C&S Fitness Ltd

So, my first 6 weeks with Charlie & Simon and the team have been amazing!

I haven’t ever experienced anything quite like C&S with the amazing community they have and although I am a “newbie”, I feel like I have really found something super special that I am very excited to be part of.

I have never been so inspired by other members and I want to learn and soak it all up.

Some wins for me so far....

My body is changing shape - I can even see the start of some abs coming on - whaaaat!

I’m getting stronger.

My fitness levels are improving.

My technique is getting better.

Ive lost inches and fat (especially back and tummy fat) and I’m gaining muscle.

Even in my forties, I am surprised at what I am capable of and I am so excited to see what the next 6 weeks will bring.

Thank you everyone🥰!

I found C&S while scrolling my Facebook pages, and I had that gut feeling that I needed to book a programme. When I first attended C&S Fitness, I was very nervous. I had no idea what it would be like, and I was worried I would make a fool of myself as I had never done resistance training or any weight lifting. I have always done mainly Pilates, LTB and yoga classes. I found a great community with people and coaches who will support you through your journey and adjust your exercises based on your needs.
My big thanks go to Charlie, who built a snowball from a feeble snowflake. Because of her, I feel much stronger and more confident in myself. She is constantly pushing me above my limits and carefully adjusting my techniques when I’m exercising. I enjoy every training session, and I would genuinely recommend C&S Fitness to anyone.

C&S gym is amazing. Very friendly and welcoming. Relaxed as well as professional. Fabulous team spirit, feel like part a fitness community, constantly helping and supporting each other through all levels of each individual fitness journey. Would highly recommend anyone at and level to join.

When I first attended C&S fitness I was very nervous. I had no idea what it would be like and I was worried I would make a fool of myself as I had never done resistance training or any weight lifting. I have always done mainly cardio training and I wanted to give it a try. Besides l had gained a lot of weight over the lockdown and was feeling self conscious.

However everyone was so welcoming and so helpful. The coaches were very professional and absolute experts in their fields. All members are warm and everyone makes you feel part of the team. I feel much stronger and more confident in myself. I enjoy every training session and I would truly recommend C&S Fitness to anyone.

Love this gym, never thought I would ever join a gym but I have and I look forward to going and feel like I'm missing out when I can't or don't go. Charlie and Simon are brilliant driving you on to help you reach your goals. It's described as a family and that's what it is I have met so many wonderful ladies all striving for their own goals. Sessions are fun and different every day never get bored with the same exercises. I have been a member for 5 months and my strength and fitness is growing I feel fab. Love it

C&S Fitness is a great place to train the coaches are brilliant in explaining the movement with encouragement they are very supportive and got me to progress to my PB on a weight and to complete a movement which I couldn't before!
There are many sessions to choose from in the am/pm so suits my work hours and the ladies I train with are very friendly, supportive, and most importantly for me is that we have fun while we train.
I definitely wouldn't train anywhere else x

Fantastic gym, worth every penny, great environment it’s like having an extended family and there’s a lot of fun to the workouts too. The coaches are all amazing and really go that extra mile to help you and get you on the right track. There’s different challenges you can join, various classes throughout the day, personal training on offer and many more exciting things. If you want results, to enjoy exercising and know that you matter this is the place to be.

Fantastic and unique gym. I've been a member since they opened nearly 4 years ago and can't see myself anywhere else now. The support, knowledge and guidance is like no other from their small team of friendly, yet professional coaches. All aspects are covered from the PT side, to nutrition, to mindset. Then there's the community of members! Absolutely like no other gym, love this place!

As a 52yr old I dont really like gyms, not my scene, but I absolutely loved going to the evening classes. It wasnt overwhelming, just friendly with no judgemental people and everyone is made welcome. Give it a try I did and it started me on an 18 month 5 stone weight loss journey.

I was pre-lockdown, a member of C & S. The classes and structure are great. I trained elsewhere during lockdown and just after but didn’t have the push and strength focused training that I needed and wanted. I have been back a week now and already have no reservations that I have made the right choice. It’s group training and normally you pair off and are pushed hard through the session. Some healthy competition on weights and strength but can’t recommend enough… thanks all!

Love it. Hard work and hurting now but looking forward to getting back.

It’s not just gym. C&S coaches truly motivate you and encourage to accomplish better results each time, they are very supportive. Each lady in C&S community is so inspiring I’m proud to be part of it.

This is not just a gym . It’s life - changing - it was for me anyway .
I was really nervous about joining a gym but I needn’t have worried .
Everyone is really friendly and supportive and so non-judgemental .
I have never been healthier than since I joined

Friendly and supportive and Professional its more than a gym it's a community that welcomes everyone and supports everyone on the fitness journey and gets great results. Highly recommend.

Really positive, professional, friendly and welcoming. Focusing on your abilities and tayloring it to your needs. Fits in around my schedule and good value for money based on the results you get!! Highly recommend 🌟🌟🌟🌟🌟

An amazing community to be part of, especially in the current state of the world, c&s keeps you motivated with on line daily workouts, chats and so much more. keep up the good work guys. Xx

Great gym where the trainers help you exceed your goals in a friendly, no ego atmosphere

Would recommend C&S to anyone, very friendly, professional business that cares about their community and can deliver a tailored service.

Wonderful gym and exceptional training. Would recommend to everyone 👍

Fabulous fun!