Dual Cities Crossfit

I dropped in for open gym. Kelly was very welcoming and supportive during my training session. The facility is new, clean, and a very open and bright space. They had everything I needed to train and all the equipment was clean and new. I look forward to dropping in during my next visit to NWA.

Visiting from Colorado Springs and Dual Cities was recommended by someone in the local CrossFit community. When I arrived, I just wanted to do a quick wod and work up a sweat. Had no idea the Luce hero wod was planned! I did it in just under 33 minutes and was the first time I ever did 30 bar muscle ups in a single workout. Everyone was so friendly and encouraging! And really appreciated how the coaches allowed me to do a few of my own lifts in the other room during the next class, since I’m preparing for the Festivus competition this coming weekend. CrossFit Dual Cities now has a special place in my heart. Thank you, Kelley and Team!

I have been going to dual cities for a couple of weeks now and it has been a great experience so far. The coaches are great, the equipment is new and well maintained. The classes aren't overcrowded. They also help you track your workouts and give you nutritional advice. The workouts definitely push you to your limits but they also give you easier options in case you need something lighter.

They also have an open gym on Thursday to practice moves you want to work on.

Definitely would recommend.

Great experience as a drop in. The community was supportive, Kelley is great, and the gym is terrific. Nice, new, great facility with new and clean equipment.

We dropped in to Dual Cities while traveling through the area and can’t wait to come back. The facility is spacious, full of great equipment, and immaculate. Everyone from the coach to the owner to members were so kind and welcoming. Great atmosphere.

My girlfriend and I were in town visiting family and didn’t want to get out of our routine so we dropped in to Dual Cities. We had an awesome workout and we met some great people. Very clean facility, trainers were knowledgeable and overall a great community! We’ll be back next time we’re in town.

Dual Cities is a wonderful gym to join if you’re interested in starting crossfit. I joined for the first time and all of the coaches and athletes are welcoming. The coaches stress the importance of safe lift and movements. They also are very aware of athlete injuries or mobility issues to scale the workout to their needs. The owner, Kelley, is one of the most intentional and hardworking people I know. She is very engaged with all of her members and wants to provide the best experience for them. Coming here every morning is a new adventure and never gets old!

I had never done Crossfit before joining Dual Cities. They have a great on boarding program with knowledgeable coaches that are focused on safety and technique first before adding weight. The other members of the gym were very welcoming and supportive as I started going to the classes. No matter what the workout they always have an adjusted exercise that works for me. I’m now 14 months into my Crossfit journey and I can’t imagine doing it at any other box. Dual Cities is the best!

I love doing CrossFit at Dual Cities! I really appreciate the small class sizes and the number of classes available throughout the day. The coaches are extremely knowledgeable and attentive. Scaling is encouraged, proper form is ensured. The environment is welcoming and not at all intimidating - everyone I have worked out with here is helpful and kind. You will not find a cleaner gym! The equipment is well taken care of and safety is always a priority. If you are nervous about starting CrossFit or starting a new gym, Dual Cities will put you at ease and make you feel at home.

I joined dual cities CrossFit this summer and had an amazing experience. The coaches engaged really well with everyone, ranging in all skill levels. The class environment was always fun and the people were very encouraging! Highly recommend to anyone, no matter what prior experience you have, looking for a fun workout that can kick your butt!

I’ve never been consistent working out until I found CrossFit almost 4 years ago. The culture, the community and the encouragement is what brings me back each and every day. I’m now able to do things physically that I never thought possible. Dual Cities has been a big part of that over the past year.

This is a fantastic box. Great coaches and an immaculate facility. Certainly worth coming to check it out.

I’ll be at the 8:45 come work out with me! 💪🏋‍♀

Love Dual Cities CF!! Since day one joining it’s been welcoming and the leadership and staff are amazing! Members are beautiful humans! I’ve gotten stronger and more confident with my skills and enjoy CF again as I started to lose the love at previous locals! 100/10 recommend! It’s the place to be! You get to train hard and challenging workouts while being yourself!

Best of the best! Top notch coaches, community, and facility. Kelley and the team at Dual Cities make everyone feel welcomed no matter your skill level or abilities. Fantastic coaching with an emphasis on safe and healthy movement. A great place to feel challenged and pursue your athletic goals while feeling like part of a family!

DCCF has amazing knowledgeable coaches and the atmosphere is encouraging as well as friendly. Classes are just the right size, the gym is always clean and organized, and it’s located right next to a safe trail to run on for workouts. Plus the owner is a wonderful person, she’s invested in your development :) I feel proud to go here!

Amazing atmosphere! Started at Dual Cities as a newbie to CrossFit almost a year ago. Kelly and everyone at DC was super inviting and encouraging and helped push me to get better and learn. Fantastic communication all around, seamless scheduling and awesome coaches! Can’t recommend it enough!

This gym is great! Very challenging WODs and coaches are 1st class, facilities are top notch and great. But the people are the best. I'm sorta new(ish) but I have a crew that I workout with and I really enjoy training with them and see us all progress. If you're looking for a gym in NWA absolutely check Dual Cities

This was a nice place, good size and amenities for showers and equipment workout was challenging and great coaching my family lives here so I’ll be coming here for when I visit 👍

This gym has all the ingredients to make you the best you can be. It has great coaches with the perfect blend of encouragement and instruction. The gym facility is a modern building, well designed for the gym goer on the run. Lastly, you feel welcome the moment you walk through the door.

As a beginning crossfitter in the middle of a pandemic I was very nervous when choosing gyms. I have been so impressed with both the cleanliness and organization of dual cities AND the coaches and programming. I’ve been there almost a year now and have felt welcome since day one. The workouts and the people at Dual Cities CrossFit are the best in NWA!

Great gym and nice crew! Love the old school use of an actual whiteboard!