Align Yoga and Strength

Align Yoga and Strength is a little slice of heaven and what I like to call my happy place! Every single teacher there is incredible and I feel so blessed to have been able to join such a wonderful yoga studio!! If you’re looking to change your life I highly recommend joining this studio!

I’m a middle aged male, whose body has been tattered over the years. So I had reservations about going, figuring I would be one of not the only male. But I overcame my pride for the sake of healing. And boy am I glad I did. For the first moment I walked in, I felt welcome, at ease. The class was filled with people who were very nice and friendly. It was an awesome experience and I’m excited to go again. See you there!!!!

I have been attending Allison's classes for many years now. She is very passionate and knowledgeable about yoga and its positive affects on the mind and body. Her new studio is absolutely beautiful, spacious, and clean. It is very obvious that the health and safety of her clients is a high priority during this crazy time. Allison and her team are each awesome in their own way, I always feel amazing both physically and mentally after I take a class at her studio. The rates are reasonable and a smart investment in self care. I have been taking different types of yoga all over the country over the last 25 years, and I highly recommend Allison and her team! Very talented instructors~ caring, knowledgeable and FUN! BEST STUDIO EVER!!

Align Yoga & Strenght is your studio/temple should you be looking for a yoga community that cares about you. It’s always warm, it’s safe & confortable to practise in. Allison is the owner, she is passionate and offers a range of classes that are diverse, through different choices of teachers that are all unique & terrific! Whatever you want to dive in depending on your practise (even if you have none, they do ‘beginners 4 classes for 4 weeks’ quite often), feel free to discuss with Allison (or Ann-Marie that is usually at the reception, or taking a class for herself) to see what are the best options for you. I personally enrolled in the yoga teacher program in 2022, it was a 6 months commitment (finishing march 2023), and it was extraordinary… my understanding of the philosophy is deeper, anatomy, history, among others, and above all my practise improved tremendously. I’m now confident I can teach from my heart and guide students in the same spirit as the studio has tought me, with truth, compassion, and love. Namaste to all. Final note to mention I love equally Beth & Monica who ran the yoga teacher program along with Allison… their heart is as big as a truck! Their classes so good too!

I've had a great time training at Align Yoga and Strength. I met Allison the owner about 2 years ago and spoke to her about coming in for a class. As a diabetic it's important that I continue to work on my body to help with my circulation. The staff was all very welcoming and made me feel comfortable on my first day !

I started taking classes with Allison during the summer for Yoga By the Bay and LOVED it. This studio is small, so everything feels very perfect and all the instructors are amazing. They do an awesome job at making you feel welcome and understood, asking questions to help with limitations and explaining movements. This studio is also very size inclusive. I love this studio and look forward to every class!

At 51, with some injuries and years of neglect, I had just recently started exercising and getting in shape this past year and the idea of doing yoga was scary and intimidating. At Align it is neither of those. Allison and her entire crew are extremely knowledgeable, patient, welcoming and a lot of fun to work with. They are very good at teaching and explaining the practice and the process to even a complete novice. They really have created a community here, one very welcoming to all.

Allison has created a space that is intimate and healing. Her back health classes are therapeutic and educational. As a therapist myself, I recommend this class to all my patients with low back problems. The energy at Align is very special. I am so appreciative to have this place to go to when I need help with my stress and my body feels tight and painful. And the outside Yoga by the Bay is my absolute favorite!!!

I originally came here for TRX yoga and quickly fell in love with other classes . The instructors are amazing and really know what they're doing. As someone who sits most of the day between working and driving, these classes really help getting the kinks out!! I'm also getting stronger, as well as toning with each class! The best is having the choice to take in person or at home. I chose at home for the later classes, as I'm up at 4am, and can just go to bed soon after without having to drive home! This studio is clean, clean, clean, and well organized. Social distancing is adhered to at all times. After a couple of classes you'll feel like family. I feel it's an amazing value!

Temps are

Lovely studio and excellent teachers that are welcoming and knowledgable. Great variety of classes offered and fun workshops! They put focus on breath and awareness, as well as proper alignment and strength building. Looking forward to continuing my yoga journey at AYS!

Love the studio, classes, community & teachers here! Whether you're new to yoga or not, there's a class for all. Try TRX yoga or pilates if you want a challenge or a different component to your practice! Alison has a clean, safe & beautiful space to practice!

I started my journey back in October and knew that I had made the right decision. Classes focus on breathwork and mental health as well as the physical benefits for the body. The studio is Covid compliant and extremely clean, but there are virtual classes as well. The rates are competitive and the schedule offers classes to meet anyone’s schedule. I’ve attended classes led by Allison, Regan and Beth and I enjoy them all.

I am so proud to practice and teach at Align Yoga and Strength. It is a remarkably intimate and welcoming space, where the teachers and students combine to create such a warm and diverse community. There is something for everyone, all levels. It's my happy place. :)

Allison was fantastic. I went for sound bath therapy and it was spot on. I feel the yoga that she offers is also A1. I highly recommend.

Allison and the other instructors are very welcoming. Very helpful in assuring you have the best experience. I look forward to additional classes at this studio.

Allison and her team are absolutely amazing. The classes are great and well organized and the teachers always go the extra step to assist the students as needed. Love this place!

Align Yoga and Strength is awesome! The teachers are amazing. They take time to ensure you have a great experience.

Great place. Friendly and relaxing sessions with great instructors.

Amazing class out on the grass. What a great way to connect!

Excellent class as always