Safe Space Fit Studio

Shirley is an amazing personal trainer. She works with you at your pace and makes sure you do what you enjoy as well as what challenges you.

I came to Shirley not to lose weight but to feel strong and connected with my body again. She accommodated my goals and needs without issue or judgment. She’s also extremely competent when it comes to things like making sure I don’t exacerbate existing injuries and instead modifies exercises until I am strong enough to do them. This is always without judgment and I trust what she tells me to do because of the results I see.

I think the way Shirley approaches training means that you’re more likely to stick with it because you come to look forward to it. As well as working out, we have really good chats about life and womanhood. I value the way she talks about working out and how it’s a key part of building good mental health, as well as physical health.

I would absolutely recommend Shirley for anyone trying to find a way to enjoy exercising.

Shirley is an outstanding trainer! She pushed me beyond my limits, getting me to exceed the weight I was used to lift, raise my number of push ups, redefine my diet and trying new techniques. I am feeling a lot stronger, leaner and happy with myself - as well as ready to run my next marathon.

I have been developing my fitness with Shirley for more than 5 years now. She is very professional, listens to what you want to achieve and tailors programs accordingly. She is does not hesitate to give you the right pep talk as well when needed to keep you on track and honest with your objectives. Constantly looking to innovate for her clients, providing the best environment and working very flexibly with all type of schedules. Would not change and would certainly recommend if you want to make a change and get the best support for it.

Shirley is an amazing PT and her studio is so well equipped. She makes you feel comfortable whilst also pushing you to do more, she has the balance just right. If you are looking to start your fitness journey or are looking for somewhere more private to workout, Shirley and her studio are absolutely perfect!!! Can't recommend enough.

I have been doing Personal Training for almost a year with Shirley. She is an amazing incredible PT. Not only does she train with excellence but she actually cares about her clients needs. She is a lovely trainer and very inspirational. If you want to achieve your desired goals she is the one to go to.

Thanks Shirley
Reyah

Shirley is a great personal trainer. She is kind and encouraging and very inspirational. She has always been very flexible when I needed to move things around and I’ve really enjoyed training with her. Would highly recommend if you are (like me!) looking for some guidance on what to do and just get started.

Am incredibly grateful for Shirley’s support and guidance in making me feel at ease in a gym environment and teaching me so much about how to get the best from a workout. She understood my goals even though I wasn’t particularly articulate with what I wanted to achieve. She was well organised and flexible too. The studio was always warm and welcoming with good music!! Money well spent ❤🙌

My friends and I have trained with Shirley for a few months and we have enjoyed our sessions with her ( I can't believe I find training enjoyable either!). She is very encouraging and supportive, yet really pushes our limits, she often comes up with different exercises to keep us motivated. Since March I have lost 4kg, I feel happier and stronger and cannot wait to complete our current one month's challenge with her! Train with Shirley, she won't disappoint.

Shirley really is amazing. Been wanting to get into fitness for a while and was scared to take the step. Shirley was who I needed to do it. She has educated me with nutrition and has taught me so much about fitness. Our sessions are always such fun and a laugh… I’m always super eager for training days.
Shirley knows what she is doing, she’s so professional yet so friendly and really knows how to adapt to each personal need. Can’t praise her enough.

I’ve been training with Shirley for a few months now and I absolutely love it. I had some specific health issues so Shirley and I first had a call before I booked. I felt she really listened to me and works with my challenges. She is super encouraging and I can feel myself getting stronger with each session. I have been struggling with my fitness and weight for a while now and I really feel Shirley is putting me back on track. She is incredibly patient, really listens to you but pushes you and encourages you as well. Would 100% recommend!

She really started me off well in my fitness journey. As a nurse working throughout the pandemic, I didn’t have time to look after my physical health, let alone mental. Shirley really picked me up and worked well with me, and I thank her wholeheartedly. It wasn’t just about the weight loss but overall physical fitness/health. Thank you forever Shirley x

Hands down best PT! Was recommended by a friend, and can say Shirley really helped change my life. She has helped me take my fitness goals to a whole another level, things I never thought I could achieve. She’s so knowledgeable with both fitness and nutrition and set me on the right path to living a healthy lifestyle.
She’s a great motivator, professional and a hardworking person who will always give you 100% and more.

Nobody else is better than Shirley to help me to achieve my goal.

When you have got, by your side, such a committed, perfectionist and enthusiastic professional, you are able to get around your difficulties. She chooses all my workouts wisely in such a creative way.

We have been working out together for a couple of years and my transformation has been amazing !

Went to see Shirley for help with my form when weight training. She taught me good technique, helped me strengthen my glutes and core, and I haven't had any back pain since! I would definitely recommend her as a personal trainer :)

Shirley Is One Of The Best PT’s I Have Ever Met. She Is Down To Earth, Cares About Her Clients And Does All She Can That To Help You Reach Your Goals! Her Studio Is Perfect & Equipped With Amazing Equipment Too - Don’t Miss Out - She Really Is The Best!

Shirley is an evil woman, in a good way :) She works you really hard and keeps you accountable until you achieve your goals.

SafeSpace is a good place to start your fitness journey. Shirley is a good PT to help you achieve your goals. Right place if you feel anxious going to crowded gyms!

Shirley is great, super helpful and available. We train outdoors and she make our sessions super funny while professional!

Great studio and great PT! Always keeps you motivated to get better, stronger and will definitely help you achieve your goals. Definitely recommend it!!

Lovely trainer. Really enjoying the sessions and can see progress! Thanks Shirley!