean.

I feel like I could write paragraphs endorsing Thuy and what an impact she has had on my life. My lower back pain is no longer the focus of my life. It does not limit my life the way it used to. Before working with Thuy, heating pads and ibuprofen were my constant companions. I used to cry myself to sleep often and that’s not an exaggeration. Now I can go hiking, play soccer with my son, or teach all day and not be in agonizing pain and wishing that I hadn’t the next day.

This is the best investment that I have ever made for myself in terms of my health and self-care. My only regret is that it took me this long to find Thuy!!

I had frozen shoulder, and doctor told me to get physical therapy. But my friend introduced me to Pilates taught by Thuy. She is a very good instructor, and she really cares about her students. My shoulder is much better now, and I feel great! If you are looking for a Pilates instructor, I highly recommend her.

Thuy is an excellent teacher. She is knowledgeable, passionate and cares about her clients. Thuy consistently provides, fantastic challenging classes. She makes you believe you can do the exercises and helps you to find a way to complete the class. Thuy is great at modifying an exercise or make it more challenging to accommodate your abilities. Thank you for helping me to keep in shape and always being professional and being a friend. She is the best.

I am delighted to write this review of WellFit4EVER. Thuy is an amazing and first class Pilates Reformer instructor! I have been training with Thuy for almost 3 months and have noticed a change in my abs, lower back, hips, glutes, and flexibility. Thuy focuses on alignment and accurate muscle engagement, which leads to improved posture, better balance and more stability, especially when in motion.

So if you are looking to build a stronger core, improve posture, mood, body shape, muscle tone, increase flexibility, increase optimal health, and move more efficiently, check out Thuy and WellFit4EVER! I can say without reservation, you will be glad that you did.

Try it! What do you have to lose? The results speaks for itself!

WellFit4EVER's studio and Pilates instructor Thuy deserve a rating higher than 5 star. Thuy is an amazing Pilates expert, her skills and knowledge of the human muscular system allow her to help me go from aching all the time, barely able to do perform the exercises to within weeks to now 8 months increase my ability, balance, and decrease my aches and pains. Even during COVID19 social distancing, she quickly began teaching virtually and her classes and ability to train was equally challenging as they are in person. She is amazing and I will be a client for life! Whether you are a well toned athlete or want to return to being a toned - balanced, healthy individual, GO SEE THUY, you too will enjoy her training, range of equipment, exercise regime and become hooked on Pilates and WellFit4EVER for LIFE!

What a dramatically positive difference WellFit4EVER and Thuy have made in my life. The human body's ability to forgive, to respond, and develop into it's best self is magnificent. How Thuy's understanding of the human body and of Pilates come together is hard to describe and easy to experience. It's an investment in self I highly recommend.

I recently started one-on-one w/ Thuy and am so glad I found her! She really is a gem. W/ the pandemic, I gained a lot of weight and my posture has gotten worse but I can already feel myself getting stronger and more flexible! Highly recommended!