Lamai Fitness Retreat

Really enjoyed our time and I'm sure I would like to return in the future. The team are all super friendly and very knowledgeable. The retreat is well located and a great mix of classes in different environments. Met some really nice people and definitely achieved my fitness goals and learnt a lot while there! Highly recommend.

I’ve just got back from 3 weeks at Lamai fitness and it’s safe to say, it was the best thing I have ever done! If you’re looking to train hard, eat delicious food and meet incredible people - this is the place. The work out schedule and classes are so varied you will never get bored, the food is so fresh and healthy with a great varied menu, but most importantly - the trainers and staff at the best bunch of humans you’ll ever meet. I cannot wait to go back already later this year!

I made a last-minute decision to squeeze in a visit to Lamai Fitness and my only regret is not being able to stay longer! I booked for 7 days but increased it to 10 so I could maximise my time there. I loved the workouts, hiking and Muay Thai classes and was really impressed with the knowledge and care shown by all the coaches. If you're fit or looking to get fit - I'd highly recommend Lamai Fitness. I hope to come back soon!

I loved my week at Lamai Fitness. The community is really easy to quickly feel apart of, which is awesome! The workouts are hard and challenge you no matter what your fitness level is. The trainers are all really good at seeing everyone’s individual abilities and pushing them to do their best. I really appreciated the energy and effort that I felt from each of the trainers during my week at Lamai.

I was sad to leave which shows how much fun the expirence was! I hope to be back one day.

Had an excellent time at LF ❤

Enjoyed absolutely everything-The workouts have so much variety that you’ll surely never be bored. The trainers were super helpful & friendly- yet pushed us to go further in a way we’re unable to do ourselves. The community of people is amazing, and the food was also great. 🤌🏽

Unfortunately only stayed for a week but we really wish we could’ve extended since it was such a dream to train with you guys- til next time 🫶🏽

Thank you so much!

Sara & Nube

Lamai Fitness - It’s more than a retreat.

Based 3 min walk from the beach, 2min walk to the jungle. Many flat areas to walk and also hiking options close by.

Many people come here for 1-4 weeks to do intense fitness and there’s many programs to choose from or they take walk-ins or part time memberships.

4 different areas make the retreat the best in the area:
- Large Gym
- Varying classes
- Juice and cafe bar
- Mini football field on Astro Turf
- Clubhouse for healthy and clean meals
- Ice Baths, outdoor showers
- Boxfit & HIIT area that’s massive
- Muay Thai learning and training.

Lamai Fitness is a great place to reset your physical and mental health. After two weeks I left fitter, energised and motivated.

The coaches, facility and restaurant staff have created an awesome environment for people at all fitness levels to achieve their goals. Everyone is very positive and encouraging. Special thanks to Billy, Daysie, Elliot, Gill, Curly and Gik.

The facilities are first class with a gym, various outdoor training areas, and ice baths. The onsite restaurant is one of the best in the area serving quality well portioned healthy meals, and the cafe is a great place to catch up with other clients.

The program really worked for me as it was varied and included run clinics, hiking, HIIT, BoxFit, Strength classes, yoga, Muay Thai, meditation and breathwork.

The location in Lamai is perfect. Everything is walkable with the beach five minutes away, lots of hiking/running tracks, close to massage, laundry, large shopping centre, pharmacy etc. as well as excellent restaurants and cafes.

I have trained at various other fitness retreats but this hands down has been my favourite and I look forward to coming back. Highly recommend!

I really enjoyed my 2 weeks here. The hotel has everything you need, the gym is 2 mins walk away and the beach is 5 mins. They provide passes to a lovely spa where you can relax, the massages were great and the food was healthy and nutritious. The team are all really friendly and help you a lot throughout your time. I would definitely recommend it.

Spent two weeks at Lamai Fitness Retreat (March 2023) and it's no wonder people LOVE this place. There is so much variation in the fitness program, with so many opportunities to build confidence and strength from week to week. Every detail was thoughtful, the staff and training team were so supportive and helpful, with a genuine interest in their clients and their progress. I loved the balance of down-time, relaxation (Yoga, reiki and meditation were so amazing), skill development and the opportunity to push myself to the limit.

With such an incredible team and program, it's no surprise that I was super happy with my results! I achieved some big goals but I also left with a full heart, renewed hope and tonnes of motivation, not to mention the delicious recipes from the Lamai Clubhouse!

Already planning my next trip!
Thank you Billy and the Team!
Bloody loved every minute!!

Great week to end a longer trip in thailand! Great kick start for life back home, getting into the body, being nurtured on many levels

Loved my two week stay at Lamai Fitness Retreat - truly excellent coaches and staff make you feel welcome and encourage you to reach your goals. All the different sessions were excellent, but highlights included a beach workout and swim, PT with Coach Daysie, the Buddha hike, hill sprints, yoga with Gill, breathwork, and facing my fear of cold water with an ice bath. It’s a brilliant place for a reset - came home feeling cleaner, lighter, stronger and less stressed. Highly recommend.

Just spent a great fun, challenging four weeks here. Billy and the team are really friendly, very approachable and professional. Classes are fun and can be aimed at all levels, no matter your starting fitness level or age. Ideal for solo travelers as there are many people there in the same boat. Accommodation is close by and very comfortable. The food is great too - especially on the plan!
I've come away feeling fit, strong and pretty pleased with myself! 😊

Highly recommend! The retreat has a strong community/family vibe and the staff really care. The program is fun, varied and challenging, and the trainers can tailor the program depending on your goals. Highlights were the Muay Thai sessions, runs, and the morning ritual of a smoothie with everyone. There’s lots of healthy food available (at the retreat and nearby) so plenty of options, and the accom was lovely and clean. It's particularly great for anyone travelling solo as it's setup to be very social.

Great fitness retreat! Personal approach, great staff, good atmosphere, great accommodation and challenging trainings. Had a lovely time and would definitely go back some time.

My only regret was not staying at Lamai fitness retreat for longer.
5 weeks flew by.
Billy and the whole team made my fitness journey amazing beyond expectation . I didn’t know I could actually enjoy exercise.
I’m grateful to have met and train with such fun, devoted coaches (Daysy, Shannon, Elliot).

The meal plan was the tastiest food while being nutritionally dense to keep you fueled throughout the day. All delivered by the sweetest, funniest clubhouse staff (Curley and the gang).

I’ve walked away with so much new health and fitness knowledge, friends I’ll have forever, a new body and memories I’ll hold close to my heart.

I went on the weight loss program for 1 month ( & 2 days ) at Lamai Fitness Retreat. I loved it from start to finish , as it offers a very diverse range of training & fitness programmes. As I was on the weight loss program, the food was included in the package & by no means did it disappoint. The full experience for me was one of the best trips I have ever participated in , from the super friendly & helpful PTs and trainers to the most enjoyable HIIT & Boxercise classes. MuayThai classes & Yogo classes were also included in my package , and they were also very well run / organised. The Hikes were also super enjoyable , especially the big Buddha hike ( local to the fitness camp ), which I participated in several times. The ice baths ( which were a first for me ) were also really enjoyable & good for recovery & just generally lifting your energy levels when you have been training vigorously throughout the week. Would most definitely recommend it & I personally will most definitely be back as the location itself is enough to make a person return as Koh Sumui is an absolutely stunning island.

I decided to attend this program during the cold winter season of Montreal in january and I am glad I did it. The program is well set up and there is no way not to lose weight, not to get fit as long as you come to the trainings and follow the meal plan. The owner Billy is knowledgeable and always make good fitness and nutrition suggestions that will give you long lasting results rather than unhealthy short cut solutions. Accommodation is perfect, you stay right next to the fitness center and you eat at the restaurant owned by lamai fitness right next to the fitness center again. The food is delicious, clean and healthy and they have many different options. I have done 4 weeks , lost 4 kg even though i had cheat meals on the weekends and I was not on a strict diet plan. Overall it has been a wonderful experience and it was great to train with amazing people from all over the world. This program is worth every penny and Anyone looking for a fitness retreat program should definitely give it a try.

Thank you Lamai Fitness Team for two amazing weeks! I met great people there and had a really good time.

Originally I only booked one week of the complete fitness programm but decided to extend for another week as I really enjoyed it. There are a lot of different classes available during a week (strength, yoga, mobility, run/hike, breathwork, muay thai, boxfit etc.) so that there is a nice variety and it does not get boring. The accomandation (Crystal Lamai) is close by (less than 5 min walk) which is very convenient and offers a pool. Food in the clubhouse was great and there are a lot of other good food options in Lamai as well. If you are looking to improve your fitness/wellbeing and to have a good time I highly recommend this place.

I spent 3 weeks at the Lamai Fitness Retreat and can't recommend them highly enough! I was looking to improve on my fitness levels having become some what lazy since the pandemic and Billy, Arti, Monte, Jordan and of course Jun and the Muay Thai team pushed me to the limits and beyond! With their tailored small group classes, nutritional expertise and all round motivation skills I reached a level of fitness I hadn't thought possible in such a short window.

The other guests at the retreat all had varying levels of fitness and goals, some to lose weight, others to train for marathons etc but the way the training is delivered the coaches are able to tweak each class to each individuals goals. The intensity of the training as well as all coming from different places in the world but with a common go created a real sense of comradery with the other guests. The overall group results were astounding!

Aside from feeling fitter than ever I've taken away some excellent exercise techniques as well as nutritional knowledge that I am still applying daily. It was such a great experience that I plan on making this a 1 month a year fixture going forward. cheers Billy and the crew!

My girlfriend and I were looking for wellness retreat in Thailand for 2 weeks. We landed on our feet with Lamai fitness, its was just what the doctor ordered! Billy and Arti, the group made it feel like a family, very supportive and tailored work outs to each of our needs. The work outs are fun, with new and different sessions to mix it up, we both looked forward to it everyday and so extended our trip by 2 weeks! We are stronger, fitted than ever! Thanks so much guys we will.be back next year! x