F45 Training South Norwalk

I’ve gone to almost 15 classes so far and I am absolutely loving F45. I started by trialing a class with ClassPass and loved the class structure. It was a fast-paced and challenging cardio workout that went by quickly and felt so effective. I really like the variety of classes, the variety of exercises within a class, and how you spend a short amount of time on each exercise. The gym has a wide variety of equipment which helps the workouts not feel too repetitive. On top of really enjoying the workouts, the staff was immediately welcoming and helpful. Everyone I’ve met has been really nice and supportive and it feels like they make an effort to get to know each of their members. I’m now signed up for the unlimited membership because I’m motivated to go 5+ times per week. And I’m not a person who was highly motivated to go to the gym when I had a membership to an open gym. This is the most I’ve ever paid for a gym membership but it’s absolutely worth it!

F45 has become my favorite time of day! I love waking every morning to come challenge myself and push myself harder than I am ever able to do working out at home alone. The workouts are always changing, always challenging you to do better and lift more. The coaches are well trained to keep you on track and your form on point. I can’t recommend these workouts enough. I love my 5am crew!!!!

The coaches at F45, mostly Yvette and Nicole P., have really helped me out with modifying each activity as needed. I never feel bad if I can't do something that the class is doing. Now I can't stop going and Nicole has convinced me to knock out 2 classes in one day! I'm going to keep going so I can eventually take other classes.

Wow! I’m already seeing results after 8 sessions. I’m not gonna lie…F45 is the real deal! If you’re looking for a fast paced, intense and interactive workout that is not boring then F45 is for you. The Norwalk trainers are inspiring and help you among the way. I highly recommend checking out F45 to get real results and make new friends.

The trainers and community are amazing at F45! They support you in modifying the workouts to fit your fitness ability. I'm truly enjoying my experience with F45 in South Norwalk.

So, I’d always go to the gym alone and stick to the very basics because- I’m definitely no expert here! No gym buddy because 5am was my preferred time but for sure not everybody else’s. Gym time became stagnant and because of my lack of knowledge in proper exercises I ended up hurting myself. I stopped working out completely for about a year. I was 100% struggling to find my motivation prior to hearing about F45. F45’s whole concept is EXACTLY what I needed. It’s a group setting with not only guidance from virtual simulation, but guidance from amazing live trainers. They’re there to support you, push you, motivate you. Most importantly guide you on correct posture. Each exercise is so easy to understand, yet just the right amount of challenging- guarantees you to reach your maximum potential. As your entire body gets stronger (and it actually does) you can take the exercises and slowly add more resistance or weight. Joining F45 has been a game changer for me.

Best gym and workout around! All of the coaches are incredibly motivating, and help you get the most out of each and every workout. They also keep everything super clean and are constantly wiping everything down even while we’re working out. It also helps that everything is brand new equipment. I’ve never wanted to go to the gym almost every day of the week until now! Highly highly recommend this F45 experience!

F45 SoNo is hands down the best gym experience I’ve ever had. The trainers are great and do an excellent job in making your workout both intensive and fun. The atmosphere they’ve created here is inviting and I would recommend F45 to anyone looking to join. I want to give a give a special shout out to Meg, Haley and Lou as they are some of the best trainers ever!

I absolutely love F45 South Norwalk. I've tried many different fitness classes and F45 is by far one of my favorites. The work outs can be tailored to any fitness level but really push you to the max! The mix of strength and cardio days allows you to a pick class based upon what you are most focused on. I've been to 15 classes and not one was ever the same. Never gets boring! The coaches are there to help you and cheer you on throughout the class and working in groups gives you a sense of team there to cheer each other on throughout the workout. Would definitely recommend to anyone to give it a try!

Hands down the best gym in the area! Its more than a gym though, its a community that welcomes anyone that is ready to make a change in their life for the better. The most motivating instructors; involved, knowledgeable, and fair owners and most importantly, REALLY GREAT WORKOUTS. They even figured out a way to make their sessions work through the madness of the pandemic! I have been through many gyms in the area and I'm glad to say I have found my forever gym!

I've been so many different group training gyms/classes and F45 is by far the best. You actually see results and they have the most motivating and awesome coaches ever! Every day is a completely different workout, it's impossible to get sick of it. The people and coaches there create the best atmosphere to workout in!

I was never one for group classes, my gym mentality was always go in, get it done, leave, but since joining F45 that's completely changed. I never thought I'd say I look forward to going to the gym, especially when there's a new workout! Everything from the people to the music keeps me motivated. The coaches are all amazing and always willing to modify for me, as I have shoulder issues, but never make me feel like I'm missing out! For someone who rarely steps out of their comfort zone, I'm glad I did when I joined F45!

Great place to train, I've made huge progress in strength, endurance, speed, and agility. The team environment, great atmosphere, and fantastic trainers make it feel good to work hard and push yourself. In the past 10 months, I've consistently lost body fat and gained muscle while also improving my aerobic fitness. After athletics in college, I struggled to get back into a good rhythm of working out and training until I joined F45. It will turn you into a well rounded athlete; you will be ready for any challenge, physical or mental.

I absolutely love F45! I have always loved working out but I struggled keeping myself motivated due to my work schedule. I struggled to wake up early to make it to the AM classes and it was very difficult to find time to go at night. From the moment I joined F45 everything changed, I now go to the gym 5x a week every morning before work. I look forward to going to as many classes as possible & waking up early no longer feels like a hassle. The coaches are so friendly & motivate each and every one of us to get better and stronger with every class. Even though the class holds around 25 people, you get that one on one experience with each trainer which makes it feel like you have a personal trainer assisting you. I’ve been part of many gyms but none compare to the experience I’ve had at F45 in Sono!

This gym is absolute fantastic! Every workout is designed to push you to your max. The classes are also filled with high fives and countless words of encouragement! The sense of community you get from the fellow members is unmatched, and that is led by each and every staff member. From the hello you receive when you walk in to the “see you tomorrow” as you walk out, the coaches are there to support and push you day in and day out! Wether it be to lose weight, build muscle, or just stay active, I would recommend F45 to anyone!

I started going to F45 as soon as the Norwalk location opened, I’ve never been a huge fan of group classes but I decided to try it out anyways! After going my first time I became obsessed with it!!! The intensity of the classes is amazing and it’s exactly what I was looking for to get me back into the gym. Everyone in class is always super friendly and lets not forget about the amazing coaches (Haley, Jacy, Ant, Dre & many more) all there to push you through your workout. I’ve been recommending everyone I know to try it out.

Definitely the best gym ever! I’ve tried other gyms but this is by far the best. The coaches are all amazing and really motivating. They are always encouraging and help you through the challenging but GREAT workouts. Everyone is also very friendly so it’s always a good time! 10/10 would deff recommend (:

The team at F45 is incredibly supportive and right there with you during the workouts. The atmosphere is welcoming to participants of all levels. In just a few short weeks I’ve already noticed a difference in my energy levels and core strength. I love the varying workouts - no two workouts have been the same!

Do yourself a favor and take a class at F45. I'm hooked, I've been going for 6 weeks, each class I burn between 400-600 calories. F45 is unlike any gym or fitness boutique out there. Every workout is different and the music is phenomenal. All of the coaches are friendly, motivating, but tough, they push me. It's a step above personal training. Jacy and Meg are great and have answered all my questions about the classes and membership options. See you there, high 5!

I have NEVER been the kind of person who enjoys working out. Sweating? Yikes. Endorphins? No thanks. Pushing myself to my limits? Hard pass. This all changed when I joined F45 SONO. The workouts are challenging, the trainers are motivating, and the atmosphere is ELECTRIC. Not only do I look better now, but I feel better too. If you're on the fence just give it a try - the best time to start changing your life is right now